How's my form ?

you are into centaurs?

...

That guy walks weird

I've seen these sorts of exercises before. They supposedly target certain chains of muscle and soft tissue. Can actually be pretty damn good.

Yeah, he does, but I guess he must of just finished doing sets on some quad isolation machine or something.

There literally no reason to stand on those plates. The bar doesn't come close to the ground. I hate that cunt

i rly like her hair

its fucking ridiculous how slutty and uneffective female work outs are

like we get it, your biological clock is saying its baby time so you´re shaking your ass where the gym guys are. That doesnt mean youre not looking stupid as fuck

this is not attractive

Hey autist. It's so the camera can get a better angle. Quit whinnying like an incel

>2017
>not nattywalking

>still forcing dead meme

>sluts gonna slut

>implying original nattywalk thread wasn't huge
>implying 99.9% of Veeky Forums was even on here during the original thread

yesterday, a bitch doing cable kicks fucking grazed my testicles with her foot

I was a millimeter away from a very embarrassing & painful situation

pretty hot desu

Maybe she would have offered to nurture you back to health

Find a decent gym where you don't have to do your 40kg deadlifts mm's from some girl who is stupid enough to do routines she sees in Cosmo.

>roiding for this

This is a pullthrough, pretty commonly used in really strong athletes funnily, allows for hamstring/posterior chain training without spinal loading.
Guess that's not a consideration for 99% of fit.

I don't like this thrud

>you will never have this

>Bakhar Nabieva

I swear those Brazilian cunts are half centaur.

...

I am sure there are prostitutes who have this if you spend a few minutes google searching

>those hips
how do I get a hips gf?

Interesting, may have to try these as an accessory.

pretty sure that's how I walk
I'm hypermobile all over

Needs to get some hamstring flexibility. Most fit girls can fully sldl with straight legs before the hammies get that taught. I bet she sits in an office chait 10 hrs a day :(

blonde + that haircut

mmmmm

women are so fucking stupid.

what the fuck are they doing

>virgin

Trying to hit them glutes with retardo exercises

On the extremely unlikely chance this is a real post and not someone pretending to be an attention whore... Or just attention whoring

Good here, but you could pretty easily combine most of those exercises with a few lifts.

The fuck?

Stranding on plates increases the range of motion before you touch the ground, you're nowhere near touching the ground, what the fuck are you doing?

Nevermind, you're just a dude posting an attention whore to trigger the most autistic board on a site full of autism.

She isn't doing it right though. The point of a cable pullthrough is mostly glute activation. She's clearly just rebounding off the flexibility in her hamstrings and that weight looks irrelevant for her. If she didn't go as far down, controlled the lift more, and focused on squeezing the correct muscles on a higher weight, she'd get better results.

Gross

Talk to Latinas. The dash of black genes gives them goat tier bodies while still having pretty faces

Seems like a wig. Looks like there's way too much hair there.

Also, no videos showing her face? Reckon she's ugly as fuck and compensating.

...

WHY?

>pretty faces
South Florida bro here, most have facial hair. Pretty off putting.

Fucking kek

you know damn well why user

>black genes

As a yuropoor please explain

She's basically full Spaniard/European. The darkies are just mixed with native. The ones mixed with black are few and far between.

okay, serious question: do people find these attractive? i dont like muscular girls unless they have a huge ass but she is trying way too hard anyway.

who dis

yes

bootyful

women were a mistake

look at the guy to the left, even he's like "wtf"..she must hate her spine.

teagan marie

Why do some of hate women so much?

it's really sad desu.

>why do you hate things that are willing to bring enough pain and suffering to break a good man down to his knees for no other reason than she found someone else she wants to fuck for a few months

idkbro

The fuck is wrong with women? the only fucking shit they do are glute exercises.

>The fuck is wrong with men? the only fucking shit they do are arm exercises.

me on the left

But that's wrong, faggot.

Legs > Arms

u have neither lmao

Which half?

what did you need to censor out your vag slit for

>heterosexual male
>working out legs

Pick two.

Please learn the difference between a mestizo and a mulatto and look up what quadroons and octaroons are while you are at it. R1b masterrace reporting out.

and why do men mostly do upper body exercises?
its almost like they work out to look attractive, not like a freakshow

ahahahaha what the fuck is up with your pubes? Seriously looks like a 70s female porn bush.

Showing off.

>those plates
my sides

M-mine look like that too...

die just die

nice.

Yeah it's a staple with westside barbell

lmao holy shit you have a woman's lower body

Protip: Don't EVER go to prison

>Arizona flag

WHERE

Name?

no wonder she works out lmao

meh

would still bangarang

jfc

>fitness youtuber

does making your ass look better for vanity reasons really count as fitness?

well she's fitter than the average woman
shame about her busted face and ghoul makeup though

mummy mummy i need to cummy

Funny, I hate her too m8. We should be friends.

She's Ukrainian

Could be worse, she could be wearing ankle weights

>this is my fetish
Me too m8, me too

She's basically turning her vagina inside out.

>tfw no 6'3 cute gf

That's the only true reason for fitness, desu.

this head is in my faculty!

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