So I fucked up my shoulder at work today, possible rotator cuff issue. back is also pretty messed up. No deads and light squats. What can I do if anything to slow the loss of gainz?? Pic related is me.
INJURY
Charles Cruz
Jackson Gray
Apologies for sideways pic
Adrian Baker
stats plz
Jacob Bennett
Not related but how long have you been lifting and what are your stats?
Logan Mitchell
Stats are basically non existent now due to injuries
Used to be
315x3 dl
275x5 SQ
205 bench
Jaxson Sanders
Height and weight?
Oliver Davis
6ft 180
Noah Sanders
No but what are your real stats
I'm not saying those are far off I'm saying that everyone close to that just defaults to 6' and 180
So what are you 5'11 and 178?
Juan Martinez
Don't rush the recovery.
don't do anything the first week, then do light shoulder stretches the second week, then after that use some resistance bands and doing rotator cuff exercises with them.
this is great overall:
follow this but don't push it: youtube.com
If it still feels uncomfortable under a bench after 4 weeks then get an X-ray. I don't think you will need an MRI Arthogram, but the x-ray results will tell you that.
Bentley Morris
Jammed my finger today I've had ice on it for a while but it's not really helping, pain when I try to move it and it feels like couldnt move it past a certain point but haven't tired stretching it out should I?
Andrew Diaz
you look fucking amazing for those lifts. wtf.
Owen Sanchez
Thanks a lot, it's refreshing getting actual advice on here
Aiden Hill
I am 6ft weight fluctuates anywhere from 178 -185
Zachary Butler
What kind of movement caused the injury?
Adrian Barnes
Pull starting a generator, basically starting a lawn mower, heard/felt awful grinding,popping and clicking sounds. Accompanied by intense pain.
Cameron Evans
Do you mind if i ask if u natty man?
Joshua Cook
He's 6 foot 180. He's natty, it's just a good picture.
Luis Lee
Did i ask you?
Lincoln Myers
No, but I answered, he's natural. If you think that is what a roid physique looks like, you need to do some research bud
Austin Bennett
I got a pretty bad fucking shoulder seperation from an accident about a year ago. Best thing I can recommend is buying a set of bands and do slow controlled stretches on them. 2 sets of 10 external rotation, shoulder abduction, band pull apart, and one where you put your palms together interlock your fingers and alternate pulling and pushing your hands. Do all these gently, slowly along with a heat pad for 20 minutes after to speed up recovery. My physio and doctor said I should have full strength in about 6 months but after doing everything as dedicated as possible I was back in the gym in 3 with no pain
Ayden Green
>roid physique
What if he did 1 cycle
Colton Richardson
mirin
Owen Barnes
Foodie that you?
Jaxon Martinez
where did you feel the pain? front, back,side etc