CBT - Still DYEL Edition

what is the problem with my posture?

5 years lifting, haven't lifted in around a year and this is what I look like as of yesterday. What happened to Supermang? Haven't seen a post from him yet.

You are leaning to your right and backwards. Look at your belly hair.

QT boyfriend mode. Post more, this is a reasonable standard of fitness.

Shame about the face though.

How much weight have you gained in those 8 months?

6foot. 77kg to 87kg in 6months.

Back looking nice

Holy shit please work on your tiny arms you look like a freak, not the good kind, the birth defect kind.

Ty
1pl8 incline bench (dont do flat), 1.5 squat, 235 deadlift

If you read his part, he mentioned that he had scoliosis

Your back has swallowed your ficking shoulders. Start shoulder day immediately every day until your arms are not swallowed by your disproportionate torso. Like how did you even become so fucking unbalanced cunt?

>reading the text on your voyeur porn

Will do my best. guess this is why it is so important to have a someone else to tell you whats what.

>174cm/5'8
>59kg/130lbs
>3 months lifting
OHP:37,5KG x 6
Bench: 60KG x 8
Hack Squat: 90KG x 8
Deadlift: 90KG x 8
BB Row: 55KG x 8

Hope I'll escape skelly mode and reach aesthetics one day

Keep going, eat more and you'll escape skelly mode. Maybe do some ab exercises and focus on shoulders and lats to get the v-taper.
Focus on lats and chest. After that, try to cut down some bodyfat.
Mirin, aesthetic as fuck
Thicc back, maybe cut down some bodyfat.
Do some Calf exercises and focus on arms and shoulders.

Getting ready for a cruise later this week

Throwing some more back in here

...

Just ate a big peanut butter sandwich to stave the depression off. Good morning yall

6'2 188

front 1 year of lifting as a recovering fatty. now 174 was 280

6'0
92 kg
1rm in kg
130 BP
75 press
210 DL
150 bench squat
+50 kg chin

Trying some GVT at the moment.
Ausfag so plan is to gain another few kg by bulking on GVT for a few month until August then starting a slowish cut to try and keep most of my mass for summer.
Thoughts? Bf estimate? I know I'm getting chunky so no bully.

back

dyel
dyel
dyel
faggot
not you
good lightning, nice chest, nice leg to upper body ratio
nice trips
bearmode
makin it

Man what the hell have you been doing for 8 months.
Here's me from 79kg to 92kg in 7 months.

Hahahah
You are hard

Mirin manlet gains

190cm or 6'3 if you will, my dear friend

nice shadow ... definitely suckable dick

post bod

Why faggot :(
R-really?

Insane. Keep Rolloing

>Iphone
thats why

wazzup bitch

not really

that laundry machine is about half your height i doubt that

If you say so buddy

I like the pose
>I'm so fucking tired of your bs

janitor fags cant ban me

Well if you're feeling extra autistic you can do some math with the little old spice deodorant next to my body. Its 11.5cm tall, i did that part for you. Now you can do the rest. But i dont get why you're so dismissive of the fact that there are people taller than you out there.

how to escape DYEL mode? bulking to 300lbs

6 foot 7

my tall friend, you might be my short(ish) term goal
weight? and lifts?

pic is me

>tfw you will never be so tall you can enter Guts mode

Being a manlet sucks.

thanks man
i bulked up to 105kg and started to cut. Haven't weigthed in since guess 96kg.

Incline bench : 4x10x60lg (superset with incline flyes)
Squat 4x6x80kg
DL 4x5x140kg
The Press 3x8x60kg
barbell row 4x12x70kg
Pull ups fuck up my mind can only do 10 then 8 then 6

>the press

I was the same when I started. Keep on lifting and remember to eat

About 6 months in now, 6 foot/ 183cm and somewhere around 175lbs/ 80kg.

G Y N O
Y
N
O

you poor, poor thing

I would kill myself if I ever had man tits like that.

Disgusting

4 months lifting
5'9 turbo manlet
178 ibs
Does anyone have any advice or pointers?

hahaha perfecto

...

190cm

u just took one step back and changed the room? lol dyel

This is my dream body

>150 bench squat
> bench squat
>mfw

autism

this is me 4 months into lifting, 193 - 90kg...

Will i make it fit? im feeling less motivated lately and sort of just want to drop 5 kg

6'2 200lbs down from 215

desperately want to lose fat under my bellybutton, but it has always been the most stubborn area on my body

apparently my Phone camera is fucked, so this is the maximum clearness.

anyway; 5'7", 145pounds

deadlift 405x5

OHP 127.5x5

no squats, no flat benches

slow lean bulk until september, then three months boxing for cutting weight.

gr8 photo

you ruined that picture by clenching your teeth
gave me second hand shame. do you really think it's not blatantly obvious what you're trying to do?

i just want to be SHREDDED already

I know, sad thing is that was the best one, the others look like they were taken from a Nokia from 2005

damn you are going to look incredible when your cut is done, nice job.

you arms look kinda small compared to your overall body though.

th-thanks
my arms have always been a weak spot, but not mad about it, they'll get bigger eventually

5'11" 177 lbs might get shredded soon haven't decided yet.

those illuminati traps tho

5'9
154lbs

Weird
I'm same weight and 6'3 and just as lean
yet you look way bigger

how about that? lighting, angle, posture... does alot

shit chest and shit core, still managed to bench 220 last week for the first time, my waist is small and i like that type of physique, but its TOO small, tips for what i can do to "thicken" it out a bit?

This, also looks like you () have some hair in between your chest, which will make it look a little more flat as it doesn't show the depth as easy.

what are ya planning to run?
im currently running 400mg tren-e and 250 test-e with 0.5 adex eod and 2.5 bromo when needed
watch those nips

Physique looks pretty godly IMO, and props on the bench.

Maybe consider working on your spinal erectors and obliques more if you're looking to "widen".

deadlifts will thicken up your core, maybe intensify your core workout, i.e. leg raises, cable pulls, oblique twists,...

mirin your shoulders though, facking boulders you got there

thanks for the compliment
yeah ive started doing spinal erector excercises at the end of my back days, the pump kills me and makes the drive home almost unbearable lol
obligues is something i wanna work more, cus since theyre so underdeveloped at the moment it makes my hips look wide even though they arent, a scewed mental picture of yourself is a hell of a thing huh..

deadlifts are one of my favorites, but i havent done it in a while since i hurt something in my lower back when doing a 200kg "silver dollar deadlift" or "partial deadlift", havent mustered the courage to do them again but it might be time
thanks for the tips though!

>lightning is key

this is pathetic

>since i hurt something in my lower back

Definitely don't rush it then. But if you want a thick core, but are afraid of the weight, you can also try to do low weight, high volume deads? they will still thicken and strengthen your core, without being so taxing on the lower back.

definitely try to exercise obliques and spinal erectors, they fill up your core good.

Dude, did you get hard just for this photo.

alright seems like im on the right tracks, thanks for the dl tips buddy:)

You look pretty good and by normie standards you haven made it. Cut a bit more and even fit will be jelly.

Just passed 1/2/3/4
Am I still DYEL?

Natty?

Back is looking pretty good. Also looks like you have good genetics for chest/ab aesthetics once you build more muscle.

Work on your traps though, they're lacking. Would make a big impact on overall stature once you build those.

I..... uhhh..... Hmm.... 8 months you say

Yea okay...

...

...

I remember u bro down from 130, stop hating right now, u have 2 options. surgical removal or bulk up (u have way more muscle 2 build but it will take time)

Lookig thicc