/plg/

People who actually lift edition

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first for anime

*clap clap*

KEYS

*clap clap, sean o'neil*

>Recovery day leg lift that isn't squats

Jesse doesn't lift???

Get that hideous low test face out of my screen

> long midface
>shitty ethnic wide nose
> close set eyes
> long philtrum
>thin lips
> small chin, lack of jaw
> baby fat

Is this acceptable back angle on the diddly?
tinypic.com/r/w9y2bn/9

Acceptable ticket to snap city maybe

Why are you using a website that uses flash?
You trying to give me a virus?

Jackie Chan

Squa-

FUCK

First thread

>recovery

Running, prowler, hill sprints

I just bought PL shoes, should I deload to get my form adjusted with them or just add sets in at the end of my workout?

W-what am I doing wrong?
Yup

I am back. You fucking mirin my 7 month physique

Who are you

Getting used to new shoes only takes a few sessions, don't overthink it

Not a lift
Only TM has you squatting 3x week, all other UL splits have you squatting twice. There is literally nothing wrong with not squatting on recovery day
I was thinking of hill sprints too but it isn't a lift per se, that's why I'm looking for input

Nevermind, didn't know you were lazy and unconditioned

get your eyebrows more bushy

and switch that polo for a long sleeve black shirt

that polo will be good when you are muscular as hell

You know he's never going to be "muscular as hell" right?

At least not on this general xD

What

We are actually in here

Is Brett Gibbs a bit stupid?
He keeps putting up "@8" singles on instagram that are clearly grinders. Does he think RPE8 means "8/10 difficulty" or what? Because clearly he can't bench 210 or squat 302.5 for a triple, which is what RPE8 actually means.

*clap clap*

KEYS

*clap clap, sean o'neil*

The whole RPE system is flawed and a retarded cuck system invented by a very very stupid fat man

Honestly if you use RPE you're a moronic brainlet

more likely that he just uses a lower number to seem more impressive

Texas Method has split programs in the book, too. All of them squat 2x/week and many of them bench heavy 2x/week.

laygit

:cage: at him imagining gymcelling could save him, just go ER buddy boyo

Can someone post the project momentum spreadsheet? Couldn't find it in the archive.

Also, how long and heavy should wrist wraps be? I'm looking to buy some from Strengthshop, but I don't really know which ones will be good for powerlifting.