Core strength

Veeky Forums how do I get rid of that lower belly fat, and attain a nice V-shape? Pic related is me.

You look like a black dude with white skin

try eating and lifting

John?

My names Sean.

SHIIIIEEEEEEEETTT

> (OP) (You)
>You look like a black dude with white skin
Kinda do, don't I.

What kind of ab exercises dio you do currntly?

hanging leg raises and dragon flags

>What kind of ab exercises dio you do currntly?
I do elbow to knee cross crunches, hanging leg lifts, planks, and butterfly kicks.

Have considered other exercises like reverse crunches and the god ab wheel?
It also might be your diet.

not op, was just suggesting him those exercises

>
>Have considered other exercises like reverse crunches and the god ab wheel?
>It also might be your diet.
It's probably mostly my diet. I do have an ab wheel, it just hurts my lower back to use it.

Get to 7% body fat, that means you need a strict diet.

Fuck. My mom is white and my father i black and i look exactly like you but white bigger lips

Hey young boy, would you be interested in having some fun with an older fella?
There's only one way to find out whether or not you like it (you will :^)

> (OP) (You)
>Hey young boy, would you be interested in having some fun with an older fella?
>There's only one way to find out whether or not you like it (you will :^)
>
>Fuck. My mom is white and my father i black and i look exactly like you but white bigger lips
SHIIIEEET WE LIKE BRUTHUS FRUM ANOTHU MOTHUH.

>Acne on chest
>Shit genes

> (You)
>>Acne on chest
>>Shit genes

Very tasty.

You have the physique of a black dude tho
>black guy

> (You)
>You have the physique of a black dude tho
>>black guy
Kek, Is it the basketball shorts?

> (OP) (OP) (You)
Fuck off newfag

> (You)
>> (OP) (OP) (You)
>Fuck off newfag
K.

Jesus fucking christ.
If your going to go on Veeky Forums for the first time, learn how to reply properly cunt.

Fuck off. You make me remember me how ugly i am

I think you have a really nice physic man ! :D

do psmf

> (You)
>Jesus fucking christ.
>If your going to go on Veeky Forums for the first time, learn how to reply properly cunt.
Mostly a lurker, plus I post everything from Mobile, so blow me.

you kinda look like my cousin in New Zealand

if it hurts your lower back your form is wrong.

your cute op no homo

He doesn't look like a nigger to me, Phillipino/Spic is my bet.

Do stomach cramps with a heavy weight/ball and kettlebell exercises.

>
> (You)
>He doesn't look like a nigger to me, Phillipino/Spic is my bet.
>Do stomach cramps with a heavy weight/ball and kettlebell exercises.
Yes, I'm 25% Flip

You can't resuce the fat in target areas, OP.
Fat will naturally leave your body if yiu eat right and excercise. The lower stomach is the last place it leaves. You DO NOT NEED TO DO "AB EXCERCISES" TO GET ABS

Squats and oats usually do the truck

fuck he looks like a half maori lol

probably diet, looking good tho

question OP
did you start from skinnyfat having most fat on tits and belly and no muscle mass?

Yes, that was exactly it

>*dies at 22*

we are the same bro, whats your height?

5'8.

yeah im 6'1 I have your exact same bodytype only taller and less wider also im lifting for 5 months only so less muscle, im guessing you are at 6 months to a year?

you look alright, just need some plastic surgery for the negro nose. shit looks scuffed

Actually I've lifted on and off for about 2 years. I bet if you remain consistent, unlike me, you will be a manlet crusher.

I like my nigger nose.

we are all going to make it brah

Bet that homies 100% natty. "Its just protein powder I swear."

he openly admits to his use

It would be silly not to.

Fug I have a similar nose and im pretty sure im white. Does that mean my family lied to me?

stop shamelessly posting selfies

No homo but try pulling your pants down a bit. My v-taper doesn't show unless I do that.