thoughts on this? natty?
youtube.com
"her" insta instagram.com
thoughts on this? natty?
youtube.com
"her" insta instagram.com
ofc she is natty what are you thinking
That's a man.
she has like zero muscles in her legs
>sumo stance wide enough to drive a truck through
>straps for 3pl8
is that lena diddler dunham
she pulls 385 lbs at 125 bodyweight. She is a world class powerlifter.
mind posting vid of your 3pl8s deadlift x5 without straps, without sumo stance and without being a female?
She deadlifts 415 without straps as a female.
>implying those aren't CrossFit plates
my thought is that she is cute
They look plastique to me.
Look at her IG. She's not cute.
>mixed grip
397lbs on calibrated metal plates
impressive, but those faces she makes, lmao what a goof
why the fuck isn't her neck straight?
Height???
5'5
are you autistic? it's 3 plate
she's probably looking over to the head judge for a down command
isn't twisting your spine when doing heavy deads a big no no?
it's her gimmick
instagram.com
yeah, but looking over to the side for a second or two, three to six times a year, isn't a big deal. it's like using mixed grip on 1RMs. is it dangerous? technically. but using it so infrequently and in such a controlled manner makes the risk become close to nonexistent
>Rubbe plates
Nice try.
imagine her pussy game
She's my gymfu
>locks out barely above the knee
This is how a deadlift is supposed to look. When will limblets learn?
>sumo deadlifts
>how deadlifts supposed to look
Pick one
Is this a tranny doing a sumo? What's the relevance?
>TFW I strap for 3 plate
Curse these babyhands
>male bodytype, proportions, and features
>performing the one compound lift that provides no advantage to either gender
Judge is literally right in front of you. Do a fucking meet.
>Sumo
Top kek. Yes it's natty, probably
Is she /Our Girl/ fit?
>t. weak
...
>sumo
Sorry doesn't count. Not even memeing.
>long legs
>specifically long femurs
>short torso
>male
"no"
care to post a vid where you deadlift 3 times your bodyweight?
>short torso
Look at the pics taken at chest height, not from the floor. She looka lika man. Especially with those long ass arms, the bar is barely above her fucking knee at lockout.
>"her"
come on, she's ugly, but there's not need to be ironic about her gender
She has banging body. You uggos should think about it too - body adds at least 2 points to your overall rating.
>tfw im exactly like that
>tfw im male
I don't think she's ugly at all. Then again I have a thing for androgynous women.
Someone redpill me. Is this a woman or a newly minted woman?
Fucks sake, sumo is so fucking gay.
Anyway, is Isabella von Weisenberg natty?
instagram.com
She strong af and pretty hot too.
instagram.com
Oh fuck that screaming.
She seems like she could rip your dick off with one hand and feed it to you while she beats the shit out of you with the other hand.
ITT: fuckbois outpulled by 58kg girl getting mad as fuck
>sumo stance wide enough to drive a truck through
>overunder for 4pl8
Wait, are long femurs really a feminine feature?
>tfw horselike legs
>sumo
>bicep-rip grip
k
Legit thought its a young Boy on first glance. Disgusting
Yes, it's unathletic distance running slow twitch cuckoldry.
She's not ugly, just has a slavic face.
insecure little bitch losers who feel INTENSELY emasculated by the existence of a woman who is physically stronger than them spotted.
i like this girl. she's my new powerlifting waifu
Sumo. LOL
Can we ban sumo stance already?
The range of motion on the bar is like half of what it is during a standard DL
would cum inside
Gymfu claiming thread?
I know.
I appreciate it still takes strength.
But every time I see a post on reddit (fuck me right) something like "david fuckbag deadlifting 320kg" I get really angry when I open the video and its sumo.
Again, I appreciate that it takes strength, but it would be like posting a video titled "I benched 200kg" then having it show me doing decline board press for 200kg.
Do strongman or strengthlifting
>worrying this much about what other people think
What?
That isn't what the post was about in any way. You little fart
It isn't about what they think, it's about what they say
Once you say something you're open to judgement
If they just did Sumo but never made and claims about it, it'd be fine
shit man id still hit that desu
You will never get a powerlifting qt gf with an ass like this
The crabs in a bucket mentality here is hilarious
>REEEE IT ISNT OBJECTIVELY PERFECT REEEE
>I don't want people to think I'm cheating with sumo or board press
So not the point being made.
Your reading comprehension is terribal.
Crabs in a motherfucking bucket
I lift more than her, both in weight on the bar (obviously) and in terms of bodyweight multiple.
Not jelly. Also sumo is shit, please stop calling it just a deadlift. Its called a sumo deadlift.
Yeah you're right idk wtf terribal means
We just call it sumo.
sumo with mixed grip is easy
C-CUTE!
Found a new waifu
FUCK OFF
Nothing wrong with mixed grip
If your legs and back aren't stronger than your hands, you're lifting babby weight
>I lift more than her, both in weight on the bar (obviously) and in terms of bodyweight multiple.
Nice, care to post a vid where you deadlift 3 times your bodyweight?
early 20s and married twice...
it creates muscle imbalances so something is wrong with it
>implying it's about gender
Sumo has been and will always be reviled
Citation?
Then just switch hands
She has a great body, but that face; especially the fucking beak of a nose she has is so off-putting
No it doesn't. Mixing the grip doesn't somehow stop one side of your body from doing any work.
Stop parroting shit you read here without any actual evidence.
Especially when guys are winning money meets with it lol
Supination of the arm does not affect activation of anything other than the biceps. And if you are using the biceps in a deadlift, you're gonna have a bad time.
Stop saying things bro.
rippertoes used to say something along the lines of shoulder imbalance
It does cause a little more than that
Supinated arms twist out a little and pronated arms twist in a little
If both arms are pronated, then the tilt is cancelled out
But with mixed grip there is a lateral vector to the supinated side
>changing form doesn't change muscles used
phew..
>Gains all around. +5.5 years, +20lbs, +happiness.
>On the left I was a high school senior. I'd been diagnosed and medicated for depression since I was 5. I'd been to alternative schools and mental hospitals, the cops had been called on me multiple times. I had several piercings I did myself with nails and safety pins. That was the year I started lifting.
>Now, I've graduated with a chemistry degree, cum laude. I am off all depression medication. I have my own business. I hold powerlifting records and I'm going to represent the USA at IPF Classic Worlds this year. Shit still happens, but I've gotten better at seeing the light at the end.
>I just want to shout out to everyone that's struggling or has struggled with mental illness. I know how much that shit sucks. Keep grinding. You got this.
Did she make it?
Looks like Justin Trudeau
Thats not really worth worrying about. The shoulders don't care about whether the arm is supinated or not in terms of their own muscle activation.
The only things worth worrying about with mixed grip is being stupid and pulling with the supinated arm not locked, as this could potentially cause a biceps tear. And the fact that it can create a slight torque on the spine. In practice not really big enough to be a problem, but if you have any niggling back problems or anything, it might be a factor.
Hook grip can basically negate these problems, but it comes with its own host of problems (thumbs get rekt, true grip strength doesn't increase much)
how do i get little bicep for my bicep
>I don't know basic anatomy - the post.
lets see you pull your current convential max as sumo, you know, because it's so easy
aahahhaah holy shit can't unsee
Those are some long arms. Regardless pretty strong just to be able to load that kind of weight on the body at around her bodyweight. She is no Rebeka Koha or Boyanka Kostova though.
I didn't say it was easy. I know it still takes a lot of strength.
I just think it looks gay. Simple.