Post everything you ate today

I'm cutting, this all adds up to around 1800-2000 cals

simit?

Ended up combining lunch and dinner into the "lunch" category because I was too lazy to individually put in the ingredients into "dinner"

...

really like aldi huh

I'm a poor fag, so yeah. I like it a lot.

skyr, honey, poppy seeds, and flaxseed/whole grain muesli

soon to eat a bagel w/ cream cheese (two scoops)

black coffee, black coffee, latte

enjoy your water intoxication

bro you ever eat a PB+raw onions sandwich? read some hemingway, it's a meal fit for a warrior

1500 cals

Jesus thats literally the amount of food i would have to eat at once to stop being hungry. How can you survive that

fuck yeah, bagel diet is the shit

Water, and generally after a period of time you get used to it. I'm assuming it has something to do with the type of food i'm eating (wholemeal, oats, etc.). But i'm not sure, it's just easy for me at this point.

The beginning though, I struggled a lot to stay under 2000 calories. Luckily being a poor fag means not being able to access lots of food nor fast food.

that's your metabolism decreasing to match your intake. good job, buddy.

Thanks mate, i appreciate it.

you realise that's not a good thing, right?

Pic relayed but also a bananna and some cashews earluer vecause I wanted a healthy 1st breakfast.

Thinkin of going to Jimmy Johns for Lunch.

Fucking savage

Can't say i was aware of that. Care to explain? Or do i have to re-read the sticky?

Basically your body adjusts to match what you're intaking.

Fon't worey too much, you will still lose weight.

I'm on week 3 of my 9 week cut.

That's good then. I'm aware as well that my cutting will lose my muscle mass as well. Thanks for the advice man, i appreciate it.

Two slices of bread with butter melted on it in the microwave, and some salt

Four slices of bacon dipped in ranch

Half a steak and a bowl of Mac n cheese

Eight tbsp of pb on two slices of bread

Twelve tbsp of pb out of the jar

A chicken breast fried in flower and wrapped in two slices of bacon, baked, then drenched in ranch

>he doesn't understand basic logic

Well, problem is, lower metabolism, and you'll burn less. Get it?

I mean, I'm on a cut now, maintain is about 26-2700, and I'm doing 500 kcal deficit.

If I were to do some biking, whereas I prob get a nice 1000 burnt calories, I need to make sure to eat for those.
I could say, "wew, sure am gonna lose fast now", but by doing this, I'm sure to lose muscles faster and fuck my metabolism.

>cutting
>eats yaco bell

>one day w/ fast food
>cut gone wrong

Sure, you're water-fasting too, am I right?

Unfortunately, this

Oh good lord thats disguisting. Fuckin butter melted into bread.

I didn't pick up that he was being sarcastic.
I get that i'll burn less, and i'm sure that i'm losing muscle mass as well. I'm aware of these issues, though i'm not quite sure how to remedy them. So far what i'm doing has worked, but I'll have to read the sticky again and review what i'm doing.

It's white wonderbread, too

what's wrong with that?
I was still under my allowed calories

right now i downed my breakfast:

5 eggs omelette and 75g of instant oats mixed with scoop of protein powder

later today i will have:

>protein shake
300ml of milk, scoop of protein powder, cocoa

>dinner
portion of pasta with 175g of ground beef and sauce made out of mixed tomatoes and some spices

am i doing right?

sounds delicious and fullfiling

You are going to die, you stupid fuck

>but I'll have to read the sticky again and review what i'm doing.

Just make sure you stick around a decent deficit.
Want to lose a pound per week, to make sure you lose the least muscle? 500 kcal deficit.

he will still loose muscles if he doesnt lift though

This.
The key for cutting appropeiately is to make aure you habe a kal deficit WITH liftong included.
You don't have to go all out. You can actually pretty much be fine with just dumbells, but still it's better than only cardio.

No, I haven't but that sounds just straight up disgusting

To make it simple: I'm 187cm, 99kg (currently), estimated at 27% body fat according to the Navy calculator. My TDEE is 2'317cal at sedentary level, and my BMR 1'931cal in estimation.

I'm definitely eating less than a 500cal deficit, so I'll take your advice and reign it in a bit. I lift Monday, Wednesday, Friday, though i obviously am feeling weaker due to my cutting, and i take supplements to help me stay away from Malnutrition. Cardio is Tuesday and Thursday, and i do university full time, so i go roughly 3/5 weekdays to that as well.

Fun fact, if you do cardio every day except sunday you'll lose fat much faster

less as in "higher amount, less calories", about 750 deficit I believe.

...

Why would you ejaculate over a perfectly good looking breakfast sautee?

Though just cardio perpetuates the speed of the muscle mass loss as far as I've read on here. Forgive me if i'm wrong or misinformed.

Ranch is the cum of Christ

Not bad, but all got day left, thread should have been everything yesterday

t. hillbilly that likes the taste of asshole

Oh it can. I'm just sayong if your raw short term goal is to lose as much weight as possible, more carsio will cut faster.
But yes, it does cut everything.
There's a reason professional marathoners are all Mr. Skeletals

With a high enough protein intake, and not going to low on calories, cardio won't speed up muscle loss.

Trust me, I do more cardio than most on Veeky Forums, I'm just as tall as you but 10kg lighter.

About to buy whey protein so that acter my workouts I keep some protein despite being on a cutting schedule.

Which brand should I get? Remember, I'm cutting.

Yeha, while i'd like to not be a fat fuck, i'd also like to keep whatever muscle i have currently, so i have more to work with later on.

Fair enough mate, though what would you say is "high enough protein intake"? I'm currently struggling to hit over 100g protein, if i eat higher protein meals i might get roughly 120g~.

155g Oats
1L of milk
70g peanut butter
500g chicken
100g brown rice
100g broccoli
100g tomatoes
1 multivitamin
2L of water
3000mg omega-3 oil
1 pre-workout

cottage cheese, chicken, eggs, protein powder

You can easily hit 150g a day by changing diet a bit

Couldn't he just drink more whey?

Mmn k, I'll give it a shot then. I appreciate the advice mate. Best to ya.

Well, why not get some additional nutrition to it? A couple of eggs for breakfast are certainly more nutrition than a measly shake.

Shakes are an addition - fix main diet first

What is the best way yo consume eggs.
[spoiler]pls don't say drink them[/spoiler]

scrambled eggs

Hmm... well i do like scrambled... should i not be putting butter or oil in the pan beforehand? That's extra fat but it helps the eggs not stick

you wont need anything else than eggs if you cook it properly.
check out any professional cook on youtube cooking scrambled eggs and you will see how easy it is

help

Don't drink coffee

why

on a mega cut. averaging 600 cals a day... been two weeks. rough

Might as well be drinking coffee

there's no good reason why you should be doing this

You go user!

I would say tey to get at least 1000 calories.
You can get a bigger cut, but it should mostly come from excercise at this point

I mean soda

2 BEC Croissants from BK
1 Large black coffee from BK

That's it so far.. Keep thinking about getting a 3 pc chicken from KFC or something though.

>fast food

Calories in calories out
He will be fine

i live off fast food, no lie

Today I had a couple mouthfuls of Hickory BBQ chips and some sweet tea.

One of those days so far

8 packs of crisps, pack of cookies, two sandwiches, two wraps.
Should I do 1000 or 500 cal deficit on my cut?

scratch the chicken

sonic is doing half off shakes

trip to flavor town this evening

1000 if you plan on working out a lot.
500 if you're going to half ass the workouts.

4 days a week, 1k it is, need to drop to 15%

never gonna make it

shut up faggot
i'm gonna hit a new PR today for my lifts

i'm dirty cutting

Green protein
Carb blue
Fat red

Im cutting, 1500 kcal off days and 2000 kcal training days

Ehh cant complain. Its a rest day.

I'd fucking kill myself if I got this autistic

calories and protein all I give a shit about

Breakfast: 3 whole eggs, 100g of oats

Lunch: Black coffee

Dinner: 350g of chicken breast and 450g of veggies

how do you count calories and protein unless you mark down the things you ate

user you really got yourself in trouble now didnt you

shouldn't you be speaking chinkanese or something?

Cheerios - 1 serving
Milk - 1l
Chicken breast - 250g
Eggs - 5
Sweet potatoes - 2 large
A pastry whose English name I cannot recall - 1

no
you'll yell at me

no its finnish