I would've posted this in /plg/ but its almost kill.
Does anyone have experience with it? Any advanced lifters? My best stats are:
B - 325
S - 455
D - 495
Right now im cutting until next semester in august so I can lean bulk from there, but I want to get really strong. I also want to gain some mass, will sheiko be poor for size gains at my level or should I just be a bitch and do a bodybuilding type program? Right now im currently running PHAT
I hope you hate fun
ive done BBB so I can handle boring. Im interested in sheiko because I've heard great things about it and I think the high volume of the big 3 will help solidify my form. I just also want to make size gains
Ime sheiko is the goat for improving technique, I just hate how unfun it is. Admittedly it is pretty solid for getting a modest pr on each lift at the end. Just no fun until then.
>Size gains
I usually lose weight on it tbqh
>I usually lose weight on it tbqh
damn not what I was hoping to hear. Do you have any programs I should check out that are good for bringing up totals and size?
sheiko isnt too bad for size gains,
certainly dont listen to talentcuck alex who has absolutely 0 idea of what he eats
Is BBB 5/3/1 boring but big? If so you really won't have a problem with Sheiko. I didn't 5/4/1 boring but big 3 month challenge before I did Sheiko and Sheiko was a joke until P2 and then it really was only as bad as the 70% 5/3/1
Spotoshot 2.0
yeah its the same thing. 5/3/1 was pretty okay, helped me break past squat plateau but made zero gains on bench and dead. Im pretty fast recoverer so i think the high volume of sheiko will be good for me
is adding accessory work to sheiko feasible? or is it too much?
excuse my autism but how do you interpret this spreadsheet?
you can always add infinite amount of accessory desu
Each row is my 1rm/total/bw/wilks at the start and end of the program on the left hand side, the delta is the change in whatever thing. The top half is in pounds, the bottom half in kilos. My programming from the day I started lifting to now runs top to bottom.
program doesn't matter.
train all body parts atleast once a week, eat right, sleep right, deload when you're getting signs of overtraining/overreaching, and genetics takes care of the rest.
anything besides that is a meme.
pls be in kgs
there's not a single person who could lift that in kg.
when should one run the intermediate and advanced programs?
when you can't progress as fast anymore, you switch to a slower progression scheme.
stats have nothing to do with it.
what is fast progress on sheiko?
I just finished 1 prep cycle. I don't intend to max. Can I just add 2.5 kg per prep cycle or is this a bad idea?
what if I want to to Sheiko but no peak, do I just to 29,30,31,29,30,31, ... ?
The intention is to use the same max during the whole program, altough if you can do all the prescribed work with ease and good technique you can up your max.
Lifts go in the order s,b,e for the record. Sheiko is a great pl program and it will work. However, like alex said it is incredibly, mind numbingly boring.
It's fantastic. But it's something you do long term not for 4 weeks and then hop on something else.
I've been on Sheiko for 3 years and counting and still not stalled. Progress is even, 5-10 pounds per lift every three months like clockwork.
...
Tbh I know an even push:pull ratio is mostly a meme but how have your shoulders and knees not crumbled to dust from that much comp benching and squatting for that long?
So obviously this thread is now /plg/ lite, wtf is up, are they back to enforcing the ban on seenposting?
Little point in adding accessories as it's got you pretty covered, but obviously there's nothing wrong with throwing in some curls, face pulls and so on.
Doesn't matter, just do what's convenient for you.
No, keep the same maxes, finish the whole thing then get some big PRs at the end Tbh
>squatted 125 kg on his first day
this smells like bullshit
He's a gigantic talentcuck with an athletic background
He's a true talent chad, one in a thousand
Sheiko is great. Ran 4 day medium load for 6 months and made great gains before I got bored
how would someone run it? just 29,30,31,32 and then start over with new maxes?
>girl asks where I sleep
>I got a hotel nearby
>too bad I have a flat nearby
>1 hour later
>so where are you going to sleep tonight?
Haven't event shaved, no way I'm doing this
did you gain some size too?
That's the standard way, yeah. Or if you don't have a comp/don't want to max and just want to keep building, keep running prep blocks back to back adding weight kind of by feel. You can also modify a block to suit your own needs. You could take block 30 for example and add some heavier bench sets, drop some of the meme DL varitants for more deads from the floor, do what ever you want for assistance instead of what's prescribed.
The girl took me to the bathroom and blew my cock
Shit
Can I get viagra somewhere? Kek
so only 29?
No, too easy, like 30 or 31. Or one of the middle blocks from the four-day programs.
Once you burn out your gains on linear progression