Previous thread >/fat/ generals are for fat members of Veeky Forums who want to: >Lose weight >Get a more Veeky Forums body by lifting weights and doing cardio >ask other fat anons for advice and give moral support
I worked out for two hours yesterday with 90% of it being cardio, and I didn't go over my daily calories, yet I still gained a pound. I'm so infuriated because I feel like I did something wrong.
Isaac Clark
fat fucks
Tyler Green
ate 200 calories under 1000 calorie deficit last night, but I feel fatter than normal. Sp00ky
Nolan Sullivan
Not helping at all.
I'm not.amazingly fat but I could stand to lose ~5 kilo 6 foot 175 lbs maybe 15-20% bodyfat I can finally see my top row of abs Feels good man.
Eli Lopez
day to day means nothing, track for trends over long periods of time. im 5'9" and my weight will fluctuate between 185-192 day to day depending on how much water i'm holding
Luis Cox
>sign up for gym on tuesday since my schedule's good this sem >next day struggle to make it to class on time because stairs go really fuckin slow
Fug dudes
This goes away in a week or two, right?
Ian Gomez
I want to go to a gym but I feel that gyms are for people that are already fit semi fit.
I don't know why I think this way.
Jason Jackson
thanks
Yes. Soreness stops in a few weeks.
Jeremiah Rogers
Because you're fat.
Kevin Richardson
That's why I just bought a pair of dumbbells and work out at home
Dominic Hughes
losing weight since half a year ... and only "feel" it, when i see pictures of myself. feeling fat all the time.
James Torres
tell me about it.
Josiah Morris
...
Jayden Reyes
>tfw want to drop 20lbs asap >eating 1,500 under would make me lose this in 7 weeks
Losing weight is hell.
Austin James
>Losing weight is hell. no Losing weight quickly is hell
Juan Cruz
So is losing weight slowly when you have a lot to lose.
Sebastian Allen
Opinions on intermittent feasting?
Camden Morgan
I'm exactly where I was 4 years ago now
back then I dropped 60lbs in 3 months through crash dieting and daily amphetamine use gained it all back of course, and then some
Aaron Howard
all you had to do was not eat like a piece of shit
it's all your fault
>mfw touching my sexy 6 pack atm
Luke Adams
it's easy but occasionally I forget to eat at the end of the day and start feeling depressed until I eat which is sometimes dinner the next day.
Aaron Gray
you mean fasting
Lucas Hernandez
No I don't.
Ian Nguyen
never going to make it
Samuel Morales
gimme time dammit
Ayden Bell
do you count your macros, /fat/?
Matthew Bennett
there's no reason you shouldn't
Brandon Campbell
Yes. It's always 3.
Cooper Murphy
nope, just calories don't give a shit beyond that yet
Xavier Clark
>Apple
weigh in
252.8
i WAS 250.9 but i retained a ton of water since increasing my sodium
Ian Nguyen
I aim for 130-175g protein and limit carbs. Otherwise I don't give a fuck.
Cooper Lee
> I only count 2 out of 3 but maintain an upper limit for all three combined bruh just say you count your macros
Jose Evans
I only count protein. Carbs I just try not to eat a lot.
Caleb Brown
I normally fluctuate between 184-186, but since I finally dropped down to almost 182 it gets frustrating to see me jump back up to 184. Maybe I'll try and cut back on the sodium to see if that helps too.
Colton Stewart
Carbs are good though.
Liam Gray
Not after years of being a fatfuck and having pre-diabetes.
Levi Lopez
Did you drink a shit load after doing 2hrs of exercise? Bc that would add weight
Kevin Russell
This is why you're fat
Brandon Lee
Kind of? I drank about the equivalent of two water bottles after working out. that could be it as well.
Connor Fisher
nope, sorry to disappoint
Henry Edwards
nice . been thinking of feasting once a day but currently feasting twice a day
Dominic Johnson
>liked swimming as a kid >now a fat adult >too self conscious now ;_;
Julian Morris
>Even your digits are heavily weighted
Charles Watson
Does anyone have that meme with a Veeky Forums guy looking at a greek statue in a musem with smug fattties in the background as he's crying how he was born in the wrong time period?
Sebastian Gonzalez
yes, I do
Lincoln Allen
Thanks!
Brandon Edwards
Not obese, just a manlet, cutting pretty decent atm with a keto diet
>large iced coffee black, heavy whipping cream, orange vanilla mio, mix that all up, you could also do a hot coffee with butter and cream/cinnamon >might have muscle tech mission protein bar, you could also do quest bar, 5 net carbs 17 grams of fiber, you could also do an egg and butter meal >have a Justin's almond butter snack or pork rind snack with ranch >dinner is spicy chicken or beef chucks with cauliflower mash or cauli rice or broccoli florets >cook everything in butter, add butter >occasionally used marinated mushrooms for easy fat, or add sugar free ketchup and mayo as a dip, you can also snack on pickles, and sugar free Jello(only 1 gram of fiber cup) >soda water like diet Birch beer and diet cream soda are nice too, or any soda water >keep fat higher than protein, net carbs usually 20 or less
Well those are my tips supplement as needed and have plenty of salt also 0 calorie powerades
Henry Young
Literally no regard for macros right now. Since I'm really fat.
Caleb Walker
>outside running errands >run into guy I see infrequently >'Damnnn, how much weight you been losing?' >despite calculating my calories daily and doing regular weigh ins I respond >'oh I don't know, haven't been keeping that much track' >he quirks back 'damn you look about 60 lbs lighter' He completely 100% accurately guessed my weight loss.. This is my first summer wearing t-shirts without a short-sleeve button down over them.
Charles Anderson
>that first bowl of the day
Ayden Ramirez
mmmm I haven't had cereal in months... I binge eat that shit :(
Landon Campbell
eating breky , not gonna make it
Connor Green
I hate being 187 pounds, like I'm not really fat just overweight. BUT in order to be lean and attractive I have to eat under 1,600 for months
Justin Turner
I'm pretty sure that coffee concoction of yours isnt keto friendly.
Logan Myers
Holy shit I just had that cereal for breakfast. Two cups of cereal, one cup of milk. ~470 calories.
Connor Ramirez
>start new job on monday >night shifts >24 hour mcdonalds directly on the way home rip
David Walker
And a pussy
Carson Rogers
skip the fries and drink
just get the main dish
i eat fast food erry day nigga
Lucas Johnson
Mcdouble and McChickens no mayo. Or artisan grilled Chicken.
Jacob Green
>not buying 6 cheese burgers and binning the buns after a night out on keto
never gona make it
Gavin Sanchez
I don't get why some of the lardasses here have a problem with going to the gym because they're afraid of being shamed
1. No one will care if you come to the gym or not, to everyone else at the gym you're just another fat guy trying to lose weight and they'll forget you 10 seconds after they first see you 2.If you stick with it and slim down, you will be respected and people will compliment you 3.No one will shame you unless you stand around, play with some weights and leave to never come back. 4.You can just ignore about what people will think about you when they see you at the gym, you're not doing anything wrong and you're just trying to better your life. go to the gym do what you gotta do and leave.
Henry Morgan
>tfw fat adult >can't take swimming lessons cause of my flaps
Jace Gomez
>Making rice pudding right now
I'm not going to make it
Daniel Nelson
>eating literal sugary carbs with milk not gonna make it
Ian Thompson
>go to college >lost 70 lbs >gained it back within 6 months after moving back with my parents
h-h-hhow do I lose it all again. Is lifting or cardio better? I've been doing couch to 5k.
Jack Davis
The mio is zero cal
Camden Kelly
Both
Jackson Roberts
How did you lose it before if you don't know how to lose it again?
also do both
Lincoln Gutierrez
>updated my grindr picture 3 days ago that shows me as the fatass I've become >zero messages since then >used to receive shit tons of messages when I was 30lbs thinner
Becoming fat has put a huge damper on my sex and love life. I need to fix this asap.
Dominic Perez
>also do both this but if you're lazy as fuck pick the one you prefer and stick with it until you're closer to goal weight then add the other
Jackson Hill
pics
Camden Baker
ATTN Apple
Well fuck my life >wed weigh in 275.2 >thurs weigh in 276.6 >today weigh in 277.2
I've lost 1lb since last week. I hate this fluctuating water weight bullshit. What really pisses me off is I know I'm going to take a massive shit in about an hour.
On to next week I guess. Fuck.
Lincoln Foster
On a positive note, I got my lab results back today. No longer pre-diabetic, my HbA1c was 5.6, which is at the top end of the normal range. I don't remember what it was two years ago when I got lab work done, but I remember doc saying I was in the pre-diabetic range, so pretty happy about this. Actually, all my levels came back in the normal range. Small victory despite the scale number.
Evan Myers
don't worry about it
get a BF% thing as long as that number keeps going down, you're golden
Kayden Gomez
no way, fag
Weight loss is more noticeable in the long run. Don't worry too much about your daily weight fluctuations.
Joseph Ortiz
>grindr
the obvious solution is to kill yourself. you'll feel better, and the world will be a better place too.
Adam Jenkins
Took 3 years of living on my own with clean eating and walking a lot.
Then without knowing about it, I've been at home and eating much much more home cooking and now I'm in this thread.
Ryan Parker
I achieve about 1500 cal deficit a day by combination of diet and exercise, which includes about 750 cal worth of uphill walking for about 1.5 hours every other days. On alternative days I lift weights. How detrimental is walking to gaining muscle?
Mason Diaz
Pound is like glass and a half of water... did you drink water that day??
Jackson Morgan
anyone else /obese/ here
SW: 425 CW: 363 GW: 200
Chase Morris
>GW: 200 how tall are you?
Adam Gutierrez
Whats for dinner lads? I'm trying to bring chicken for the first time. Hopefully I get some good, juicy, tender chicken
Aaron Edwards
6'5
Carter Wright
Do you mean brine?
I've never brined my chicken, only my pork. I always cook chicken on the grill or in the slow cooker, so it always comes out joocy that way, but let us know how it works out if you're baking it.
Eli Sanders
It's Friday.
That's my drinking day.
So, I'll go over, but try and squeeze a really hard workout in before I start slamming them.
William Butler
It's one of the least straining forms of cardio, one of the best for them gains (not impairing regeneration), keep at it.
Grayson Jones
Fucking aces man, I'm really happy for you! Great job
Currently in prehypertension myself so im trying to lose some weight, so i totally know how you feel. getting out of that danger zone is such a genuine relief
Jaxson Bell
not any more was class 3, just barely
Angel Young
Yeah shit I meant brine. Gonna pop it in the oven in a couple hours, so we'll see how it goes. I'll keep you updated.
Brayden Perry
i 60/20/20 cfp. works out good for me and i can lift more on this versus when i tried higher protein less than a month back.
David Smith
Hi, I lost 15 kg in a month from 100kg to 84.5, But I still have manboobs. Is there a chance to lose them just by exercise or surgery is my only option?
Andrew Bell
That's great to know, thanks! I've got hooked on audiobooks recently. That helps a lot with killing time while walking.
Adrian Collins
depending on your height 84.5kg can be pretty big. Keep losing weight, and building muscle for now.
Jace Ward
If it is hard you are fugged but if it is just fat then yes
Body Fat 13 % Fat Mass 20 lbs Lean Mass 130 lbs Body Fat Category Athletic
But when I guess my "navel" width (maybe 26-27"?) it shoots down to this:
Body Fat 6 % Fat Mass 9 lbs Lean Mass 141 lbs Body Fat Category Athletic
What does this mean and how can I calc this manually? I'm not Auschwitz mode but my ribs are visible. What does it mean?
Connor Davis
>Apple bogleech weigh in for 158.8
Jayden Clark
That body fat calculator is beyond worthless. It's the same one the US military uses, and means nothing. it only factors in your neck size, height, and nothing else.
Landon Scott
So how can I reliably calculate body fat? I know I have basically none of it, but actually curious about the exact %
Gabriel Anderson
We usually have tons of old and/or fat people at our gym, no one gives a fuck mate.