How long has it been since you last masturbated?
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What made you quit?
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Why you MUST quit
> youtube.com
> youtube.com
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nofap.com
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Wet-dream while on no fap?
reddit.com
Additional note
Yes , masturbating does affect you testosterone levels
No Fap is pointless after a week.
I just follow the Toaist formula.
(age - 7) / 4 = days between ejaculation
>Taoist
It's shit mate, do what you like but realise you're doing yourself any favours with they method. There's nothing to be gained from doing that. It's just some arbitrary bs
Well scientifically nothing changes after it peaks on the seventh day, so I'll do that at the most.
Androgen receptors also bind more testosterone when cycling your ejaculations every seven days. This is a proven way to increase overall test levels naturally.
fifth day without porn. i also haven't masturbated in that time but i'm not against the prospect of doing so (without porn).
2nd day, fasting mate.
>tfw female so I can masturbate as much as I want without damaging gains or sexual performance
Feels good man.
fuck off roastie! this is a gays only board
What powers have you achieved, user?
be careful with that, my ex masturbated too much and it ruined her vagina
About two months ago I cut out porn from my life when I read about Terry Crews' addiction, and how getting rid of it changed his life.
Still jerk it via mental image maybe twice a week, but that's minuscule to past numbers.
Feels good actively trying to peruse women, and generally not being desensitized.
Also being able to actually cum in bed is a plus.
Keep up the self discipline user!
27/30
Anything more than 3 days is a waste. Need to clean them pipes or I start to get wierd and not in a good way.
nofap is ridiculous if you arent getting laid regularly. Use it or lose it.
You just have to quit porn. You can cum without porn. That's it.
>tfw prostatis
I fap and cum at least once a day while watching porn, and i'm still able to get it up when fucking my gf.
What gives?
Some people smoke and live till 100, some people eat bacon, eggs, butter every morning and don't exercise till 100. Some don't
couldnt get it up with girls as easy in person, cahnged fapping to once every two weeks and no porn, saw progress after 1 month, by 3 months i was cured and im 25 now so i had issues for the past 7 years. You just have to realize beating off to porn all the time is like suicide for your spirit and mind.
This thread is for traps and men.
>why do femanons always feel the need to let everyone know they have a cunt?
At least I'm more sexually healthy than an 8 year old.
I'm on day 11 or 12 and I don't notice much difference but I don't get random boners as much. I mostly just get mad that I can't fap and frustrated with women since there's a lot of games to play before fucking which I have trouble with.
Reddit is fucking retarded.
Ruined her vagina in what sense?
Most women don't even touch their vagina in masturbation anyway.