Let's be real here, "rest" is a meme, you are in "form" if you stop going to the gym you become fat or skinny.
By this logic having a more "intense training" generate better profits?
For example: i do legs on tuesdays, if i do legs again on thuerdays as a new routine i get more gains or strenght from that?
In a year you spent like 43 weeks at the gym, if you do this formula is like you had 83 weeks of gains, (2 years of gains in 1 years).
Discuss
somebody reply....
Stopped reading at "rest is a meme"...
No, past a point there's diminishing, or even negative returns for going to the gym too frequently.
there are people who only go 2 days to the gym because "rest"
That point being past 50 and not roiding
No there aren't. Name a routine that only utilizes 2 days a week.
Wtf?
They only go 2 days to the gym because either they can't or they're lazy.
One day rest is all you need (witch to most is Sunday)...
Just google "gym routines for 2 days"
I had a friend who do this, he is retarded af, he had the time too, and he is skinny with 1 year at the gym
What if the guy can do it. I try it this week and i don't feel tired. Will it work like OP say?
i-is 4 days ok?
let me guess you have free wednesday
is ok, but i would use that day for cardio
>tfw addicted to going gym and go 7 days a week
Is this really that bad for me bros? I work in this order
>chest/tri
>arms
>back/shoulder
>leg
And repeat
mine is
back
chest
shoulder
back
chest
and do some arms after
Just go 5 days and increse the intensity
I'm a semi noob on SL5x5 should I be going more than 3 times a week?
how the fuck do you cunts not want to go more than 3 times a week, I'm literally shaking right now. I feel physically sick on rest days because I want to go the gym more.b
this, gym is addictive and good for your health second best decission i ever made
>got the flu
>coughing up blood
>cant gym for 3 days according to doc
>so fuckin bored, loads of pent up energy
the Brofessor said it himself, go anyway. Give everyone else smallpox while you turn yours into bigpox
naturally enhanced - full body concurrent training