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Holy shit, a new fat wojak. I fucking love it, m80s
Nice work man. Keep at it!
Start: 100 kg Current: 91~kg Goal: 85~ kg
Hopefully, I'll be 90ish kg by my weigh in this Sunday. That's honestly a big milestone for me.
David Sullivan
lower daily calories
Isaiah Russell
160 lbs. 156 lbs. 140 lbs.
Shit gets hard senpai
Jaxon Martin
You're gonna make it brah.
Adrian Thomas
I have been - MFP reccomends 1300 a day and I usually end the day with 400-600 underneath that.
Luis Jenkins
SW 125kg CW 123kg GW 80kg
Caleb Turner
>starting 260 >current 200 >goal 180, or 160 if I still look like shit in another 20 pounds.
Landon Stewart
Then exercise more.
Also, are you measuring your food with a scale?
Adam Morales
SC 115kg CW 79kg GW 70kg
At 185cm I want to be skinny af then explode my muscles with test.
Josiah Torres
Will do. Currently only bike about 5km a day because of work. Just got my first decently paying job so I can afford gym.
And yes, if I make it myself
Luis Long
>2 weeks ago could only run 3/4 of the track >Yesterday ran 3 tracks without stopping
I can feel it
Jose Jones
Have you tried measuring your waist/wherever you've got problem areas? Sometimes you don't see improvement on the scales, but it can be seen elsewhere.
Ayden Butler
thanks man. appreciate it.
Owen Mitchell
It feels like running gains come really quickly but I FUCKING hate running.
Nathan Wright
>At this point man, try some weightlifting or at least body weight exercises.
Austin Morgan
thesis just had a new issue arise setting me back quite a bit. mixed feeling between binging on all the food in my house or not eating anything because im so stressed and anxious.
Benjamin Roberts
last week I walked less than 8km/day, slower and it felt rough. Today I walked 11km faster than I walked 8km last week.
Justin Richardson
Anyone have any experience with these squishy fat marble like things? I seem to have them under my belly fat, and it's been rather pronounced the entire day.
Any idea what this might be? Should i be concerned or something?
Cooper Morris
GO SEE A FUCKING DOCTOR
At best they're calcified masses (likely fat).
Christopher Wood
Remember your goal my man. It's gonna be hard at times but that's what separates the fatties from the ripped.
Sebastian Allen
>bend over and look at self in mirror from side >can see back muscle line >can see ab muscle line >can see fat fucking gut hanging over
:(
Josiah Bailey
just keep saying to myself 'think of the abs" over and over and its helping but Im really frustrated right now. stupid lab said they could run the test back in march and now saying cant. I fucking hate the absent mindedness of scientists.
Austin Flores
Just run
Jayden White
I should but it sucks running in Cali.
Noah Martinez
Shit man what's the test for?
Kayden Mitchell
oh shit really?
there's no pain or any other physical symptoms for me. I only feel these fat marbles when I dig into my belly flesh
Leo Lee
treadmill? I'm not fond of treadmills though. I like running outside more
Isaac Kelly
enhanced oil recovery with CO2. they point blank in person said they can do it np now theyre all confused and saying they cant do it. same guy too btw.
Carter Powell
Yeah I like running outside too. Oh well.
Jonathan Barnes
SW 93kg CW 72kg GW 65kg 181cm
Liam Turner
I have 0 idea what you just said lol. Mind giving me a quick rundown
Jack Johnson
Shit is not normal.
Could be benign, could kill you if you put it off.
Go see a doctor.
James Baker
SW 92kg CW 83.4kg (4 months in) GW 76kg
180cm @ 24 y/o
Zachary Scott
crude oil comes in light and heavy flavors. light flows nicely, heavy doesnt. Im taking a heavy crude and adding CO2 to it, in the hope that it goes from heavy to light(er) oil by mixing with CO2 reducing density and viscosity. this has been done with other oil reservoirs so I wanted to see if I could do it with my particular reservoir. taking heavy crude and making it lighter will allow for more recovery, therefore more money made.
Imperial units Start : uhhhhhhhhhhhhhhh at least 230
Current: 210 plus or minus a few
Goal : not certain if feasible or what I'll want but aiming for 190
Adrian Hughes
Last year >210lbs >Roll out of bed ten minutes before bus leaves every morning >Rarely shower >don't wear makeup >don't care about my skin so constantly peeling and pimply >low energy, sleep 12-14 hours every night >have the time to sleep so much because no friends >no fashion sense, wear the same clothes every day
Now >165lbs >got a decently paying job >skin care routine >light makeup every day because i feel like i'm worth it >get 8 hours a night >befriended people at work, invited to things now >had to get new wardrobe because weight loss so now i look halfway decent
Weird how confidence can change your entire life. Looking back I realize I hit all the symptoms of depression but I didn't feel like my life was worth fixing so I didn't do anything about it.
sorry for being sappy, but i feel good in a way i've never have. I wish there was a way for delusional fatties to experience what weight loss feels like just for one day, so they know what they are missing.
Jason Powell
Glad to hear you're doing better now m80. Keep doing good shit. I honestly felt better about my future reading this.
I wanna lose weight both for my health and to look more attractive. Hopefully if i'm more comfortable in my own skin and clothes then I can be better around women and find some high quality ladies.
Adrian Reyes
Good work user.
Im still on my weight loss progress but I feel very confident. I can walk around among people, looking fat and ugly but I still feel confident. Now I feel like I have a decent life ahead and I can achieve things. I too used to be depressed and I didnt care about myself
Isaac Perry
>tfw knocked knees >tfw will never be able to wear tight clothing without looking deformed
Brody Perry
This was a fucking gay post bro stop wearing makeup
Andrew Wright
which one? I have the middle one but it's not that noticeable. My thighs always 100% touch when I walk
Isaac Martinez
I think I have enough willpower to get fat and then drop the act two years later.
Bentley Young
forgot the fuckin pic lmao
Hudson Sanders
Sure. Why don't you just use the chance to workout and bulk? You can get a high bf% but also sweet gains.
Elijah Ward
That wouldn't give me the whole "fat fuck" experience.
Xavier Lewis
I have a hard time believing you're going to waste years of time for literally no reason but alright dude.
Chase Howard
according to some calculator, I just burned 500 calories by walking 5 kilometers. Could that be real? Im 178cm/124kg
Jacob Green
Sounds about right.
Easton Diaz
holy jesus I have walked about 9 kilometers today. Havent counted calories but I have eaten so little I doubt I ate more than 1200 kcal.
Joseph Sanders
You weigh about the same as me (I'm 2 inches taller though) so I know how easy it is to burn calories as a fatass.
Michael Morales
It's just eating a lot.
Isaac Wood
How long did it take, just curious?
Matthew Morales
With the intent to gain weight and then lose it. You're literally wasting your time. You could eat a lot and life a lot, and you'd make great gains. Then when you do cut you'd look good.
But you're going to eat a lot for no reason. Why are you even on this board?
Nathaniel Watson
Not really sure, half of it was in a high traffic central area so there're alot of streets I needed to cross and traffic lights and shit like that. I walked 4.5km this morning and it took me 60 minutes
Adam Cox
Knock knees only means one thing you idiot
Lucas Thompson
I have the middle one. I can't put my feet together without moving one of my legs back. I've resorted to wearing unflattering baggy clothes because I'm insecure about it. Wish I could fix it but I guess it's what I get for not putting the fork down.
Joseph Robinson
SW 112 kg CW 95 kg GW 85 kg
Gabriel Butler
So I get to be fat and then convert it all into muscle?
Caleb Rivera
Yes, you do right now, as someone who isn't fat. You lose willpower the fatter you get. Your body becomes accustomed to it, and it LIKES the fat. You'll literally develop mental issues. Fat people are mentally ill.
Elijah Gonzalez
For the first time in 10 years!
S U B 2 0 0 U B 2 0 0
I'm gonna make it!
William Johnson
If you're lifting while eating yes. You can bulk and obtain your fatness as well as muscle. You need to eat big to get big, muscle wise. If you just get fat and then start lifting, you're screwing yourself over. It doesn't work that way.
Jayden Flores
260 155 170
James Martinez
>tfw 15lbs from sub 200 club Gratz man. I also haven't been below 200lbs for about 10 years.
Lucas Ramirez
Keep at it, exercise is the best cure for depression.
Caleb Sanders
Nice man, mirin'. Am 31, graduated high school at 16, probably the last time I was sub 200. 276 down from 330 today.
I don't really see it in my belly, but I've gone from a 46 waist jeans to 38. Feels real fuckin good wearing pants that I haven't worn in like 7 years.
Robert Morris
[[SICK CUNT INTENSIFIES]]
Luke Rodriguez
gratz man. Im just smudge from below 180 and it never feels old or bad breaking down a new decade.
Thomas Nguyen
183 cm SW 97kg CW 73kg GW - probably already passed it but I gotta lose the fat and rebuild properly
Same guy at 60-something and 84 kg, just goes to show only losing weight won't make you look good.
Adrian Flores
SW 302lb CW 234.2lb GW 190lb
Got a weigh in this weekend. Hoping to be in the 220s. We're all gonna make it bros
Thomas Flores
SW 273 CW 255 GW 165-170
Levi Rogers
I mean, i would rather look slim than be a lardass at 120kg to be honest mate
Juan Adams
SW 120 CW 106 GW 80
Luis Gonzalez
But I still get the being fat experience?
Robert Myers
SW 230lb CW 230lb GW 170lb
I'm short btw
Hudson Sullivan
84kg 80kg whenever i look good
Cameron Taylor
SW 97 - sept 2016 CW 77 - now GW 65 - soon™ i was down to 73, then birthdays happened and now im back at 77
Charles Lewis
nice job nigga. we have the same weight scale lol
Cameron Allen
SW 75kg CW 69kg GW 50kg 150cm
Anthony Morgan
SW:408 lbs CW:315 GW:250
Luis Reed
SW 225 American freedom units of weight measure CW 180 patriotic burger pounds GW 170? just gonna go until I love the way I look
Congrats, keep it up!
Luis Gonzalez
SW 241 lbs CW 181 lbs GW 120 lbs Only 60 more pounds to go
Bentley Jackson
>no point in buying new clothes because still kinda fat >stuck being a baggy-monster for even more months
Noah Howard
61kgs 78kgs 105kgs
Matthew Mitchell
shrink clothes in washing machine
Ryan Rivera
I know it's pathetic, but this video helped me alot with my addiction to soda and unhealthy shit
I still am struggling whenever i see soda but i'm not touching that shit ever again because once i take a sip i'm literally back at it again just throwing unhealthy shit down my hole..
Camden Roberts
ah used to love that tune in 2010
Aaron Williams
You could always pick up a couple of things from goodwill/ charity shops to tide yourself over.
Joseph Brown
Yes, you will. Your bodyfat% will still be high but you wont be wasting your time entirely. Just permabulking.
Christian Fisher
this shits annoying and clogs up threads
Austin Bell
SW: 83kg CW: 68-75kg, scale is out of batteries GW: 52kg
Been to the gym every day for a week, feels good man. Doing some slow improvement with weightlifting too.
Liam Ross
What's your best snatch?
William Martinez
sames. I have some clothes I wore when I was 40 kilos lighter but none of them fit me now. I cant even put on my old jeans, they get stuck before kneels. I have to wear baggy "clothes" for about 4-6 months.