Doing shots

I did 8 tequila shots yesterday

How bad is that for gains?

How bad is to drink Alcohol while on creatine?

500~ cals, you'll be okay user

afaik alcohol decreases your testosterone for a few hours after you're done drinking. It also naturally dehydrates you, which causes hang overs and whatnot.

If you've done it once, no problem at all. A single drop or spike in testosterone will do jackshit for your gains. The easiest proof of that is anabolic steroids based on testosterone, such as durateston, which are all long-term cycles and you don't notice a difference untill week 3 or 4.

Anyone who says otherwise is shitposting or isn't really knowdgeable on the subject. Pretty sure you can find studies about it if you're looking for them.

I hope you got laid otherwise it's a waste of money and calories

Stop being a fucking bitch, i go out with the girlfriend once a week. We will finish a bottle of 13.8 % red wine together, and then smash vodka , rum and so forth.

I'm still squatting 145kg, and all my other lifts are where i want them.

How do you feel about your gf blowing Jamal and Chad's cock at the club when you're plastered unconscious

>finish a bottle of wine as a pregame

wow being 30 sounds so exciting

I don't have that problem., i meet the girlfriend 4-05 times a week, each time we meet i fuck her mutiple times a day.

In fact she is always sore when i leave, and feels worn out.

>30

Try 23, faggot.

145kg?
Sweetie, I'm a curvy woman and I can do that. You ain't impressing anyone!