Is it true that you shouldn't use 45lb plates on a pendlay row because of the decreased range of motion?

Is it true that you shouldn't use 45lb plates on a pendlay row because of the decreased range of motion?

not too bright are we

The minimum you should be pulling is 1pl8

>not stacking a shit load of 10lb plates together

Never gonna make it

that's not what i asked senpai, lets say you are pulling one plate though. should you put it on as 1 45lb plate, or a 35 and a 10?

If you want to increase ROM then do them from a deficit

35 and 10 is not 1pl8

Place some bumpers beneath you

is this actually what i should be doing?

unless you're 3 feet tall it shouldn't affect your ROM that much.

you know I never thought of it that way. Monitoring this thread.

More than likely it's just gonna put your lower back in a disadvantageous position so you'll have problems rowing higher weights.

it does not increase rom though for a pendlay
u will just be leaning over me or bending your knees more

>being this short

I'm 6'3". Should I just go ahead with the 45s?

it is minor but what about T-bar rows? I can only do them with barbells stuck in a corner and hitting 20kg plates to my chest constantly.

Is this normal? seems like rom is too low.

I do T-Bar rows with 10kg plates for the better ROM, would recommend.

wht kind of doggo is dis

R u fukken retarded?

Retraded. Retraded as fuk

Are you going to deadlift with smaller plates too?

It's the same answer.

just a good boy

Not setting up two boxes to stand on to compensate for the plate size. Never gonna make it.

I have the same question for deadlifts