Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with bodybuilding accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
here dyel noob pulled 4pl8s sumo today i need to squat more for dat dere leg drahve
Joshua Wilson
God tier thicc body based Klokov
Blake White
Lift heavy. Eat. Rest Repeat. That's it. Takes about 2-3 years.
Chase Flores
God just look at this hunk of man meat. i would love to suck the protein gravy out of his dick. No homo
Hunter Baker
>tfw was too high body fat and had to cut It's really important to not start with your body fat too hgih, or else you'll not grow as much muscle (as a natural)
Ryan Wright
Good job on the PR, any tips on how to keep knees from caving in on sumo and ruining the lift?
Shouldn't you just cut slowly or recomp since you already have the mass? I didn't know existing bodyfat levels made a difference?
Chase Sanchez
this it literally doesnt matter you just dont go balls deep with calories intake if you are already on fat side
actually bodyfat helps with recovery
Evan Martin
It influences metabolism, hormones and all that shit.
I obviously made some gains bringing my total from 0 to 540kg, but I've cut 20kg and I still look like a skinnyfat shit. Obviously I've lost muscle (had to stop lifting for a while) but still.
Ethan Williams
The one and only
The Man The Husband The Lifter
Connor Flores
I like Klokov but feel Justin will always be the number one thicc ideal as he inspired the philosophy not just the aesthetic. Also his physique is a more realistic goal if you're a natty or a manlet.
Nathan Diaz
...
Dominic Barnes
I want to reach thicc mode but I really wanna lose my belly. I hit 18%bf reaching 1/2/3/4, I want to cut down to 12% then clean bulk back up. Good plan?
Chase Jackson
Honestly, yes.
Luis Evans
liftan for 7months almost 210lbs 6'2
7months ago i was 190lbs or something hate burger units
the plan is to keep gaining weight for some time now and then drop some of it once i reach 230lbs or someshit, idk if my genes will allow that. Eric told me this should be good weight to aim for at my height.
Joshua Gutierrez
That's what I've started doing, so i guess I'm good. I'm not counting calories like some kind of faggot, I'm just eating like a growing boy.
Anthony Bailey
You're just a homo
Noah Mitchell
N-no homo.
Evan Butler
start cutting fatty
Hunter Edwards
There's nothing wrong with counting calories. It's pretty essential when cutting and even bulking to check you're getting enough brotein. We're all faggots on /thicc/. No homo.
Brody Wright
not before i do 1/2/3/4 for reps have it for singles now
