What is Veeky Forums eating goddamnit?!

americans don't count as people

>all that
>2000 calories
are you retarded or something

You have extremely feminine legs. Shave and we'll talk.

Fuck tomatoes bro

I do this too. I sprinkle some salt and oregano on it tho

Breakfast
-1 banana
-5 egg whites

11:30
-1 bowl of fruit (apple, cantaloupe, banana, papaya)
-1 protein scoop

Before workout (1:45-ish pm)
-1 lenny & larry's complete cookie or 1 apple

Post workout (4 pm)
-1 can of tuna or 1 protein scoop

Lunch (4:30-ish pm)
-200 gr chicken breast
-Salad (lettuce, 1/2 cucumber, 1 tomato)
-1 cup of rice or pasta

Dinner (10:00 pm)
-200 gr beef
-Salad (lettuce, 1/2 cucumber, 1 tomato, 1 avocado, cranberries)

20 mins before sleeping
-1 scoop casein with skim milk

During the day, I drink water or coffee.

water

...

You were saying?

How are they feminine?

Just had Greek yogurt with strawberries, an apple, and 2 chicken breasts

Why people seem to avoid eating egg yolk? Cholesterol? Sodium?

Isn't the yolk supposed to be nutritious af? I cook eggs all the time and eat them whole. Am I doing it wrong?

It's good for you bros

Antioxidants, as much potassium as a banana with only 5 carbs, and only 22 calories

Delicious tomato water, suck it out like a vampire

I don't get why it grosses people out to eat it raw, dried tomatoes are gross to me

Quinoa with black beans, tomato, and cilantro dressed in olive oil mixed with cumin

Doing PSMF. These are most of my carbs for the day.

>Dat pickle

Just tried making this, some user posted it the other day

Accidentally bought baking powder instead of soda, but tried it out anyway.

turned out really fucking dry and not all that good. But I can definitely see the potential there if you get it just right. Going to try again tomorrow with baking soda. An entire egg might be too much, but like half an egg would probably help a lot.

...

Svennejävel

I just ate a whole grill chicken, roated potatoes with ketchup and 9 chicken nuggets.

Kvarg är bäst

Ye boi repping Bästerås

>4 eggs
>brussel sprouts
>banana
>greek yogourt
>cheese for the eggs
I eat basically this everyday for breakfast

Perfect anytime at the day!

No. Obese people should not eat it due to their cholesterol being out of control due to being obese. A healthy person could polish off a a dozen eggs every day, they'd probably just end up even healthier so long as they aren't over eating.

Mom prepped a full chicken, just gotta put it in the oven. Thanks mom.

>breakfast
4 eggs
4 stripes of bacon
avocado
tomato

>lunch
500g of chicken breast
brocolli
cottage cheese

>dinner (I sometimes skip dinner, because of late breakfast and lunch)
100g of smoked cheese
some rusk crackers
hummus

I was on exchange for a year in Sweden and acquired the taste, now I can't find it anywhere back in Canada. Breaks my goddamn heart.

I do that with onions

>tfw all I had money for this week was ramen, rice and eggs

Being poor is horrible mainly because you have to eat ramen, pasta, potatoes or rice for every meal

>tfw going to work last week with spaghetti noodles with ketchup on them and everyone laughs

Add an egg white or two, plus some greek yogourt so it isn't as dry.

> chipotle
2x white rice, chicken, hot salsa, lettuce. I keep it simple so I don't get sick of it.

> another gainz cake
dont do it! also microwave is gonna kill most of the protein
yes
mediocre as fuck bro. why bother eating whole foods if ur just gonna eat like shit?

I did this with a lemon once and only ate half. Was really tart. Like candy. But I don't like candy.

>mfw i thought you are grill

Wtf is this? Yogurt?

It's like yogurt but waaay thicker. Tons of flavour, tons of protein.

>It is also somewhat common in Canada as well as northeastern and midwestern United States.
From Wikipedia so I don't know how legit it is. Ask for quark and good luck in your quest to find the tastiest protein source!

It's quark. A low sugar (3g) high protein (11%) dairy product.

Strange, I'll have to just look harder I guess. Thanks bud!

Chicken, jasmine rice, carrots, broccoli, corn, bell peppers, sugar snap peas.

What kinda keyboard you rocking there?

>dont do it! also microwave is gonna kill most of the protein
Read that prolonged microwaving can denature protein, but is 2 minutes really enough for that?

how much chicken is in that? looks a little light

CM Quick Fire Rapid I MX Blue

About 250g.

The angle of the picture has made my container look hella small.

Nice! I just picked up a Corsair Strafe with cherry blue switches (babby's first mechanical) and there's no going back now.

impressive creation, looks tasty. what spices you use? did you use any butter?

How you like the switches? I bough red switches first then a model m (inb4 fa/g/) with springs. Got blue now and there is no fucking way I'll go back now.

Just salt, pepper, and paprika.

Used butter to fry it today, because I've run out of olive oil.

Thats what I like to see. A lot of different colours

t. micronutrient lover

Had half a baked potato, some steamed veggies, and scrambled eggs with olive oil for breakfast, lightly seasoned with pepper. Will have a protein bar for a snack, and grilled chicken and veggies for lunch/dinner.

>cholesterol is bad meme
>saturated fat is bad meme

the most recent science will confirm this is bullshit, you need to stop eating sugar, thats what makes you obese and fucks up your heart and arteries

your body needs saturated fat and cholesterol to make proper amounts of testosterone

homemade falafel with rucola and a minty sauce

Post ladystick

great meal but I always feel guilty for not getting enough protein since chickpeas are really not that full of it. How do you cope?

Dude, that's clearly a girl.

>beGainer

I eat whatever mommy cooks/gets home. 2 peanut butter with honey sandviches for breakfast, and a 900-1100 cals shake

...

by being tiny and female. Don't need as much.

But tasty fruits are supposed to be good for you and yet have so much sugar in them!

A smoothie for supper, including:

250g kvarg
~100g blackcurrants
a bit of liqourice ice cream
4dl skimmed milk
40g oats
1 banana

I think I'm going to skip tomorrow's breakfast and just take BCAA and salt before gym.

ITT rich people who can afford healthy tasty food

>tfw eating eggs and rice for every meal

Im not to sure about that.

>700 calories from chicken in one meal
what the fuck dude

its about quantity, before industrialization and agriculture youd probably find fruits and berries occasionally

nowadays people are eating something like half a pound of sugar a day or something

dont say I didnt warn you when you wind up with insulin problems

Half kilo of chicken thighs, m8. I do IF so just eat a fuckton for dinner.

I know the struggle bud. For about a month in college I was eating rice and protein shakes. Thank christ I had butter and soy sauce tho.

>mediocre as fuck bro. why bother eating whole foods if ur just gonna eat like shit?

my taste is plebic, my gains are patrician

seriouseats.com/recipes/2016/01/braised-chicken-thighs-cabbage-bacon-recipe.html

except skinless thighs

pretty good

This

They fell for decades old outdated cholesterol memes

Just ate a jar of peanut butter.

This is a level of gains amerifats will NEVER get

Were those veggies frozen? If you chopped all that allah praise you cause Im too fucking lazy to chop anything.

no healthy fat what so ever except 1 avocado?
enjoy not having ur hormones in check

god tier

Cold turkey sandwich on multigrain bread with spinach, tomato, pickled jalapeños, cucumber, red bell pepper, pickles, sharp cheddar, black pepper, and lots of yellow mustard. I ran out of dark meat and white meat is only good for soups and sandwiches...

A fast food salad

hows playing ice climbers going?

broder

Sweet potato, chicken, broccoli, onion and some pepper and asparagus

>tfw no qt fit female gf to cook falafels with you

I don't get the reference but I do know CHU YAYYUUHZZ

Shrimp omelette

80g tiger shrimps
4 eggs
125g egg whites
30ml milk (0.5%)
50g crab
120g tomatoes
5g caviar

450cal
60g protein

Carrots came frozen, rest is fresh.

I like chopping stuff.

fitta va gott

>tfw doing keto or pretty fucking close
Makes me want to die tbqh

Shrimp and eggs toghther sound fuckin nasty

mmmhhhh

...

You need to realize 95% of the 'girls' you see posting on Veeky Forums are faggot traps, hence why you assume these legs, although highly feminine due to never exercising, belong to a woman.

bra skit

I;m an americuck in south florida and i will hunt for this, this weekend. I hope it is tasty.

>Superior Scandinavian Cheese Curds
Per 100 grams, 40% quark contains (1):
Protein: 14.1 grams
Sugar: 3.5 grams
Fat: 10.6 grams (There are lower fat versions)
Saturated Fat: 7.0 grams
Sodium: 81.0 milligrams
Energy: 165 kcal (690 kJ)
Calcium: 100-130 milligrams (same as yogurt)
>Greek Yogurt meme
IPER 175 gr,
Calories: 100,
Fat: 0g,
Carbs: 7g,
Protein: 18g.
(Oikos Greek Yogurt)

>Cottage Cheese (per 100g)
Calories 103
Fat 4.51g
Carbs 2.68g
Protein 12.49g

Do you think I need more healthy fat? What would you add and where?