/plg/ powerlifting general

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

Think I'm done with my LP
Pls r8 my TM template

this thread is about powerlifting feel free to discuss powerlifting

on monday i would do a DL variation like pause DLs instead of regular DLs

unless its a typo i would do the DL before squats on thursday, same for bench and ohp on on friday

i would do add some quad assistance in the lower days, i like single leg presses

i would add chins between bench and ohp to give some rest to your "pushing" muscles

i would go RPE on the 5x5s instead of 90% and if i had to do it with percentages, it would be something like 87%

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, were both average. cool"

anyway whats this thread about?

haha whoops i made the thread a bit early
you can go ahead and delete this

isley look so english

he look like niger farage

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

Thanks a lot
Should I do DL variations if my deadlift is still shit in comparison to my other lifts?
I had major form problems and fixed them just recently

paused DLs can help a lot with your form since it doesnt change the bar path or shit like that in anyway, at least not if you pause right off the floor. shouldn't be a problem

Lith looks like a fucking crack head

fuck

what kind of autism is this

taking another norman khan

feel free to listen to the dirty detes.

vocaroo.com/i/s0kyCOLk4FmK

time to bench lads

>Being a tripfag
>Accusing others of having autism

questions for the helpful chaps here at /plg/:

>what has been your experience of nuckols 3x bench?
>is there anything wrong with adding 2x3 high bar or fronts to the TM's ID, after doing the usual prescribed reps? will this fuck with VD or possibly result in accumulated fatigue?

thanks bros.

Nuckols 3x int med bench is solid. Definitely a good starting point for benching 3x a week.

I think as long as you don't do the 2x3 too heavy it should be fine. You'll have to try it and judge for yourself to see if you're recovering well.

thanks

Why are powerlifters so fat and ugly?

please help.

Is this acceptable back angle on the diddly?
tinypic.com/r/w9y2bn/9

>>undefined
>>undefined
wtf

Could this work:
Modified Texas Method:
Monday: VD Bench + back + arms
Tuesday: VD Squat + accessories (glutes, quads, hams, lower back) + Cardio
Wednesday: Light Bench
Thursday: Light Squat + Cardio
Friday: Intensity Bench + accessories
Saturday: Intensity Squat + accessories + Cardio

cut the cardio you arent a woman

I am currently still progressing bi-weekly on Nuckols 3day at 145.
I like it so far.

If you're doing an upper/lower split the light days are a waste of time

FYI there are about a half-dozen modifications of Texas Method in the 3rd Edition of Practical Programming. Many of them bench heavy twice a week. Some of them are three-day, many of them are 4-day splits.

You should get a copy of the book and read it, and try one of those modifications.

thanks for the feedback. I just thoroughly enjoy training 5-6 days a week as opposed to 3-4.

why didnt you thank me for the feedback I gave you

because your feedback is shit

Any of you guys familiar with the Juggernaut method?

igive the best feedback

>ywn force Heather into a deadlift suit
Why even live?
instagram.com/p/BUXb_0yDEj6/

im familiar in that its written by a fat lolfedder

what program do I do to be a bench specialist?
I am a 5'9 manlet btw

>world's strongest man is obese

How does being fat help you lift heavy?

ph3

You can have more muscle on your body when you're fatter. Also positively changes leverages for numerous lifts.

back the fuck off??!

Sounds like an excuse to be a fat lazy lard. This guy has also won world's strongest man multiple times, he's lean as fuck.

COME AT ME BRO

It's not an excuse, given that the majority of the top competitors in strongman now are moderately fat at the minimum. Even Big Z, who leans down like a madman during the off season, puts on a fuck load of additional weight when preparing to compete.

pudzianowski was a roiding cheat (like a certain other polish gopnik I wont mention). /ourlads/ Shaw and Hall are 100% natty anglo champions

Why does anyone find Sean funny

He's got a mental disorder. Nobody of sound mind would troll a website for a decade.

He's personality-less and has no redeeming qualities, no accomplishments, nothing of interest.
He's just some mentally ill guy who posts on Veeky Forums.

I don't understand why anybody even responds to him.

its gotten to the point where I would believe this post was made by sean just to generate more attention for himself. no one finds him funny. no one likes him

Sean what's your email?

are u kidding they are roiding hard

did they break up? not surprised they both seem unstable

does hookgrip really cause nerve damage

if so how do I know that im damaging the nerves

garbage program. kys

did you read what I fucking wrote?? 100% NATTY ANGLO CHAMPIONS

go squat on your babushkas face you dirty slav cunt

who cares?

Hey here are some farts i recorded today

vocaroo.com/i/s0Ulu8CBIdO4
vocaroo.com/i/s1caFCIa0sXc
vocaroo.com/i/s0Ulu8CBIdO4
vocaroo.com/i/s0sSK2CVHDL0

I need your email pls

in your opinion what makes it garbage

I care hence why I asked

why would you not care about damaging yyour nerves

probably not

I dont use electronic-mail

find me on discord if you dare..

hes not allowed his own email. he has to share with mommy since the incident were he sent rude pics of his peepee to strange brazilians on the internet

Shuold I use pre-workout mix? I'm often sleepy in the gym

because it's just your thumb. As long as you have full range of motion in your thumb who gives a shit.

it could give you cancer, I personally wouldn't

I need it for my application pls

[email protected]

Low volume (at least in the first 2 months). And you repeat the same workout some weeks. If the intensity was dropped and the number of sets were a little higher then it might be fine.

it has higher volume and overall tonnage than any sheiko program

Sheiko is gay too.

eric Bugenhagen just squatted 355 for 20 reps

does that mean hes strong nwo

In what world is this considered to be low volume? I'm going to assume you're a brainlet

I said at least in the first 2 months you twat. That's week 11.

Good. Got me pretty easy, consistent gainzz when TM stopped working

yo someone spoonfeed me a patrish upper/lower routine

doesnt change anything lol

That's only one week.

no it fucking isnt you inebriated neanderthal literally the whole fucking program has a shit ton of volume, look at the program yourself you little backtracking shitface, now bow down to your king, you just got rekt

>the biggest problem facing my board is a lot of younger new people want to be on it

i'm sure that'll go down well

>BRAZZERS

But also yes, tfw. And tfw not Screamer.

I'm looking at the same excel sheet you tranny loving cuck. Week 5 day 1 only has 2 sets lol

post #41523836 thats really not appropriate

Hi

What is the best accessory exercise to improve your squat?

Thanks

more squats

you literally cherry picked one random day in an entire program and decided it has low volume

holy cow i am so glad i am not a brainlet like you, no wonder you always obsess and look up to me you tranny loving cuck lol

GZCL

The entire first month is low volume.

Pretty much a tie between paused squats and front squats. And blasting out higher reps on squat to build de massels.

Clutz intermediate. is a meme

It objectively isn't, glad to see you backtracking from the first two months to the first mont and now to a single day LOL

get btfo my retarded tranny loving cuck

>inb4

>b-b-b-b-but day 1 week 1 low volume!

just fucking kek kid get rekt gg

Just watched the video, what a lad.

>I'm drinking over a gallon of milk a day. That's right. I feel great drinking it too, I'm gonna up it to two gallons a day

current mood rn

mum thinks im a crossdresser and im not
:((((((

how did that happen

I will take that as a yes, coming from you