Are they a good way to keep cravings down?
Do you notice they disrupt fat loss?
How does Veeky Forums feel about Diet Sodas?
Jackson Diaz
Ryan Wright
Club soda/sparkling water is much better
>0 calories
>no caffeine
>no acid or dyes to fuck up your teeth
Either mix in a shot of some juice or buy those that have fruit flavors mixed in, and you'll quickly get over the need for sweetness. I have soda on occasion at social events, but I can't put it away like I used to because it's way too sweet for me now.
Isaac Cooper
Diet Soda is concentrated cancer in a can. I'd sooner drink regular soda than any sort of diet shit.
Noah King
there's no evidence suggesting that diet soda causes cancer
there's overwhelming evidence that an overabundance of real sugar leads to increased rates of cancer
why do you believe this?
Isaac Hall
Idk if you're a child or obese
Samuel Allen
Arent diet sodas linked to dimentia? my gf keeps telling me to not drink them because of a study she read
Ryan Morales
bump for seltzer
Landon Watson
>or buy those that have fruit flavors mixed in
Are those acid-free too?
Jordan Watson
In small frequency diet sodas are generally okay, and likely better for cutting than regular sodas. But in high frequency, like anything more than 3x a week, is really not great for you. Go with what the guy above said, seltzer water and some fruit juice/low cal water flavor stuff (mio or whatever?)
Zachary Myers
They're good if you're trying to make yourself hungry all the time
Artificial sweeteners in general are great for that. Eat up!
>there's no scientific proof! *sticks head in bag of stevia*
okay
Aiden Brooks
they say "natural flavors" on the nutrition facts, nothing about acids
Angel Scott
Well there isn't any scientific proof. You can't just ignore that with a greentext.
John Williams
It's bullshit; the studies are cluttered with confounding variables.
Lincoln Howard
>"natural flavors"
sounds like acid
Ryan Sanchez
It's basically the same as slicing up some fruit and putting it in a water pitcher. Some acid gets into the water, but it's super diluted so it's nowhere near the levels of phosphoric acid in diet and regular sodas
Samuel Bell
Okay, but I'm planning to quit all acidic stuff soon. I'll do okay with straight sparkling water.
Alexander Ramirez
You're going to be hard pressed to avoid all types of acid in food, brah
Jonathan Ortiz
Aspartame gets metabolised into formaldehyde and that's what gives you the heeby jeebys. Also causes insulin spike so more difficult to enter fat burning mode. Unnatural shit, don't let the jews take your money! They'll brain wash you into thinking it's fine!
Jace Fisher
Also, one of the pre-cursors to aspartame is phenylalanine, which gets made by genetically modifying E. coli bacteria and collecting its shit. No thanks!
Aiden Torres
Wouldn't know I'm into traps only
Oliver Baker
I started drinking these. They are super tasty and get me through the day if i can sit down and eat for a bit
Ryder Robinson
Cant*
Bentley Howard
lol all point and laugh at this legit sub-saharan IQ buffoon
Aiden Davis
Soda is for nu-males
is the only acceptable replacement
Ian Robinson
>b-but my sodie pop
Jaxson Bailey
But muh aspartame bro science
Samuel Allen
same here mate
Oliver Sanders
I have coworkers that chug 2L coke bottles every day and it fucking disgusts me. I try to educate them but they insist it's "not that bad".
Tyler Ward
It fucks up your teeth anyway, look it up.
Xavier Morales
Absolutely HOWLING at anti aspartame cucks who say they don't drink diet drinks because it causes cancer despite there being no evidence and then proceed to do things that are actually proven to be bad for you such as downing double your daily sugar allowance in one drink
Angel Gonzalez
I drink about a liter+ a day of diet caffeine free pepsi. Still cut 20lbs so far. The sun causes cancer fags better go hide in your basement for the rest of your life.
Evan Clark
well I dont see the point of drinking something that spykes my insulin just like normal soda. I go the manly way and drink water.
Cooper Lopez
every single girl I knew who drank diet sodas had the nastest smelling pussy, it seems diet sodas make womens pussys smell like rotting vomit and dog shit, just drink sparkling waters like perrier if you need that buzz
Thomas Edwards
>all these ridiculous claims without any proof
Aiden Allen
Soda gives me bubble guts now but once in a blue moon I'll have a diet dr. Pepper to feel like I'm enjoying a soda.
Evan Robinson
it caused cancer in rats. Thats the study people meme even without knowing it.
You shouldn't drink it regardless. It tricks your brain into thinking you just drank sugar when you didn't, causing you to spike insulin levels with constant use
Levi Torres
If you dick is smaller than that bottle then you're a fucking dicklet. LOL
Lucas Murphy
Any form of carbonation renders water acidic.
Michael Williams
Why on earth would you try avoiding acids? Citric acid and vinegar acid is added to pretty much everything and it makes everything a lot better. Add a small splash of vinegar or lemon juice to pretty much any dinner, and it's instantly a lot better. Neither of these acids are harmful in any way to your body, unless it's consumed in extreme excess (and to be honest, everything is harmful when consumed in extreme excess).
Levi Lopez
Oliver Jones
books.google.com
>carbonated water is acidic but has a low titratable acidity and so is less likely to cause severe erosion