I have being working out for about a year now, why do I still appear flaccid? How do I look?
I have being working out for about a year now, why do I still appear flaccid? How do I look?
lol
Try a cup of steroids in the morning you monkey
dear god OP what does your diet look like bro? Do you eat anything??? Routine?? give us more info
What's your routine like?
Are you meeting the standards of your routine?
What's your diet like?
How long have these two things been the way they are?
How tall are you?
What was your weight before you started, and what is it at currently?
its bait
No joke I know a guy that's been working out since high school (3+ years) and looks like this.
define "working out" please
im guessing this is bait. cant help you if you dont answer the questions op
What are your stats when it comes to 1/2/3/4?
Sorry guys,
My routine consists of 20 minutes of cardio, about 120 an sit ups and crunches with 1 min of planking- repeating 2-3 times
Then I move to my arms, where I bench like 110 pounds 5-8 times (weak af)
Do 10 pullups, 15 push ups and 20 bicep curls with 20 pound cufflinks. Repeat all like 3-4 times
Or I move up to my legs, depends on the day of the week, where I squat 120 ~10 times, and then pick up some dumbbells and have some variations with them and squats,
Repeat like 2-3 times.
I workout like 4 or 5 days a week
I'm pretty stressed with fucking school and depression, so its definitely not this everyday.
I'm 5.6 feet and weight around 140 pounds.
Bait
Escape to the nearest gym where they have a static bike to sweat for 1 hour and listen to music with my headphones to cope with depression
that sounds good. cardio is great for depression. cardio alone will not build muscles tho.
Wait guys this is me I just don't know how to post on this shitty mobile app
What are your workout routine and eating habits like? I'm worried I'll end up like you. 1.5 month at gym, not much visible progress. I look kind of like you but with a worse frame
this is advanced bait but stlll bait
you wont look like him after 1 year if youre doing an actual routine with weight training
How is this bait?
>"working out for one year"
>look like dog shit supreme
what were you even doing for one year
Bruh.
You need to lift harder. The reason you have a body that looks like you bench 110lbs is because you bench 110lbs.
I bench 205lbs and still look somewhat DYEL. Its a numbers game *mostly*. Eat more and lift HEAVIER. Use more barbell and less dumbell. Do the powerlifts. Diddlys, Squats, Bench, Militaries, etc.
Also consider different set/rep matchups.
Do a month of 5x5, then 3x8, then pyramids, and so on. The more you confuse your muscles the better.
Basically lift heavier. Idiot.
Suicidal thoughts
crawling in my skin, these gains will never come woh oohhhh
But I can't lift heavier otherwise I'll break my chest
This is an example of the "One Punch Man" workout results.
What routines do you recommend?
If you are OP then i would recommend a mass gainer
You need to help your body
Mass gainer? Do I just Google that shit? Thanks anyways bro.
you went from advanced bait to shitty bait
huh?
can you shop at bodybuilding?
you can serious mass, super mass gainer, mutant mass, etc
they can give 10-15lbs of mass
that is what im taking, im 6ft 160, i was 155, my goal is 180 and i can get that in 4 months taking mass gainers
bait?
Dude I broke my chest, wrists, back, ribs, palms, left heel/ankle, and hips and I still do this shit. Just take it slow but push yourself. If youre only benching 110lbs after a year, youre not doing it right.