Help me get those fucking lower abs to show

I'm doing a whole day dedicated to abs now (which is ruining my split) just to get those damn lower abs to show, what am I doing wrong Veeky Forums. Is my bf% too high? What are some good workouts? How bout that taper V? Pic is me

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literal body dysmorphia

u looking joocy af

Abs are made in the kitchen dog. You already look pretty low bf. probably 10-12%? If you really want them cut till about 8% but you'll look like a freak for the sake of some abs. You already look good too n-n-no homo

seriously op you look fucking great

Maybe I'm just gettin obsessive, forever small etc. thanks bros

Leg raises
Weighted leg raises
Lightweight standing sidebends
Mountain climbers
1000 stomach crunches

You look good OP, but you could look great

The only way your going to get them to show more at your point is in the kitchen, gotta hit that

Thanks brah, I already do the leg raises but feel like they're not enough because the lower abs are never as sore as the upper ones the next day, will try some of that other stuff though

Looking small there what are you 160lbs or something?

???

You look super good OP

m8, do a lean bulk aka around 300 surplus with ab wheel and hanging leg raises
then once you put on some more mass and cut again your abs will pop up more

I've heard posting lots of sexy pictures helps, you should start by doing that.

what are your lifts and routine mate

>Look at that fucking treasure trail

Great pic user

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Height, weight, lifts?

>this is considered joocy on 2017 Veeky Forums

Throw a dumbbell between your feet as you do them

DYEL?