/plg/ powerlifting general

>bitch status
>you're working on a weekend

confirmed poorfag kek how sad and pathetic

This

See this

youtube.com/watch?v=HYIB14cesJ4

reposting cuz bored

>Basic Fit

There's your problem

>a couple times per day

Mine is pretty decent.
We have bumper plates, power racks and a lot of room for deadlifting, etc.
Bretty good for €20/month

Dino always vanishes when I blow him the fuck out :|

I'm just memeing, only Basic I've ever been to was fine. Whereabout are you?

- Pause all your reps
- Split your DB press sets from 4x10 to 2x10 incline, 2x10 flat
- Get your technique right, I bet your technique is still a work in progress, get it right.
- It takes time to add to your BP. Is a very slow progression so be patient. even 5 kg per month is great
- Eat, sleep, repeat
- Play around with grip width. The grip you are using may not be your actual strongest.
- Try doing some 2count pause bench since it really force you to be tight and strong off the chest

near Antwerp

>Split your DB press sets
I'm currently not doing any db bench presses. I do the candito upper body work.

I was thinking of pausing all my reps as well, will do this from now on.
Technique is a work in progress, but it's getting better
Current grip is pink on the ring. Should I try wider then?

Depends on how tall you are. Pinkie at rings is usually a close grip for powerlifting. I would recommend moving it out slowly.
Pausing all the reps is the best advice since touch and go reps can get ugly and you are not always in control, sometimes you may even bounce it off your chest without knowing it. Controlling the bar is the most important aspect.

Also try to do other chest exercises since only doing the competition bench may not be enough to build well rounded chest strength or muscle. If you have a small chest but strong shoulders/big shoulders, small chest, you are likely doing something very wrong.

Should've started with a slightly deflated max.

nice projection pajeet LOL

Any specific excercises you recommend?
DB flys maybe?

youtube.com/watch?v=J8J4pDFUiZQ

I am so guilty of only doing bench for chest. Take this advice seriously

can /plg/ help me find an advanced program that is good for both size gains and bringing up totals? im thinking westside?

okiehs

>lso try to do other chest exercises since only doing the competition bench may not be enough to build well rounded chest strength or muscle
>advises to bench with a really wide grip then resorts to saying this
fucking goofball

>implying i said to bench with a really wide grip

Bulk while doing a lot of volume on the competition lifts, preferably some in the 5-8 rep range, and complement with accessories that target technique or strength weaknesses.

Lads im just coming off a deload and my bench and squat were down. Is it possible I deloaded too agressively? Or is it more likely that it was just a shit day/im sick/i under ate last week. Now that Im typing it out it seems like the latter

you said that he should widen his grip while its slightly wider than medium

you realise that since youre doing less ROM youre also stimulating the chest less, no arch cgbp hits the chest insanely

Why has my reps with lower weight increased but not my Max?
I can't find a balance :-{

YouTube Dave Tate's thoughts on this topic.

youtu.be/_oF1yCZv3Xg
This one?

>on track to do 4x2 with 80% for ohp and dead today
>Probably will do full number of reps with weight I chose prior to surgery for RDLs
>Already did that for a press
The come back is real lads

1 of (or both of) 2 things happened
>1
You got better at doing reps

>2
You aren't acclimated to heavy weights anymore

Just said he should try to widen his grip. Not go japanese benching.

>you realise that since youre doing less ROM youre also stimulating the chest less, no arch cgbp hits the chest insanely
Yes I know that. Only doing competition grip bench even if it's medium, wide or narrow, is usually not sufficient to bring up a lagging chest. He needs to build pressing strength in every grip possible and use the strongest grip. Be it wide, narrow or medium. I just recommended to move the grip out a little bit since all the best benchers usually have wider grip than him.

Yes

For z press REEEEEEEEEEEEEEEEEEEE fucking autocorrect

Exactly he should do shoulder width grip and move it out wider slowly when hes peaking for a comp. Shoulder width is just perfect for growth

just look at clarence for example the guy benches shoulderwidth and literally only does bench and his chest is huge

Or he could just do variations at a narrower grip and while doing his main work with competition grip, considering that the time it would take to bring his grip out from shoulder width to comp grip would almost certainly be much longer than a peaking cycle.

yeah that would work too

So Izzy (and ) says to do more bench variations.
Would doing 3x12 sets of bench variations after my working sets be good then?
And can I combine this with the other accessories from c6w? Or will this become too much?

>too much
volume should go from "just barely enough" to "just a little too much" over the course of a mesocycle

In regard to 3x int med, I personally preferred db pec flyes and LTEs, so they wouldn't interfere as much with recovery between sessions (especially between days 2 and 3), but if you feel you need it, 3-5 sets @8-9 on days 1 and 3 should be fine, with something less stressful on day 2 to not impact the amrap. I personally never bothered looking at the accessories on C6W for bench or their layout, so I can't answer that question.

>I personally preferred db pec flyes and LTEs
reminder to not do any isolations

I'm here, brainlet. Want to share some lifts, keys, biceps, or stories of our fathers?

>i'm here

yeah no shit you're always here dino you poorfag you're pressing F5 all day eagerly awaiting my next post LOL

>mfw deadlift grind took so long that I had to breathe out and back in around the knees

Wew. Love it, though.

>also mfw I had to pull multiple sets with 4pl8 on hex plates

Fucking abominations. Do not love it.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>not using auto

>>WAWTT
Ohp 135 4x2
Deadlift 385 4x2
Z press 85 3x6
RDLs 225 3x6 (these felt easy, despite my grip not being too happy about them)
Barbell rows 225 4x2

>>WAWET
Dunno yet

>>WAWLTT
What ever comes up on Pandora in relation to passion pit

>>WAWFT
Feeling good man

Holy mother of shit
instagram.com/p/BUm7FMzFE5u/?taken-by=ben.rice.10

>>>WAWTT
Went for a nice run from my hotel.

>>>WAWET
Mostly fast food, on the road.

>>>WAWLTT
Podcasts.

>>>WAWFT
Feeling healthy and happy.

Is Ben a 93'er or a 105'er these days? Either way I hope he destroys that roiding slavshit's record.

Why the fuck are you here if all you do is run

I would think this is Buda, but I hope not, or I'd lose a massive amount of respect for him.

Is it true that you're a novice? LOL

its another "sean talks to himself as 3 different characters" episode

>WAWTT
Squats 1x1, 3x5
Bench 1x1, 3x4
Db bench 6x8
Db fly 3x10

>WAWET
Just had a burger, grilled cheese and fries from give guys 8.5/10

>WAWLTT
Dizzu wrights newest album

>WAWFT
pretty good

I benched more than some 16 year kid at my gym today

Feels good man

93 I believe

I powerlift too.

Buda why....

Not buda. Im onid. Also, trip the fuck on, sean, you no life loser

could be rafaellossa

Its buda
>runs daily
>has lots of running experience but had a large hiatus
>weighs 87kg like manlet buda
>obsesses over sean
It is 100% buda

Is this sean projecting about obsession?

He competed -105 at Arnolds but I don't know if he intends to stay there. Also
>Implying Ben is clean

kek if Dino was Buda all this time..

both are pathetic losers who I trigger with my immense wealth, but one is a child and one is a manchild, unless the child was a manchild all this time? hmm..

>even 5 kg per month is great
lmoaaa fucking bench chads. Try 5kg a year

Dino is you, retard. Everyone knows. Just stop so we can talk lifting. We all know you dont lift, so leave

instagram.com/p/BUnE8NxBYny/
Holy fuck

oh took your shitty little trip off after getting exposed huh dino you sad sack of shit

very well carrry on obsessing over my superior life

Has Sean ever posted a pic of himself or any of his supposed wealth? Provided competition results or anything?

Very impressive but god equipped bench is shit

He better hope those tables could hold that weight if he ever fails

Yawn.

How is your shoulder?

""""Fuck no""""

Have you?
Its been better for over two years now dino
Have you?

He sent a bunch of nudes to Trappy but she isn't here anymore

>1100 squat
>1000 bench
>800 deadlift

getting real close to 3000lbs total

Yes I have, just a week ago.

How does he look?

Fuck he is annoying, he never yields and we got no proof or ammo

Posted my bicep and you ran away. Cant remember if i tripped.

a bit chubby, avg dick

>Yes I have, just a week ago.
Really where?
Ive never asked for a picture of a man becauseI'm not gay so it definiety wasnt me