How heavy and how many lunges do I have to do to achieve this?

How heavy and how many lunges do I have to do to achieve this?

twitter.com/sjokz/status/865336535960387584

> pic unrelated

Lmao that's me in the pic what the fuck! That was when I had hit the year mark for lifting

i live in fear every day of hitting the year lifting mark only to realise my genetics are shit as I remain a flabby, love handle-having mess

lmao dude don't be silly, that's me obviously

Come on man, don't lie. That pic was me after my 3 month mark of lifting

It really is me. How did you get my picture? >just took this pic now

...

wtf that's me you lier pmsl!

Here's proof lol. I lurk here all the time but never thought someone would post my pic on here

Natty?

WHAT IS THAT FACIAL HAIR THO

Yes I'm natty. Been lifting for about 4 years now and idk it's just a goatee dude lol.

show dick

You're too happy to be posting on Veeky Forums.

Leave before it turns you.

Stay pure.

Lol I've lurked here for years it's not so bad.

Heavy enough for you to shed some body fat % you fat fuck.

Maybe if i were a Manlet I could.

I'm mirin dude, you've done well

>tfw lifting for 2 years and still looks like shit

Thank you!

post your erect cock you piece of shit

Nah senpai

That was me after running 1 gram of test a week. Still dyel but I'm pretty happy about it

Looking good, user. Any special routine/diet?

Just do a lot of hypertrophy and low carbs. Lots of eggs and chicken.

Sounds good. I'm only 4 months in, but basically trying to do this. Did you bulk and cut or just kinda slow/lean bulk?

I've always slow bulked. My abs were always visible the whole time