Had to deload over head press to 55lbs

>had to deload over head press to 55lbs

How is it possible to be this weak?

Deloads are for pussies also you now lift less than most women.

we all start at some points user

... So a girl?

I had a shoulder injury and never properly recovered.

...

Kys faggot

THe most I've seen a girl lift OHP was 70lbs. When I hear anything under, I just assume a girl

like in each hand?

Delet

Update: didnt deload and instead did 2x5 of 70lbs then 2x4 of 75lbs!

We're all going to MAKE IT FELLAS

Failed my bench two times at 93.5 kg on gslp now I have to go down to 83.5 kg

i ohp the bar guys am i weak

Same here. Ended up getting a bad shoulder strain after fucking up on decline bench. Just let it heal.

I did it. I guess my form was just a lil bad and I didnt push hard enough. I squeezed the bar hard this time and flexed glutes

If you are that fucked up, you need to forget talking about where you are in terms of weight, and focus more on where you are in terms of your shoulder not being screwed up. Something is very wrong.

it's alright mate, my lanklet friend couldn't even bench the bar when he first went

>can do 80kg 5x2 but 82,5 won't go up a single time

>had to deload bench to 30lbs

i feel your pain

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