Best assistance exercises:
Squat:
Front Squat
Good Morning
Paused Squat
Press:
Overhead Triceps Extension
Seated Smith Press
Incline Press
Deadlift:
Lowbar Squats
Pendlay Rows
Hip Thrusts
Good Mornings
Bench Press:
Floor Presses
Presses
Paused DB Bench Press
Lying Triceps Extension
Close Grip Bench Press
Have I missed anything?
>those feet
yikes
deadlift:
>front squats
thorassic extension is locking out the shoulders at the top in the deadlift and holding the bar upright in the front suqat
>good girl bad girl machine
helps direct force upwards and bend the hip
is that the first thing you noticed, poofter?
i would only be a poofter if i was looking at a man's feet, you smeghead
she has porn.
>erectors
back extensions
>core
weighted planks
>hips
hanging leg raise
>press
handstand pushups
btn or klokov press
Don't we all?
t.alf garnet
Best implies one
>Squat
Pause squat
>Deadlifts
Squat and rack pull
>Bench
Bench more
>OHP
Press more
tricep hypertrophy work is gonna help your bench more than just "bench more" to a certain point desu lad
Power cleans for deads
Push presses for Press
>Best implies one
No it doesn't.
Heh
1 porn please.
Don't be a porn user
>Squat
Front Squat
Box Squat
>DL
RDL
Sumo DL
>Bench
Close Grip Bench Press (or Dips)
Spoto Bench Press (Wide grip with 2-3s pause 2-l inches above chest)
>OHP
Push Press
Landmine press
Don't be a porn user
sort yourself
clean your room
fucking kek
the vids are pretty terruble, the pics are kinda cool. Photoshopped to the max, also, i think the pics have added some girth to the dude's peen, cuz in the vid its like a fucking pencil. Its all on motherless, just search Missmiafit. I didnt even get a semi.
...
Dude come on
squat:
pull throughs
deadlifts
GHR
press/bench press:
barbell rows of every kind
face pulls
pull overs
deadlift:
zercher squats
SLDL
GHR
rack pulls/deficit deads