>>41606278

in theory, no

what would probably happen if your body would start to shut down and thus use less energy

around the 180-190 mark you'll see massive change
sooner if you're also lifting

What's for dinner lads? Having chilli myself.

Nope not really. There's some studies that certain kinds of calories are better for digestion, but mostly you just want to a) get as much food as possible for the least calories and b) avoid carbs/fat for protein/natural fats and other nutrients as much as you can.

>lose 80 pounds
>be 190 pounds
>still have bigger mantits than a guy that weighs more than my starting weight

kill me

>gf buys you a shirt for your birthday but it's too small around the belly so you go with her to the store to exchange it and she asks if they have one with bigger belly and then they measure your belly and they say no

age?

Great for suppressing appetite and gives crazy weight loss the first time you do it.

>>Calculate your TDEE (Total Daily Energy Expenditure)
>sailrabbit.com/bmr/
I need a daily caloric deficit of 1102 to lose 1kg a week at 135kg? That doesn't seem right to me

idiot

I'm gonna fast for a month.

I've done it before, I'll do it again.

a kg is 7700 calories
1100 x 7 = 7700

Your weight is irrelevant

it's right, it just means 1kg (2.2lbs) is too much for you to lose at your current weight

1 lb of fat = 3500 calories
1 kg (2.2lb) of fat = 7,700 calories

7,700 calories / 7 days = 1100 calories daily

hey, at least you have a gf.

... but is she fat too?

she's skinny and likes fat guys and i don't respect her for that but it's better than being alone

why are you lying bro? you literally posted yesterday with your progress picture after only losing 4 lb.

old as fuck (32)

I've always been lucky with the way I carry it, despite still being a fatass

It's just that I've been losing about a kg weekly with only a 500 calorie deficit, that's why it seemed off to me.

I was 276 yesterday. 275 this morning but I didn't take a new pic because it's only been 1 day and didn't realize some autist on /fat/ would get so mad about it

Guys, I've decided to make the /fat/ weight loss competition a little more complicated because it is fun for me to do dumb shit and ramp things up.

Pic related is a tournament bracket. On the left side I have people from 6'5" to 5'7", effectively the 'lanklet bracket.'

On the right i have the 'manlet bracket.' From 5'7" (Sorry, a lot of you were of similar height) to 5'0"

We are now in direct competition with each other. Next week whomever loses the most weight on these match-ups moves to the next round.

For instance, GetSirius and Spuds are directly competing for the next bracket in the tournament. If Sirius loses 4 lbs and Spuds loses 4.1 lbs, Spuds will move to the next round.

We'll do this over 4 weeks and then, for the Grand Prize Winner, we'll have a 5-way battle royale.

The most weight lost in that battle royale will win this first tournament for the /fat/ contest and will actually get something out of it (besides self respect.)

If anyone decides to drop out, their competitor will move to the next round automatically. If both of you drop out... I dunno, but I'm hoping this is a motivator to actually participate. I will make it work any way about it.

/fat/ contestants, please find your names and be aware of the shit hitting the fan on Friday.

Happy cutting.

looking for keto food and there just isn't any
can't survive for long on chicken and cheese alone

wouldn't it be more accurate and fair using percentages rather than pounds?

>5'7
>lanklet
They wish

user this is pretty kinky

Fuck, I keep forgetting about that. Yes.

Winner will be determined by the percentage of weight lost in that week, as has been a metric from the start.

Honorary lanklets for my entertainment?

>get fit
>she leaves you
>get depressed
>get fat
>never find another crazy bitch into fat dudes

don't do it for her user do it for you

>Only have to lose 8.8 lbs before I can actually use that exercise bike I've been eyeing for months

Christ June is going to be a long fucking month.

God bless you for doing this

Why do you need to lose weight to use an exercise bike?

You can lose weight BY using an exercise bike

My assumption is that the bike was not made to support his girth.

Who bulkin today?

it's midnight and I'm finally hungry
fuck you stomach I'm going to sleep

>tfw lost 10kg
>tfw 20kg to go

>5'8
>look for my name on the manlet side
>not there

>go back to gym after taking 4 years off (was fairly ripped before)
>eating at a 1000cal deficit and doing a 4day brosplit
>do this for 2 months, lose over 10lb while making strength gains (5'8.5 @ 185lb current)
>get blood tested
>ck is over 11000, liver enzymes are through the roof
>I am aware that bodybuilding can do this, especially when you haven't done it in a while, but my numbers are astronomical

Im not sure if im gonna make it guise....

>ck is over 11000, liver enzymes are through the roof
are you gonna die? is it lupus?

I just found pictures from before I started working out and losing weight.

I thought I looked good on the left back then. Jesus fucking christ, Veeky Forums. I'm not saying I look good now on the right, but oh my fucking god.

This is a fuckingn awesome ide-
>directly in competition with Apple
My man...did you put yourself against me on purpose?

whats your tattoo?

anyone else's feet hurt for the first 20-30 feet during walking and then its fine?

I actually cut out the names and heights from the contest and sorted it by shortest to tallest. Then went bottom to top for the brackets.

You and I in direct competition is a happy accident, hand to god.

PUSH HARD DOGGO

is that an early heart attack planning?

Just a phrase to remind me that I am in control of all situations in life.

PUSH HARD DOGGO. PUSH THE HEMORRHOIDS OUT.

PUSH HARD DOGGO

me and fishbreh both 5,8 on lanklet bracket ._. owell

also gonna be crushed if he's just starting to diet, water weight is gonna kill me (i sound like I'm bitching just commentating)

I want to namefag to enter competition but also hate everything about it due to years of the autism and adhereing what makes everyone anonymous

I think I was close to rhabdomyolysis, but I was asymptomatic so I think Im fine.

Nice! This actually motivates me to not have that snack bar I brought with me to work and tough it out!

ice cream => halo top
candy => quest bars
pasta => shirataki noodles
cheese => cottage cheese
juice => drink flavoring
soda/beer => seltzer water
pancakes/french toast => scrambled eggs
nuts => beans
butter => avocado/greek yogurt

I wish this was around when I started.
The total amount of weight I have to lose now is probably less than some of these guys will lose in 4 weeks

Welp, I had cheat MEALS Friday and Sunday and been downing water ever since. I did my weekly weigh in this morning after my pees and poos and only gained 4lbs. This should be mostly water weight right?

Depends. Were your two cheat meals 7000 calories each?

Nice list, thanks man.

>tfw been eating like a pig last week and still lost weight by the end of it

I think my diet really pays off. I eat oatmeal for lunch, been doing that for 5 months now every single day, and normal moderate meal for dinner.
So I ate oatmeal for lunch and shit like pizza, kebab, steak for dinner past week and it still fucking worked.

Wasn't counting but I highly doubt it.

any idea for a cover art wojak or any other?
i made the bait, jiff, cheeto and a few other ones, but was gone for a few week bc of depression.

I was bad yesterday
I don't deserve tasty food

Make one where he is walking by fast food joint and sees chads eating fries and burgers with stacies.

i want a "two-face" wojak one half is morbidly obese, the other half is athletic.

fat wojak jerking off to loli porn while eating a burger

How about a Wojak with loose skin?
Other ideas
>wojak rubbing himself over with butter (keto)
>wojak sipping water with a calendar in the background (water fasting)
>wojak wearing a wife beater with tits sagging out the side
>wojak eating tim Tams
>wojak thinking about cheat food

this should be easy so i guess start with that,

gonna go full body pillow

gonna try will take a while

thx lots of ideas to work with

godspeed anaon

Went from 3x tees and 4x button downs to 1-2x tees and 2-3x button downs. Pretty stoked.

at what point do you stop being fat?

A god among men!
More ideas
>Wojak on scales with it saying "still fat"
>Wojak cutting a burger in half crying (for that one user who realised 1 burger was 2 servings)
>Wojak looking more aesthetic but chubby looking in the mirror to himself still being 300lb (body dismorphia)
>Wojak logging food on MFP
>Wojak drinking a 2L "Genetics" brand soda
>Wojak at the finish line of a half marathon at night smiling

ty user

When you change your mentality towards food and start making efforts to get fit. You're no longer fat, just Pre-Fit

When you start looking thin when wearing clothes. Unless you're wondering about being pudgy vs. chubby vs. fat vs. obese?

when you look like this

Not him but I made one for you

ples b patent, i hav stroek

you just made me spit out my drink

no difference in the simplified world of "calories in/calories out" but you have to understand that the body is more complicated than that. your appetite (affects calories in) and mood/energy level (affects calories out) are both governed by a wide array of hormones. eating fruits and veg and lean meats tends to give you more steady energy and more satiety for less cals, so you come out on top in terms of quality of life and adherence to your diet plan

Eggs. Meat.

Fuck you man, I was drinking coffee

I'm going to be living off tilapia/swai fillets and kale/spinach soon.

>but it tastes like nothing!
Welcome to the world of authentic chinese cuisine, minus the rice

>that guy at the gym who you've seen everyday for 2 years but is still obese

>that mindset
you're my kinda nigga hoffman

Do I need to become Jewish too?

It's call feeling the burn for a reason

>be stupid enough to do keto
>but too stupid to figure out which foods are keto
thats a real pickle user

He isn't fixing his diet. Guaranteeing that he eats the same stuff that made him obese in the first place. Probably more since he may think of it as, "Well I exercised today so that means I get to treat myself by eating a little something extra." Terrible thought process to get into.

>do dumb shit
>get bad results

Thanks man. I wanna see all of us make it; think in a years time how great it'll be to post in here, inspiring other fatties to change their lives as we did.
>I got quints
Oh shit nice!

120.2 as off the morning, 8 pounds to go

What are your opinions on whole wheat bread? I never seem to see posts about it or about bread in general. If I'm feeling really hungry before bed, then I opt for a single piece of whole wheat toast (120 cal) with a tablespoon of fruit preserves (50 cal) on top as well as a small serving of fruit (80 cal). Bueno or no bueno?

I posted about plateauing at 284, coming down from 340. I was pretty freaked out, since it stuck for nearly a week.

Yesterday, I made a concerted effort to restrict carbs and drink tons of water.

This morning, I hit 280. 60 fucking pounds lost since my max. 80 more to go.