Transformation thread, old one is dead Post your before and afters with your stats included.
Left is 1 year ago at 175 lbs 5'10, right is current at 150 lbs. Not sure where to go from here. Eager to get leaner but scared of looking completely dyel by losing more weight.
Nolan Anderson
You still look like a dyel. Why do you want to cut more, when you haven't even bulked?
Michael Taylor
t. jealous
Michael Fisher
Post your body.
Ayden Scott
How did I do? About two year progress.
Top: current physique Bottom: starting physique
Jaxson Jackson
Forgot to put stats in. 175 cm, ~75 kg. Also mirin OP
Jonathan Stewart
post yours faggot
Bentley Anderson
Lookin good guys, a little bit more work and you'll be jacked and can start having major body dysmorphia like the rest of the big guys.
Easton Brown
Nice forearms, whats your deadlidt?
Aaron Gray
150kg, 1rm
Mason Long
Routines?
Cameron Perez
Did a PPL routine for a long time, swapped to a full body routine recently (arnold golden six)
Connor Murphy
>150 lbs I find it awesome man, like for real. This is me, I weigh 76kg/167lbs but I'd say I got thicker legs (been always like that) Am i really that fat guys? I couldn't get a response at CBT thread
Levi Morales
forgot pic
Jaxson Gonzalez
Are you related to John Lithgow?
Jose Miller
you should start bulking if you are not already. you are not fat.
Isaac Stewart
kek, trinity killer jr.
Leo Sullivan
6'3, currently 91kg/200lbs
65kg OHP 100kg Bench 125kg Squat 180kg DL
William Sanders
Lookn good brah, I reckon cut for another month then a lean bulk
Ian Clark
lmfao no way. post vids you liar
Thomas Richardson
Those are 1RM. I don't have vids but here are my tracked lifts.
James Rivera
haha, no, might be just this photo (messy hair and tired eyelids) Perhaps I feel this way cause I used to be auschwitz mode, before gym 57kg to 63, then started working out and here I am. In case you wondering I am same height as OP, 5'10
Jaxson Young
currently only doing cardio+bodyweight, 6ft 140lbs