What supplements are you taking?

What supplements are you taking?

>whey
>d3
>50mg zinc+ 2.5mg copper
>magnesium
>l arginine

Should i add anything else?

>>l arginine

i used to use this too.. what benefit do you get from it? (i stopped taking it)

Pygeum
Super Lecithin

Well I noticed more energy and better erections. Nothing more though.

What are your must haves?

I basically only take fish oil, although I still eat fish once a week.

i used whey for a bit, but the farts were awful

i currently take fish oil, zinc, d3, and a multivitamin

i sometimes wonder if all supplements are in fact a scam.. they're pricey and its hard to say what they're even doing for you that lifting/diet isn't already covering

>mens multivitamin ($10 for a years supply of equate, cheap as hell, why not)
>fish oil
>creatine

Non-white detected. Use Whey isolate instead of whey concentrate to prevent farts from lactose.

>whey
>vitamin gummies

im going to buy universal nutrition real gains

>This
Shit changed my life.

Explain.

Loads doubled in volume and my refractory period is much lower.
Shitload more precum too, haven't needed lube since I started.

Whey occasionally when I can't be fucked making a meal or haven't had enough protein that day.
ZMA for zinc and magnesium.
Glucosamine HCl for joint health.
200mg Test-e per week for general life and fitness benefits.
Creatine most days if I remember.
Grape seed extract atm too. Don't think this really does anything. But I got it for free so might aswell use it.
Oh and vitamin d3.

>creatine monohydrate
>L-arginine
>vitamin D3
>GABA
>L-Tyrosine
>Sunflower lecithin
>Zinc gluconate
>MACA
>DIM
>Fenugreek

What are your dosage sizes for those?
I was taking pygeum but I didn't notice a difference in load size or precum at 50mg a day.
What was your lecithin and dosage?

1200 super lecithin, 100 pygeum.
Noticed difference in precum after a week and difference in loads after three.

>D3 in winter
>zinc when cold
>magnesium when cold or tired

that's all and even this is unnecessary in my opinion
you waste a lot of money on this shit

>whey
>magnesium
>zinc max (50mg)
>creatine
>aakg
>citruline malate
>tribulus testeris

>He doesn't take gummyvites to get his daily vitamin needs

>whey
>fish oil
>Calcium citrate
>Magnesium
>Zinc
>D3
>Multivitamin
>Six star pre-work Explosion

Got the cheapest pre-workout from Walmart I could find on the shelf, any recommendations?

I used to get the adult gummies, they make a weird brown blob if you leave it somewhere even slightly warm.

These are bad for your teeth. Enjoy your cavities.

>What are your must haves?
Research indicates the big three for athletes are vitamin D, fish oil and creatine.

>whey
>d3
>zinc
>l-arginine aakg
>sunflower lecithin

Used to take creatine, but I noticed a lot more water weight with it.

Did you cycle the creatine?

precum is to clear the urine from your peehole not to lube the vagina you idiot

Doesn't stop it from lubing shit up.

D3 5000IU every day
Occasionally mix whey in my cereal or make some kind of fluff or smoothy
Everything else is unnecessary

Yohimbine

Sounds pretty useless unless you are doing prostitutes. Any lifting benefits?

It makes sex more fun, which increases your mental platitude/confidence, which can boost testosterone levels.

>DNP