>not wearing weights 24/7
Not gonna make it
Not wearing weights 24/7
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im /fat/, does that count
don't wanna compress my spine
Thinking about this but not sure if its just a meme.
Its a huge meme. Enjoy serious joint and spine pain if you use weights like that on a regular basis
>one kg extra ruins your joints
>don't drink water before working out the extra weight will kill your spine
this is what dyel actually believe
Got it, thanks.
Oh shit that other guy tried to bamboozle me from my gains.
>t. manlet
is this actually a good idea? i work a job where i'm basically walking around all the time at a pretty fast pace. would ankle weights help me burn more calories? would it fuck my joints up?
If you actually think drinking 1l of water is the same as having (for example) 2 0.5kg weights strapped to your ankles you're a retard and know nothing about physics
>would 1 extra kg fuck up my joints
Yes. Also never bulk. Joints aren't supposed to carry normal human body weight. Ausschwitz mode is the only mode
>if you think 1l of water weighs the same as 1kg you're a retard
Really made me think.
They would wreck your knees
Except the momentum generated by the ankle weights has a serious (and detrimental) impact on your joints, whereas the waterweight does nothing
It really hasn't though. Unless he's working at wholefoods as a karate instructor. Normal walking motion is fine. Test it if you're not sure.
If you're really insecure about this meme fixate them on your thigh/or use more smaller weights
Dude, I'm a physio, I know what I'm talking about. Also, stop giving advice
>2017
>not wearing a weighted turbin and cloak
yes, never loose it though
What about the rucking that the military does, how will that extra weight affect you?
I just put 3 lbs weights on my nipple piercings.