Hey Veeky Forums im in a dilemma. So im a clean eater and i count calories and macros, never drink fizzy drinks or juice. But the other day i ran into low calorie energy drink. Is it bad for me from fitness perspective or not ?
Hey Veeky Forums im in a dilemma. So im a clean eater and i count calories and macros...
which one ?
sips boy reporting in
the zero calorie ones are fine
its some random brand
Have you tried the sugar-free energy drinks from Monster? They're refreshing, cheap and pack on a heck of a punch ;)
Perhaps Ill sip you around ?
Sugar free energy drinks?
From a health perspective, they are bad for you.
From a fitness perspective they are neutral.
But from a shitposting perspective? They are the devil's gift to Veeky Forums.
#sipboys
They have no real impact Veeky Forums-wise. Just time it so you don't crash during your workout.
sugar substitutes like aspartame are mild carcinogens. there's also a range of artificial colouring and flavours which are not good for you either. if that doesnt bother you then sip away.
if you're after caffeine for workouts just have a double espresso before hitting the gym, works faster and tastes much better. also it's purely natural.
A lot of them use aspartame amongst other thing as sweeteners which are dangerous in large doses. Drink in moderation and you'll be fine.
Okay thanks, mates. Btw drinking them becuase i like the taste and havent had one in more then 2 years
Literally one of the most autistic things I have ever read
When 2 drink? B4 workout?
no, after of course
hours before or anytime after
Why?
Had one every single day for the past five years and I'm still alive. They cant be that bad
if you drink it right before or during you get a system shock
Whats that? Sounds realy bad
Doses so large that it's irrelevant.
Even drinking way past moderation won't get you at that point.
So does aspartame (or other sweeteners in 0cal/sugar drinks) actually make you gain more weight than the sugar in those drinks or have I been living on momscience for 2 years
>sugar substitutes like aspartame are mild carcinogens
posts like this are severe carcinogens
>They're refreshing, cheap and pack on a heck of a punch ;)
show me a picture of you, I want to see what kind of faggot typed this
It's not going to murder you but given the choice all sugars should be monitored in your diet whatever they are.
sip
>no mention of Vemon
Shit thread. Get back to me when you boys discover the final sippill