Transformation:

Transformation thread, old one is dead
Post your before and afters with your stats included.

Left is 1 year ago at 175 lbs 5'10, right is current at 150 lbs. Not sure where to go from here. Eager to get leaner but scared of looking completely dyel by losing more weight.

You still look like a dyel. Why do you want to cut more, when you haven't even bulked?

t. jealous

Post your body.

How did I do? About two year progress.

Top: current physique
Bottom: starting physique

Forgot to put stats in. 175 cm, ~75 kg. Also mirin OP

post yours faggot

Lookin good guys, a little bit more work and you'll be jacked and can start having major body dysmorphia like the rest of the big guys.

Nice forearms, whats your deadlidt?

150kg, 1rm

Routines?

Did a PPL routine for a long time, swapped to a full body routine recently (arnold golden six)

>150 lbs
I find it awesome man, like for real.
This is me, I weigh 76kg/167lbs but I'd say I got thicker legs (been always like that)
Am i really that fat guys? I couldn't get a response at CBT thread

forgot pic

Are you related to John Lithgow?

you should start bulking if you are not already. you are not fat.

kek, trinity killer jr.

6'3, currently 91kg/200lbs

65kg OHP
100kg Bench
125kg Squat
180kg DL

Lookn good brah, I reckon cut for another month then a lean bulk

lmfao no way.
post vids you liar

Those are 1RM. I don't have vids but here are my tracked lifts.

haha, no, might be just this photo (messy hair and tired eyelids)
Perhaps I feel this way cause I used to be auschwitz mode, before gym 57kg to 63, then started working out and here I am.
In case you wondering I am same height as OP, 5'10

currently only doing cardio+bodyweight, 6ft 140lbs

you probably should eat more