Gym only takes 1 hour a day, what does fit do besides lifting?
Gym only takes 1 hour a day, what does fit do besides lifting?
>gym takes only one hour a day
You're doing it wrong kid
What could you possible do at the gym that takes more than 1 hour?
fapping
>30 minutes driving there
>30 minute warm up
>2.5 hours lifting
>1 hour cool down
>30 minute changing/bathroom
>1 hour sauna/steam room
>30 minute protein shake synthesis
>1 hour socializing
>30 minutes driving back
This is the right way to do it
The fuck
You spend 8 hours at the gym?!
Yea
minute protein shake synthesis
Is that 30 mins drinking a protein shake?
Alright you got 5 minutes covered
What else?
Making and consuming
You have to take the time to blend it right
Starting reading more educational literature. Vidya feels empty and have no enjoyment from it anymore.
Do you take a blender to the gym?
5 mins? user, you have to treat yourself, seduce yourself.
Read Michel de Montaigne's Essays.
No he's doing it right actually.
gym takes at least 2 hours if you aren't doing some weird brosplit shit and actually rest between sets so you can do decent weight
Mountain biking
Play guitar
Read
Video games
Plan my next holiday
Have pet rats that need a lot of attention
Walking
>tfw spend more time shitposting on fit then actually lifting
we all do bruh we all do
this is for the people that have nothing except lifting in their life. You do not want to be this guy trust me.
At most you should spend 45 minutes working out. Instead of doing bitch ass slow poke gymming you go brutally hard for a shorter time, way better.
I only workout about half an hour a day. Very intense. I almost don't rest.
I'm ripped as fuck
Sorta
It's a vortex cup
This
I used to do nothing but lift and I was a boring cunt to be around. Now I have a lot more interests I can socialise with normies more and don't have to be that guy who talks about nothing but the gym.
Post pics
Post your bodies to prove how “““““ripped“““““ you are.
I'm not "ripped" I'm 87kg at 19%. My point is that social gains are as important as physical ones.
think about jacking off
1 1/2 hours back and bicep last night, currently lying on my couch watching blacklist (no work (memorial day)). Will do probably an hours worth of lifting tonight... Or might just read. Freshly single so my hobbies are real yin and yang shit right now. Bust ass then chill out.
Is your only job going to the gym? How do I do it the right way with actual job?
I hang out with friends, watch movies play Vidya, hang out with bf, work, read, shitpost and mess around with my electronics
>4:45am wake up, poop, breakfast
>6:00am arrive at work
>4:30pm leave work
>5:00pm-6:00pm gym
>6:00pm go home, shower, dinner
>7:15pm relax until it is time for bed
Repeat Monday-Friday. Only during the summer tho, in university