Transformation thread. Lets see those progress pics fellas. Show off those gainz :) Year long lurker, first post ever.
Backstory: >Be 19 >Be 250lbs fat slob virgin >Many failed attempts to lose weight in the past >Start to lurk Veeky Forums >Decide enough is enough >Learn about macros >aquire gym membership >Lift >fast forward to pic >down 65lbs in 10 months >Life is 1000x better now >No longer fat virgin
I am now almost 21 years old and do not consider myself the same person i was last year. Its been a hell of a ride fellas. I hope those of you losing weight now can find inspiration from me, i know what its like. It suck to be fat. period. You can do it fellas, I believe in you. Gainz 2 u all.
Brandon Richardson
good shit man
Bentley Adams
Looking great son. Gives me hope
Jayden Anderson
Straight up mirin those facial gains.
I'm attempting to go from 310 to 170. Currently at 250, but at work so no pics.
Isaac Ortiz
Fix your eyebrows position, you look like you are forcing angry look
Julian Moore
What routine did you do?
Juan Gutierrez
Why does everyone here have the same "hey look at me I am an axe murderer" facial expression?
Wyatt Powell
Because autists think that's how you become alpha male, then they hear comments "oh user, you look so scary" and sink even deeper For me it is pretty clear sign to spot a tryhard beta
Jeremiah Nelson
nice work
Hunter Morris
...
Sebastian Parker
Good stuff OP, similar boat here. 260 lbs was my highest at 6'4. Lost all the weight and went to 190lbs. Started lifting and now sitting around 215 lbs.
Couple years progress, could have been two if I started lifting day1 and didn't dick around in the gym the first year.
Alexander Brooks
>OP literally makes a perfect transformation from fatty to Veeky Forums >People criticize his eyebrows and facial expression
wanna know how i know you guys are jealous af?
Brayden Ortiz
How did you eat? Did you cut and bulk or did you recomp?
Aiden Taylor
Cutting again
Chest grew nicely on the bulk I've been doing now for a few months
Anthony Bell
The point is, no matter what your body looks like, you'll always be dead inside and stupid enough to wear it on your face.
Nathan Wilson
why is the cat in both pictures
Samuel Morris
I wanted to show the cats progress as well. He is still the same annoying shit.
Alexander Richardson
>jealous af >drawing unfounded conclusions I know why you defend OP - cuz you are same cuck as he is
Josiah Nguyen
How noticeable are your stretch marks now ? I ask because I have prominent ones on my hips and arms and want to pace my weight loss so i dont aggravate them
Asher Evans
pretty bad desu. I started using this moisturizer a week or two ago and found it has helped a bit. I am sure any cocoa butter would do the trick. That and having a tan helps.
But doesn't look like they are going anywhere anytime soon.
Nathaniel Wood
Bummer, I guess they might look cool when buff dough
Asher Bailey
>OP covers up his loose skin
AHAHAHAH
Joshua Russell
>before
>chill "big" bro who makes everybody laugh and has connections to quality shit
>after >autistic tryhard incel
Liam Cruz
I am omw , started january 110kg 6 ft , now 90kg
Ryder Stewart
This is a very impressive transformation for a year. Very nice my man. Now it's time to get BIG C'MON
James Lewis
how do you have literally no muscle
Grayson Moore
PAJEET
Tyler Ortiz
>>No longer fat virgin are you trying to say that now you are just a regular size virgin?
Tyler Cox
worse ,mexican
Ryan Clark
looking good nigger, keep it up
Connor Wright
Thicken your eyebrows, get a tan, grow out your hair longer and you will look aesthetic as FUAARK
Jason Perry
Thank you Keep on going man, I believe in you Working on it asap I dont really have a routine, i just try and work all of my muscle groups evenly Srry Thank u Nice job man, keep it up Doesnt matter how long it took. At least you've made great progress. Keep it up Straight cut, about to start my first bulk Hope it goes well. Nice progress keep it up I do have loose tummy skin :( dont get fat lads Nice job man, focus on the gains now. Keep it up I believe Working on it. Thank u friend Kek
Adam Hall
Nice change
Eli Nguyen
Thanks for the inspiration. You look pretty damned nice op
Jeremiah Bennett
No fat pics and my phone is dead and vharger port broke this morning (RIP) but i do have a story Be me 14, Weighed 276 lbs Before hand i could never talk to girls as I'd always got "ewww" and "you wish" put downs. Old Cute friend I've had a crush on since childhood Decided im not hoing to be a bitch and ask her out, she rejects me hard... Even goes as far as to crush all possible chances The only nice thing she said was "we can still be friends" She then ignores me till She moves across town a couple months later.
I Said fuck this
started eating better, cutting out sugers and carbs Worked out twice a day Walked 6 miles a day. Lost nearly a hundread pounds going from 274lbs to around 180lbs in 1 year
16, 180lbs, 5'10ish, and face went from pudgy to cut, arms went from fat to muscular, chest and back defined, legs and thighs look great. Stomach virtually gone.
See her again at a party 2 years later, she didn't even recognize me, I barely recognized her aswell as she now had big tits and put on some weight, Started flirting with me out of the blue. Before i could respond i Hear a friend call out my first name, she looks at me puzzled and asks for my name. I tell her, she was happy for me and asks if we could spend time together. >nope.jpg I fucking gave her the same cold shoulder as she did with me and fucked her friend i'd just meet that night! I heard she got really depressed after that and put on some pounds herself afterwards Was the best feeling ever. Never thought i could be fit back then. Fuck her for wreaking my self esteem to the point i was considering suicide!
Now 20, 6'0 at 206lbs lbs. Put on more muscle, people treat me like im human and the only two good looking girls in my Ornamental Plant ID class (want to get into landscaping) in college are on my dick hard. Dating a cute latina girl in that class. Never been better
Joseph Wilson
Pretty common in pajeets, it is why they can be both underweight and over fat and get the beetus
Colton Bennett
Mirin bro, how long between the two pics?
Mason Hernandez
Impressive.
I want to look like this.
Connor Sanders
ur not fat virgin anymore OP, ur a buff virgin now
Henry Perez
Do you poo in a loo?
Daniel Reed
Down from 195 to 175 at 6'1
Evan Murphy
230-181 currently, have been lower. 3 years, S424/B265/D507
Benjamin Rogers
i climb walls
Chase Perry
stop dodging the question
Jaxson Gray
Great job lad
Jordan Morgan
He answered the question you retard.
Luis White
Can I transform into otter mode from this by cutting? Or am I delusional? 187cm tall and 90kg
Daniel Murphy
22, 6'1" Aug 2016: 275lb, hated life May 2017: 210lb, bout to crush police fitness test :)
Nicholas Gomez
Before - Jan 2017 5'10, 212. 255 bench, 365 squat, 225 clean After - May 2017 5'10, 200. 285 bench, 405 squat, 250 clean
Gavin Johnson
good work. how much u ohp?
Angel Miller
>1 year working my ass off >Gave up for the first few days >Counting macros and measuring food was hard >Failed a lot, but still manage to push through >265lbs to 183lbs
Still need to get 10 lbs worth of lard off. We're all gonna make it brahs.
Jason Jackson
185 for 5. Don't ohp much with our football lifting program
Caleb Parker
Height? Also Filipino?
Gavin Hernandez
Hey, I'm not gay or anything, but you boys are looking nice.... Ha ha
Isaiah Evans
you gotta thick fucking neck
Austin Gomez
5'9, and yes.
Jose Sanchez
Thanks brah
Logan Garcia
Before >6'1, 300
Julian Morales
After >6'1, 190 >have gf
Caleb Ross
You made it, hows the loose skin?
Daniel Smith
3 years
Hunter Rogers
Nice progress!
Oliver Cook
You look too cocky for being a manlet.
Jose Martin
me 420 years ago vs me now
Oliver Richardson
You gotta EAT
Blake Gomez
...
Ayden Davis
...
Xavier Nguyen
You should try a beard buddy, respectfully
Ian Murphy
How long did it take for you to lose your gut op?
Alexander Brooks
>Honey boo boo's mom >Use to be 350lbs+
Brody White
WAIT WHAT
SHE LOOKS LIKE THAT NOW? GOD DAMN
Henry Reed
>before photo
Xavier Bennett
Yeah. She had gastric bypass and excess skin removal.
Jaxon Sanchez
that's cheating
Imagine how much fat they sucked out of her tho. Fuck thats gross
Charles Russell
...
Matthew Nelson
pretty sure gastric bypass and lipo suction are totally different dude not even close
Jordan Thomas
Anything guys?
Sebastian Gray
Seems like what you gained is mostly fat
Aaron Foster
you have really good genetics. work out your lower chest more (dips, decline, etc) and become a fucking god. do it for Veeky Forums
Ryder Adams
will do, thanks
Jose Morales
not being a jerk, are you lifting much? were you strong before but had a large deficit or something? That height and that weight + prepping for fitness test and you don't look too big. Just wondering. Some people hide it
Nathaniel Harris
You can keep cutting imo
Blake Cruz
Good job brah
Austin Phillips
...
Zachary Russell
He's Asian, he can't grow a beard.
Carter Moore
hahahahahaha
Alexander Rogers
wtf lmao, this could be done in 2 months. kys
Kevin Brooks
Nice job, OP.
Robert Cruz
How did it go?
Ryder Clark
...
Charles Baker
roiding for this
Carson Long
Nope
Lucas Williams
How did you remove your love handles? You look about the same bf but you cant see the fat on your lower back anymore.
Levi Kelly
Strict dieting and cardio. Then build back up with weight training
Adam Lewis
You keep up the cardio?
I find mine always come back once i am past like 13% bf, its a nightmare just permabulking now till i have enough mass to cut.
Leo Anderson
>5'11" 170lbs dyel I'm 5'11 140lbs Is that seriously as good as 170lbs gets? Is that what I'm working towards?
Nathan Rogers
Details on diet and routine?
Lincoln Richardson
It's rare I do cardio now, I try to minimise rest periods between sets. Don't worry about bulking before dieting, just make sure you get plenty protein and hit the gym hard. Good luck user
Jordan Russell
Very basic. Chicken, eggs, rice, broccoli. Small portions but frequent.