SYMMETRIC STRENGTH THREAD

haha!

6 months
19
198
6'2
GSLP with more accessories
No I can't squat or bench for fuck all.

Forgot pic r8 pls

4.5 months

18

151 lbs

6'0

SS

yes I'm doing well

Well, I suddenly don't feel so weak anymore

Also here is current body for reference

>tfw leglet

you look a lot bigger than your lifts would imply

Thanks, I think I have a decent frame, I'm still DYEL as fuck tho

Can you list the accessories? I'm thinking about doing pic related after two months of SS. Need to improve my upper body more

6 Months with two breaks but sports in school
25
165 from 180
SL
Yes

>A little over a year
>27
>75.5 kg
>174 cm (inb4 manlet)
>5/3/1
>I'll be satisfied once I lower my bf% and increase my strength levels

Also how do I get over the fear of hurting myself doing deadlifts? I think I'm capable of more but I don't wanna fuck myself up

Just don't do it anymore. 2pl8 is enough for deadlift and squat. Focus Isolation.

>how long have you been lifting for
7 months
>age
19
>weight
153 lbs
>height
5'8
>routine
PHUL
>are you satisfied with your stats so far
Yep. Everything is going as expected.

I was aiming for 3 plate for squat and deadlift 2 plate for bench and 1 plate for ohp

a month ago

Front Squat 165 / Squat 200
Deadlift 250
OHP 125
Bench 180

I do lunges, cable rows, chest flies, triceps pushdowns, lat pull downs and pullovers, sometimes I do shrugs but I fucking hate them. Leg extensions and hamstring curls. That's pretty much it

Other than deadlift I think its ok. Imo its not worth the risk.

...

>how long have you been lifting for

Almost 10 months

>age

29

>weight

193lbs

>height

5'11.5"

>routine

Did SL5x5 for about 3 months, Madcow for 2, TM for 5, back to Madcow on a cut

>are you satisfied with your stats so far

Yeah I think so

>how long have you been lifting for
like 6 months over the past 5 years total.
Just started working out again yesterday.
Still a fucking weakling

>age
25
>weight
152 #s
>height
5'9"
>routine
SL
>are you satisfied with your stats so far
No results to show.

lmao nice shoop tbqh

Same lifts, same height, 140lbs

>tfw when ape mode
Stay strong my nigga

Finally evened out. (Chestlet)
Gained strength while on a cut.
Strength Rountine + Hypertrophy Complimentary sets are GOAT

>age
19
>weight
~161 lbs
>height
5'9"
>routine
PPL-UL
>are you satisfied with your stats so far
Yes. Although some parts of my upperbody are lagging behind (pic related).

Forgot to add, lifting for 1 year and ~4 months

Careful your lower body is significantly over taking your upper body. Your shoulders are really weak which will give you the t-rex look if your shoulders dont catch up.

>5'11.5"
>11.5"
>.5"

wwtl

>how long have you been lifting for
Pretty much since I was 13 but to varying degrees and some pretty stupid programming
>age
22
>weight
178lbs
>height
6ft
>routine
Not running a particular one yet
>are you satisfied with your stats so far
I'm happy with how much strength I've maintained from not lifting for almost a year but I want my deadlift to get back to elite before the end of the summer and my squat to be a deader proficient.

6 months
22
155 lbs
5'8
Gslp
Took a couple of breaks within those 6 months because of injuries but overall I'm pretty happy with how strong I've gotten despite them. I feel if my diet was a little bit more consistent I'd have much better stats