Why aren't you eating salmon right now?

Why aren't you eating salmon right now?

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defenders.org/salmon/basic-facts
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>vitamin d
>0%
wut

Expensive

>Not already taking a vitamin D supp.

It's pretty cheap where I live, a hair cheaper than beef.

Because I live balls deep in the bible belt and it's expensive as fuck compared to beef and chicken.

My point is salmon contains ~100% of RDI for vitamin D so why is Google showing it as 0%?

Ahh, true.

I don't really both that much with micros beyond not eating shit and taking a few supps.

I prefer mackerel. It's also less than half the cost of (farmed) salmon where I live.

Might as well just eat pure lard

>4450 mg sodium
wew

I'm in Australia, fish is insane.

chicken breast
>$10/kg

salmon fillet
>$40/kg

no thx

because this CHAD is having PIZZA for dinner tonight

Cuz I'm allergic to it.

>20g protein per 100

Because its shit

Holy fuck you guys are surrounded by oceans..Why so expensive?

Mate, where the fuck are you shopping?

Even IGA isn't that expensive.

Wtf? I live in the US and a 5lbs bag of chicken is $10

>not bulking on all dat fish oil

I eat salmon literally every other day

t. guy who buys bag of frozen salmon filets from costco cheap

He's a lying cunt.
Chicken is $6 a kilo even at IGA, which is the most expensive grocery chain.

>Salmon
>Ocean
lmao you retard

hello retard

defenders.org/salmon/basic-facts

Are you one of those people that don't know anything about the food you eat?

I'm the original retard, you taught me that salmon are from freshwater, so thank you.

Fuck farmed salmon. EPA ratios are fucked and I don't need the PCBs.

>Wild ATLANTIC salmon
>freshwater

lmao

>expensive
>utter shit taste compared to tuna
>health blogs and millennials have made price skyrocket

Do you know they live in both salt and fresh right?

go outside

but i am :(

How do you cook your salmon?

I've tried every way of cooking it and no matter what it stinks the place out and then smell lingers. Erry time.

>Atlantic
>australia

The nearest fishery is 10 hours away, and even there the fish is insanely expensive.

because i eat based tilapia

>put in aluminium
>put in oven
>?????
>profit

>Wash salmon gently.
>Dry.
>Sprinkle sea salt on skin and rub in.
>Put a teaspoon of oil into a small pan and heat until lightly smoking.
>Place salmon in skin down.
>Turn once every three minutes, until every side is browned. (times may vary depending on size of cut).
It's literally that easy.