Previous thread >/fat/ generals are for fat members of Veeky Forums who want to: >Lose weight >Get a more Veeky Forums body by lifting weights and doing cardio >ask other fat anons for advice and give moral support
>same breakfast 3 days in a row >lost track of how many times I've had the same lunch >same dinner 5 days in a row, and the next 2 after that because it's already prepped >tfw harnessing the power of weaponized autism to slowly carve your body into an aesthetic delight
Joshua Barnes
Got to do my weigh-in tomorrow senpai. Fingers crossed for 90 kilos or less. I really, really, really hope its so. It'll be a big personal milestone.
Justin Harris
Noice. Your autism is preventing situations where you're making decisions and using willpower, i.e. using up mental resources. This is the better way to go for most people. Systematic solutions>Willpower
Charles Thompson
it's a numbers
Thomas Myers
i need help /fat/. i lost a lot of weight but im starting to eat again, it's not crazy i still dont eat like chocolate and fastfood because i dont like them anymore. But i have to lose more weight and i don't know what im lacking i just can't get back on track. i lost around 35 KG since october but couldn't lose much in the last few months.
Christopher Baker
Weigh-in tomorrow for me too. If I don't lose weight after this hellish week, I'm fucking binging on Olive Garden
Ethan King
Fuck up Friday. Who else being a pathetic loser and cheating?
Luis Johnson
Recheck your TDEE and start tracking honestly
Christopher Peterson
Don't do it, you fat fuck.
Camden Sanchez
Suitable toppings for natural yoghurt that are suitable for Keto?
Henry Hughes
fat fucks
Christopher Perry
never gonna make it
Ian Campbell
morning fellow fats, i fucked up my keto diet (just past 1 month) by eating whatever I wanted last night.. i guess it's time to start again
Wyatt Davis
on too many uppers to eat
Benjamin Diaz
crushed nuts are probably your best option though.
Ayden Wood
yea, imma get some pistachio niggas
Jordan Harris
I did. I had 1500kcal of food total.
Camden Nguyen
>And about 100g of that was proteins
Asher Gonzalez
Yep. Successful routines are the key to consistent outcomes.
At least show us what you end up eating, please.
Jose Sullivan
Looks good dude, it's nice as hell out today too. Don't make it a fucking habit though
Hudson Collins
Hey, bud.
Lincoln Richardson
i think there are better options than pistachios, since they're on the higher end of carb content. Here check out this link: perfectketo.com/nuts-on-a-ketogenic-diet/
Aiden Rivera
No worries I'm down 90lbs. We have nachos, pizza bites, and booze.
Don't forget to enjoy life bros.
Jack Morgan
When I want to enjoy life I jerk off and edge for hours.
Want to know why?
Because arm workout. ANd I'm a degenerate.
Aaron Morris
Me too bro. I've changed my life around but still a degenerate.
Landon Bennett
>Eat two fiber one cheesecake bars
At least I got 10 grabs of fiber
Justin Phillips
Slow down there Popeye
Dominic Davis
sheeiit i didn't know thanks, pecans are just as good
John Rivera
Is there a time frame I should be avoiding eating after a workout or was that a myth or something.
Evan Torres
No.
Robert Young
5 months on 1200kcal. -62lbs
Christian Collins
>was 225 a few days ago >been working out 6 days a week lots of intense cardio >232 this morning i know its probably water but god this shit is irritating.
Camden Hall
Myty unless you're taking yohmbine
Aiden Perry
Just drink spirits nigga
Have a whisky
Gabriel Jones
We need more fat wojacks. We need new suggestions and someone to help make it.
Jayden Edwards
Don't forget to eat your veggies anons
Justin Lee
Is there any way to kill my appetite?
Jason Robinson
hit yourself in the stomach
Grayson Perez
coffee, brushing your teeth, drinking lots of water, drugs
Isaac Morgan
Bloody Mary is my bane though.
Mason Allen
At least it's not beer
Isaiah Ward
Terrible food poisoning
Luis Davis
send help, consider keto memes.
Ryan Brooks
don't eat carbs
Dominic Rodriguez
ephedrine
Henry King
Beer is shit I like to actually get drunk
David Gray
food generally works for me
Camden Harris
It's 7pm here and I've only had >half a banana >a can of baked beans >adds up to about 400cals
Will probably get some cheap low calorie ice cream later for the sugar cravings
Robert Moore
Try tender stem broccoli. Expensive but delicious
Ryder Reyes
Alright lads, let's prepare the blurb.
Still need weigh-ins from: Bee Captain_Hookz Dspot Rainman Snapplecat Zethie5 Sam FastingAnon Gertrude Otter DropTheBase Relkin Adam fatfuck goingnowhere Kanon Mochii
Due by Sunday 10:00 CST
Reminder that Bee, Zethi5, Sam and FastingASnon need to weigh in or else i'm moving you to inactive.
Anyone that wants to join, reply to me with the following:
Name - Height - Starting Weight - Current Weight - Goal Weight - Pounds to Lose - If greater than 20, just list 20 for the start. Losertown Goal Date - the goal date FOR THAT 20 LBS
I'll figure out the rest. Much love.
Colton Reed
>carbs carbs and sugar
you ain't gonna make it like that
you need 1000 good calories at least
Elijah Garcia
>1500kcal >cheating
What the fuck is your TDEE?
Joseph Parker
Are non fatties allowed to post here? I'm somewhere at 16-19% bf and I wanna get rid of these fat deposits in my legs and lower back
Michael Anderson
Limiting calories is all that matters when you're a fat fuck.
Nathaniel Gonzalez
Do you want advice from people twice your size who would be happy to simply be classified as "overweight" instead of "obese"?
Lincoln Reyes
Eat all of your meals at once at dinner time everyday. Or take Adipex.
Noah Morgan
2000kcal.
Nathan Price
Put down 235 for me please! Is there a private way of updating? When are you usually online?
Luis Evans
I-I guess I could eat some eggs
Kevin Russell
Poppin in
Spuds 6'3" Starting weight 235 Current Weight 209 Goal: 190 19 pounds to lose
If I can't get there by June 30th, I buy ticket for losertown
Caleb Lee
A shameful 126,7
Leo Bennett
>name AmbrosiaMaple >height 5,8 >starting weight 288 >current weight 270 >goal weight 145 >pounds to lose 20 (really 125) >goaldate for 20lbs july 7th 2017 (2lbs a week)
Asher Roberts
name : 4322chan fem 23 5'5" starting 115kg 250lb current 76kg 170lb goal 58kg 130lb pounds to lose: 20+ pounds lost: 80
Brayden Morales
if you want to have loose skin, get malnourished and have dizzy spells, sure. you sure as shit can't live on 500 calories a day as a fatfuck, this ain't a fuckin anorexia thread
sometimes the level of abuse and self-hate in this thread is like bullied public high school girl levels
Figure out what you're focusing on in the diet and stick to it. You can eat tons of protein and carbs and sculpt muscles by working out a ton. You can keep your carbs low and fats high and burn without working out. And yes, you can lose weight by just keeping yourself under your maintenance by several hundred calories, but it's a lot harder if you're not suppressing your appetite by filling up with fats/veggies or working out
Noah Cruz
Post pics. Same height and starting weight here.
Carter Martinez
Sure thing, babe. Through the thread or on the document you can leave a comment, though those are visible.
I guess you can email it to me directly? The throwaway account is [email protected]
I'll get y'all added in about 15m. First weigh-in for y'all is June 2nd.
Anyone else notice a sudden burst of motivation right before bed, but then the next morning you feel like a fat slob again? How do I harness this motivation?
Angel Phillips
when you get that motivation, do whatever you need to do right that fucking moment. Literally jump out of bed
after a couple of times you can do this in the morning
Cooper Perez
I'm kind of new to the /fat/ general. This is a weight loss competition, right? How does it work?
Ryder Hill
thats is?
William Jones
I'll join in, it will help me keep on track.
Name- Glitch Height - 5'4" Starting Weight - 216 Current Weight - 151 Goal Weight - 130 Pounds to Lose - 21 Losertown Goal Date -8/19
Nicholas Watson
wondering the same thing, I just entered will learn as I go i guess
Colton Gonzalez
Nope, some of us actually have willpower. Enjoy your 1-2 days of lost progress fatjak
Luke Sanders
Amending this by accepting that losing nearly 20 pounds in a month and five days is pretty ludicrous and I don't expect to get that far, but I want to have a high goal to strive for
You give me all the details, we all weigh in on the weekend and the people who lost the most pounds or most percentage of BW win.
I'm still working on a better formula for % lossers, but I'm been absolutely slogged.
Prize is... nothing. Its just friendly competition and motivation.
Austin Diaz
Have a wedding tonight and I out aside 800 calories for it. How am I doing?
I love hate cutting.
Jack Reyes
>Height - 5'4" r u a grill
Robert Bailey
There are a bunch of girls in the competition.
Adam Morales
Yes pls no bully
Evan Powell
how do you weigh in? In the comments on the doc?
Carter Scott
fuck brah, hope you enjoyed it. work it off tomorrow
Nathan Hernandez
Either there or in the threads.
As for everyone who joined, I'm getting you added now.
4322chan I need you to give me your losertown goal date for the first 20 lbs.
Anthony Hughes
I'd bully you for being 5'4 and male. You get off scot free now. You do not go to prison.
Julian Moore
just dont kill me
Logan Campbell
>2 bloody marys, an old fashioned, and a margarita Well that's the most schizophrenic combination of cocktails I've ever seen in one person.
t h i c c h i c c
Do you have a before pic too?
Brayden Kelly
Okay. I'll join.
Name - IgnoreAnt Height - 5'10" Starting Weight - ~189 Current Weight - 186.8 Goal Weight - 137 Pounds to Lose - 20 Losertown Goal Date - 8.25.17
David Perry
Name - Who took my VCR?
Height - 6'
Starting Weight - 375
Current Weight - 360
Goal Weight - 200 (or 185 if I really push it, but I wanna end up being ~215 lean and big)
Pounds to Lose - 20 for the start.
Losertown Goal Date - July 31st
Owen Price
Nice!
Asher Sanchez
you don't have to be naked, jesus
delete that before a mod slaps you
Benjamin Walker
Get fit so you can chase down that jive ass motherfucker Tyrone that stole yo VCR
Owen Jackson
nice trips
Christopher Wilson
Its the only fucking pic I have jeez man.
The ones of my before are on my old tumblr you could check it because I'm on mobile and im not a tumblrina anymore. Amazonessqueen.tumblr If i remember well
Owen Perez
why did you call her jesus
Samuel Moore
All of y'all have been added. To reiterate, your first weigh-in will be June 2nd.
Still need weights frooom... Bee Captain_Hookz Dspot Rainman Snapplecat Zethie5 Sam Gertrude DropTheBase CJ Relkin Adam fatfuck goingnowhere Kanon Mochii
Also I reckon I'll cap the contest at 40 people since I figure we'll hemmorhage another 4 this weekend.
So we've still got slots for... 8 people and I'll backfill first come first serve come Sunday night.
Michael Lewis
good for you for going against the stereotype of a funny fat man
