Transformation

Transformation thread. Lets see those progress pics fellas. Show off those gainz :) Year long lurker, first post ever.

Backstory:
>Be 19
>Be 250lbs fat slob virgin
>Many failed attempts to lose weight in the past
>Start to lurk Veeky Forums
>Decide enough is enough
>Learn about macros
>aquire gym membership
>Lift
>fast forward to pic
>down 65lbs in 10 months
>Life is 1000x better now
>No longer fat virgin

I am now almost 21 years old and do not consider myself the same person i was last year. Its been a hell of a ride fellas. I hope those of you losing weight now can find inspiration from me, i know what its like. It suck to be fat. period. You can do it fellas, I believe in you. Gainz 2 u all.

good shit man

Looking great son. Gives me hope

Straight up mirin those facial gains.

I'm attempting to go from 310 to 170. Currently at 250, but at work so no pics.

Fix your eyebrows position, you look like you are forcing angry look

What routine did you do?

Why does everyone here have the same "hey look at me I am an axe murderer" facial expression?

Because autists think that's how you become alpha male, then they hear comments
"oh user, you look so scary" and sink even deeper
For me it is pretty clear sign to spot a tryhard beta

nice work

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Good stuff OP, similar boat here. 260 lbs was my highest at 6'4. Lost all the weight and went to 190lbs. Started lifting and now sitting around 215 lbs.

Couple years progress, could have been two if I started lifting day1 and didn't dick around in the gym the first year.

>OP literally makes a perfect transformation from fatty to Veeky Forums
>People criticize his eyebrows and facial expression

wanna know how i know you guys are jealous af?

How did you eat? Did you cut and bulk or did you recomp?

Cutting again

Chest grew nicely on the bulk I've been doing now for a few months

The point is, no matter what your body looks like, you'll always be dead inside and stupid enough to wear it on your face.

why is the cat in both pictures

I wanted to show the cats progress as well. He is still the same annoying shit.

>jealous af
>drawing unfounded conclusions
I know why you defend OP - cuz you are same cuck as he is

How noticeable are your stretch marks now ? I ask because I have prominent ones on my hips and arms and want to pace my weight loss so i dont aggravate them

pretty bad desu. I started using this moisturizer a week or two ago and found it has helped a bit. I am sure any cocoa butter would do the trick. That and having a tan helps.

But doesn't look like they are going anywhere anytime soon.

Bummer, I guess they might look cool when buff dough

>OP covers up his loose skin

AHAHAHAH

>before

>chill "big" bro who makes everybody laugh and has connections to quality shit

>after
>autistic tryhard incel

I am omw , started january 110kg 6 ft , now 90kg

This is a very impressive transformation for a year. Very nice my man. Now it's time to get BIG C'MON

how do you have literally no muscle

PAJEET

>>No longer fat virgin
are you trying to say that now you are just a regular size virgin?

worse ,mexican

looking good nigger, keep it up

Thicken your eyebrows, get a tan, grow out your hair longer and you will look aesthetic as FUAARK

Thank you
Keep on going man, I believe in you Working on it asap
I dont really have a routine, i just try and work all of my muscle groups evenly
Srry
Thank u
Nice job man, keep it up
Doesnt matter how long it took. At least you've made great progress. Keep it up
Straight cut, about to start my first bulk
Hope it goes well. Nice progress keep it up
I do have loose tummy skin :( dont get fat lads
Nice job man, focus on the gains now. Keep it up I believe
Working on it. Thank u friend
Kek

Nice change

Thanks for the inspiration. You look pretty damned nice op

No fat pics and my phone is dead and vharger port broke this morning (RIP) but i do have a story
Be me 14, Weighed 276 lbs
Before hand i could never talk to girls as I'd always got "ewww" and "you wish" put downs.
Old Cute friend I've had a crush on since childhood
Decided im not hoing to be a bitch and ask her out, she rejects me hard...
Even goes as far as to crush all possible chances
The only nice thing she said was "we can still be friends"
She then ignores me till She moves across town a couple months later.

I Said fuck this

started eating better, cutting out sugers and carbs
Worked out twice a day
Walked 6 miles a day.
Lost nearly a hundread pounds going from 274lbs to around 180lbs in 1 year

16, 180lbs, 5'10ish, and face went from pudgy to cut, arms went from fat to muscular, chest and back defined, legs and thighs look great. Stomach virtually gone.

See her again at a party 2 years later, she didn't even recognize me, I barely recognized her aswell as she now had big tits and put on some weight, Started flirting with me out of the blue. Before i could respond i Hear a friend call out my first name, she looks at me puzzled and asks for my name.
I tell her, she was happy for me and asks if we could spend time together.
>nope.jpg
I fucking gave her the same cold shoulder as she did with me and fucked her friend i'd just meet that night! I heard she got really depressed after that and put on some pounds herself afterwards
Was the best feeling ever. Never thought i could be fit back then. Fuck her for wreaking my self esteem to the point i was considering suicide!

Now 20, 6'0 at 206lbs lbs. Put on more muscle, people treat me like im human and the only two good looking girls in my Ornamental Plant ID class (want to get into landscaping) in college are on my dick hard. Dating a cute latina girl in that class. Never been better

Pretty common in pajeets, it is why they can be both underweight and over fat and get the beetus

Mirin bro, how long between the two pics?

Impressive.

I want to look like this.

ur not fat virgin anymore OP, ur a buff virgin now

Do you poo in a loo?

Down from 195 to 175 at 6'1

230-181 currently, have been lower. 3 years, S424/B265/D507

i climb walls

stop dodging the question

Great job lad

He answered the question you retard.

Can I transform into otter mode from this by cutting? Or am I delusional? 187cm tall and 90kg

22, 6'1"
Aug 2016: 275lb, hated life
May 2017: 210lb, bout to crush police fitness test
:)

Before - Jan 2017 5'10, 212. 255 bench, 365 squat, 225 clean
After - May 2017 5'10, 200. 285 bench, 405 squat, 250 clean

good work. how much u ohp?

>1 year working my ass off
>Gave up for the first few days
>Counting macros and measuring food was hard
>Failed a lot, but still manage to push through
>265lbs to 183lbs

Still need to get 10 lbs worth of lard off.
We're all gonna make it brahs.

185 for 5. Don't ohp much with our football lifting program

Height? Also Filipino?

Hey, I'm not gay or anything, but you boys are looking nice.... Ha ha

you gotta thick fucking neck

5'9, and yes.

Thanks brah

Before
>6'1, 300

After
>6'1, 190
>have gf

You made it, hows the loose skin?

3 years

Nice progress!

You look too cocky for being a manlet.

me 420 years ago vs me now

You gotta EAT

...

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You should try a beard buddy, respectfully

How long did it take for you to lose your gut op?

>Honey boo boo's mom
>Use to be 350lbs+

WAIT WHAT

SHE LOOKS LIKE THAT NOW? GOD DAMN

>before photo

Yeah. She had gastric bypass and excess skin removal.

that's cheating

Imagine how much fat they sucked out of her tho. Fuck thats gross

...

pretty sure gastric bypass and lipo suction are totally different dude not even close

Anything guys?

Seems like what you gained is mostly fat

you have really good genetics. work out your lower chest more (dips, decline, etc) and become a fucking god. do it for Veeky Forums

will do, thanks

not being a jerk, are you lifting much? were you strong before but had a large deficit or something? That height and that weight + prepping for fitness test and you don't look too big. Just wondering. Some people hide it

You can keep cutting imo

Good job brah

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He's Asian, he can't grow a beard.

hahahahahaha

wtf lmao, this could be done in 2 months.
kys

Nice job, OP.

How did it go?

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roiding for this

Nope

How did you remove your love handles? You look about the same bf but you cant see the fat on your lower back anymore.

Strict dieting and cardio. Then build back up with weight training

You keep up the cardio?

I find mine always come back once i am past like 13% bf, its a nightmare just permabulking now till i have enough mass to cut.

>5'11" 170lbs dyel
I'm 5'11 140lbs
Is that seriously as good as 170lbs gets?
Is that what I'm working towards?

Details on diet and routine?

It's rare I do cardio now, I try to minimise rest periods between sets. Don't worry about bulking before dieting, just make sure you get plenty protein and hit the gym hard. Good luck user

Very basic. Chicken, eggs, rice, broccoli.
Small portions but frequent.

Mon - chest/tris - cardio
Tue - back/bis - cardio
Wed - rest
Thur - shoulders/traps
Fri - quads/hams/calves
Sat - rest
Sun - rest

Pretty much all I done until I was happy with my weight loss and appearance then stopped the cardio.

You kinda got a bit flatter... but you're wider, and your nipples are bigger.
What the fuck.