Straight back in deadlifts is a meme, bend as long as the lumbar is straight you wont get injured
Konstantine was good for a reason
Straight back in deadlifts is a meme, bend as long as the lumbar is straight you wont get injured
Konstantine was good for a reason
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>kek
ZOOZLE
Jesus Christ
Right on OP
>that 200 kg attempt
lord
holy shit
is.. is he standing in front of the barbell?
...
i couldn't watch it cause he was doing these retard head movements so I had to shut it down
>behind-the-shin deadlift
>1/16 romanian deadlift
, no.
Barbell hack squat
>Skåningar
Why am I not suprised
my back hurts just from watching this
Fuck off pussy nigger!!! I bet you don't even drink 2 gallons of milk and apot of coffee in order to fuel a 3 hour workout in your basement dungeon and breaking 100 year old world record!!!
I thought he was having a seizure
>130kg strict form
>strict form
>STRICT FORM
You all have lied to me?
Its a behind the back deadlift, aka hack squat u literall fucking DYELS and you dont have to keep your back straight on that lift, since its mostly your legs, Alphadestiny talked about this.
you may be right (back doesnt need to be muh straight doing hack squats), but look at this niggas DL form at his 4.5pl8 DL attempt, it's fucking snappening
>Can barely pull 130 conventional. >Goes for 200kg pull
Seriously, Alpha Destiny is a troll trying to put as many people as he can in a wheelchair so he can look them in the eye.
>y'all dyel 'cause you don't follow ebin trollish memester #392
sure buddy, post vid of any of your lifts
He says he takes inspiration from Alpha destiny and Eric bugenhagen