How many calories per day do you eat?

>counts protein
>doesn't count calories

You might not be a girl because you're definitely autistic.

Actually that's what you tell yourself because you're lazy. Counting calories ensures you get the most optimal investment for your time and money.

I bulk longer than you, I gain less fat and make better gains.

This.

I tried the whole bulking with not tracking. Shit was horrible.

Tracking makes it all 100% consistent and controlled.

What's also good about it is that when I want to start cutting I can just take off 100 or 200 calories from what I was bulking at, and reduce by 100-200 calories every 1-2 months as I lean down easily without hunger issues or strength loss.

post socket or gtfo

usually about 1.2k

i don't lift

1650-2000
cut is going well

2300. I'm on a slow summer bulk. Thinking of start a small cut this Sunday. Only need to drop like 5-7lbs to be tighter.

dont really know, I'd estimate 2500-3k, honestly I just eat kinda whatever and still make solid gains so I dont care

post socket or gtfo

3800 when I'm bulking. Currently sick though so maybe 3000. Been sick for like a month now. Had a sinus infection. I want to die.

>I'm on a slow summer bulk.
never gonna make it.

bring it up to 4k cals a day in your summer bulk and setup for next year.

That's the worst advice I've ever seen on this board. Bulking doesn't mean "get fat with a little bit of muscle".

Cutting at 2200-2500kcal and 120-160g proteons/day

wow dude you're so fucking manly oozing of testosterone fuck counting amiright

Did I say get fat?

I said eat 4k cals a day you dumbass.

Sorry you're too fucking retarded to count macros.

t. eating disorder defence force

3000

Gonna start a cut on 3k soon, atm dirty bulking aka I want to kms

>everyone else has an eating disorder
said the retard that doesnt even keep track of what he eats.

fuck off fat fuck.

> 4000 bulking
> 3600 maintenence
> 3200 cutting

4 years liftan with injuries

>>everyone else has an eating disorder
>said the retard that doesnt even keep track of what he eats.

is this a joke?

1200

>making sure you eat proper meals means you have an eating disorder
good try fat fuck

>yeah brah just eat way over your TDEE you won't get fat

Once again proving that a majority of Veeky Forums should not be giving fitness advice.

If you're TDEE isn't already around 3500, eating 4000 calories a day will get you fat, not muscle

>retard doesnt know what bulking is
>retard thinks eating 1000 calories of chicken is the same as eating 1000 calories worth of donuts
good try fat fuck

>there is people on this board that counts calories
what the fuck is wrong with you? literally beta

post socket or gtfo

Somewhere under 2000.

>eats 4000 calories a day
>calls me the fat fuck

You can only build so much muscle, and guess what, eating more doesn't promote more

Intermittent fast but dont eat lunch anyway so however many calories is in dinner is all I get.

Im trying to reduce body fat percentage.

too many
was cutting at 2000 for like two months but i'm right on the brink of finals, and although i'm still working out pretty hard my diet has gone to abject shit. like i pretty much eat an entire 500ml tub of frozen yogurt a day now that it's getting hot again, and like a bag of crisps and a chocolate bar on top of whatever actually nutritious food i'm eating. plus i've started smoking again. fuck uni, cannot fucking wait to be done with it

I'm 6'4 working 8+ hours a day as a construction worker doing hard labour. Even if I count my kcals, I honestly have no clue how many kcals I am truly burning because every day contains different amount of labour and different amount of time worked.

Eat clean and when I am hungry.

1900

Cutting at 1800
6'6 220

>6'6
>1800 calories

fucking idiot

put your calories upto 3000 and stop having cheat days and you'll look 1000x better

~3500 on workout days, ~2500 on off days

Stop giving your garbage advice. He just said he was cutting

900 calories
5'7 184 pounds
6 days a week gym
PSMF
TRT

>wants to lose weight
>suggest that he eats above his TDEE

Dear go stop posting

You do know that excess protein becomes glucose right...? Your body still only uses a certain amount. If you wanna look good you clean bulk at slightly above TDEE

>t. shit body and shit lifts

If you're eating under 3000 calories a day, you're either a manlet, a woman, or not lifting nearly hard enough. Which is it, Suzy?

You're better off just eating 3000 calories everyday instead of calorie cycling like that. Your recovery will be better.

No point eating 2500 cals the day before a workout, your workout energy mostly comes from the previous days intake.

Somewhere around 1500. Weight loss is barely progressing though, but hey, at least I'm lifting now.

Cutting on 1400 calories
5'9" 240 lbs

Just a heads up, it's only cutting if you have muscle. You're just losing weight

1500

2250 kcal, 190 g of protons 5 days a week,
2600 kcal 175 g of protons once or twice a week

170 cm/78.91 kg. Cutting.
Trying to lose 0.5-1 % of bodyweight per week.
'

OHP 205
Bench 305
Squat 395
Deadlift 525

But yeah I have no muscle, right? Say that to my face you fucking retarded weak ass. Probably don't even weigh 120 lbs you faggot. Fuck off idiot.

Stop pretending to be me, the fuck?

>a bag if crisps
You fockin wot mate? Swear on me mum
Kek

Whatever you day fat boy. How was lunch at McDonald's today?

>tfw I actually don't know

My work has a salad bar, where you can make sandwiches and various salads.

It's so convenient, but unreliable. They have spicy chicken like 70% of the time. The other days I dont get a proper protein source at work. Everything is an estimate too. I sort of hate it, but I can't bring myself to start making lunch, because the food at the salad bar is tasty and fresh. No microwave bullshit.

God damn, im never gonna make it.

>thinks 3k calories is above a 6'6" 220lbs mans TDEE
When will they learn

PEAK
PERFORMANCE

600 for the last two weeks. decided i needed to stop being fat

It literally is. His TDEE is 2500 based on his height and weight. Sorry that you're brain dead and can't use Google

1500-2500
1,8m/79kg

So you decided to destroy your metabolism.

>there's no way someone posting on a fitness board and tracking the number of kcals they eat a day could possibly be doing exercise and thus having a higher tdee than the average amerifat sedentary slug r-right?
nigga i'm 6'1'' and my tdee is 2700

You realize that TDEE is not supposed to track exercise, right? Do you even know the words you're speaking?

If he's wanting to lose weight, eating above his sedentary TDEE is retarded.

>he counts exercise in his TDEE

T. High body fat because he believed he was a "moderate exerciser"

5'6" 144

1200-1400

Negroid I'm 6'2" 180 lbs and I lose weight if I eat under 3000

Then you're not eating 3000 calories or tracking properly. How fucking dumb can you be?

Im a fat dyel so 1800 works fine for me.

this. 5'10'' 175lbs with a TDEE of 3500

You're TDEE isn't 3500.

lost 21 lbs so far. i think it's work it. once i get to 165lbs i'll stop

>he thinks he's an "athlete"

~2700
Skeleton mode

i'm losing weight eating 3000 calories a day at a rate of roughly 1 pound a day
so my TDEE is 3500, you retarded faggot
lolno, i just lift and do cardio. it's insanely easy to burn through calories

5'10"
75 kg
about 3000-3500

You're literally lying and so delusional about it. If you lose 1lb a day at your stats, you're either withdrawaling from roids or sick. You're objectively not eating 3000 calories and objectively not losing that much weight a day.

How are people on this board so ignorant of how their body works?

Lemme guess, you don't actually track calories do you?

A Big Mac here ad some mashed potatoes there and you think it's 3000 calories

Yesterdays food
200g oats
800ml whole milk
200g white rice
300g chicken
2 bananas
2 apples
~250 calorie sammich
100g tuna in olive oil
Some rye bread
About 100g chicken ham
200g full fat greek yoghurt and glass of milk before bed

Vegetals not counted

About 3000+ calories for you

Post body so we can laugh at your lies.

Give me a few minutes negro I still have some squats left

Good cop out.

Why do people lie on the internet? I just don't get it. What do you gain from these lies? You're anonymous

3000 kcal

6'1 172, not really active atm aside from lifting

5'10
lean bulking at 2500 kcal for 2 months now

thanks scooby

mapmyride.com/improve/calorie_calculator/
i'm 5'10, 175lbs, and bike 18 miles in 1 hour 4-5x a week on a recumbent bike. that calculator pegs my calories burned at 1070 per hour, so 5,350 calories burned per week from cardio. that's an additional ~750 calories a day, on top of lifting.
tdeecalculator.net/
with my height, weight, and activity level (lifting 3-5x a week my tdee would be ~2800
2800 + 750 = 3,550
you fucking goobers

>TDEE
>total daily energy expenditure
>TOTAL
you're thinking of bmr my man

5 SCOOPS, THREE TIMES A DAY

C'MON, NONE OF THAT "ONCE A DAY" BULLSHIT

You realize that those calorie calculators are so inaccurate that they can be as much as 30-40% off, right? Never track calories burned, it WILL be wrong.

3000 calories fuel this literal skeleton of a body
Now imagine what that guy needs

>using anything other than Sedentary

Jesus Christ my little dude you are fucking up. Tell me, do you know the metric used to calculate your TDEE if you set it at 3-5x a week? No? Then why use it.

Have you tried actually lifting instead of just eating?

>eat 2000 cals a day
Some how I stay fat and weak

>eat 3000 cals a day
Some how I get leaner and stronger

Explain this shit to me.

If I didn't lift it would just prove my point further you literal retard
Also, post body

holy shit niggers, you just don't want to accept reality.
i track my calories. i track my weight. and i track my exercise. even if those calculators are off a bit, everything is maintaining pace right now. is it really THAT hard to believe someone who's actually active burns through more calories than you lazy faggots?