I'm doing a whole day dedicated to abs now (which is ruining my split) just to get those damn lower abs to show, what am I doing wrong Veeky Forums. Is my bf% too high? What are some good workouts? How bout that taper V? Pic is me
Help me get those fucking lower abs to show
...
literal body dysmorphia
u looking joocy af
Abs are made in the kitchen dog. You already look pretty low bf. probably 10-12%? If you really want them cut till about 8% but you'll look like a freak for the sake of some abs. You already look good too n-n-no homo
seriously op you look fucking great
Maybe I'm just gettin obsessive, forever small etc. thanks bros
Leg raises
Weighted leg raises
Lightweight standing sidebends
Mountain climbers
1000 stomach crunches
You look good OP, but you could look great
The only way your going to get them to show more at your point is in the kitchen, gotta hit that
Thanks brah, I already do the leg raises but feel like they're not enough because the lower abs are never as sore as the upper ones the next day, will try some of that other stuff though
Looking small there what are you 160lbs or something?
???
You look super good OP
m8, do a lean bulk aka around 300 surplus with ab wheel and hanging leg raises
then once you put on some more mass and cut again your abs will pop up more
I've heard posting lots of sexy pictures helps, you should start by doing that.
what are your lifts and routine mate
>Look at that fucking treasure trail
Great pic user
...
Height, weight, lifts?
>this is considered joocy on 2017 Veeky Forums
Throw a dumbbell between your feet as you do them
DYEL?