/pol/lack here, I'm going to an actual gym(planet fitness, only non shady one in town) for the first time and getting a membership. What're some good work outs to help build core mass and upper body strength
Pic related it's me(I no longer smoke)
/pol/lack here, I'm going to an actual gym(planet fitness, only non shady one in town) for the first time and getting a membership. What're some good work outs to help build core mass and upper body strength
Pic related it's me(I no longer smoke)
Other urls found in this thread:
jtsstrength.com
stronglifts.com
twitter.com
this is good bait
It is.
I almost want to give a (You) for effort.
No im actually serious. Never worked out in my life, I'm tired of being out of shape
>seemslegit.jpg
your thread is fake and you are gay
Op here. I'm not a fake, tired of being a weakfag
Go back to /pol/ and let your hate consume you.
I was a nerd in school, only athletics were track. I'm just trying to better myself.
so you no longer smoke?
funny, because it looks to me like that picture was taken somewhere in California. since you live here, you'd know that this year ended a long, long drought, and all the rivers are at record highs, just like the river you're sitting in.
you'd also know that, despite our warm, sunny climate, our waterways are all fed by snowmelt, and tend to be much, much colder than one would assume until late spring.
so there's no way that picture was taken before mid-april, at the absolute earliest. I haven't been swimming in the river this year yet, but I would never even use my pool until april.
i concur that that picture was taken today, at a memorial day barbecue; and that you, sir, are a liar and a scoundrel.
read the sticky
and deadlifts
I live in Tennessee. That was taken at Percy priest lake. It was a few months ago and I haven't smoked since
Here's another picture. It's at a summer camp I worked at last summer.
Lol fucking sherlock holmes up in here fucking faggor
So fucking cringe, how did you base California on a fucking river?
Calm down inspector autist
Bait thread
Alright OP, I'll take the bait.
The reason nobody is giving you advice is
>/pol/
And because any of the routines we'll give you will get you thrown out of that shit hole you call a gym. Drop the Planet Fitness membership, and get a real gym.
Also, read the fucking sticky.
Guys, this is actual autism, the stuff you get diagnosed with
ye
Hey user, sorry everyone is being a faggot.
First of all, read the fucking sticky. Start doing deadlifts, bench, squats, and ohp.
Also start eating more. And read the fucking sticky
You should follow a program that focused on compound lifts for 2-3 months (12 weeks usually) and combine it with interval training (High intensity for short intervals with short breaks) like sprinting 50 meters and jogging back, repeat 8-12 times. Your lifts should be increasing with each session.
jtsstrength.com
Chang you macro nutrients too, you eat too little proteins. Reddit had a good FAQ for this.
Fuckken rollin'
>autism, the post
I especially love how proud he must have been after typing out all that shit and expected that everyone will be cheering on him.
"FLAME ON LITTLE CANDLE"
>reddit spacing
Didn't know reddit was this autistic
roll
sudden death roll
Do people actually identify as being from /pol/? That's the stupidest shit. No one cares faggot. SS+GOMAD
3 gyms in town, one of this is in the middle of the "urban core" and the other closes at 10, I get off work at 11.
good evenin' sir
Thanks.
No, been depressed for a long time, finally went to a psychologist, not carrying around the hate I used to, just trying to improve my body image in general. Half you people are just as bad as /x/ and /pol/ shills. Op out
>slows claps/steps out from the shadows: The post
You live in a 3 gym town, but have an urban core? Are you the only white guy in your 50,000< town?
holmes stop
This was funny.
Thank you for posting this.
>/fit calls everything fun autistic
Columbia River?
1. read the sticky
2. read stronglifts.com
3. stop being a /pol/ ideologue
Go to a "shady" gym you giant faggot. I'm racist myself, you make me sick.
Urban core gym will have cheap boxing. Don't be a pussy, buy a lock for your shit, nigs are awful to live around but fine to visit.
Also go before work moron.
2nd stronglifts. main thing is to do those five main compound lifts, and do at least one legs, one pull one push exercise each time. and eat at least 2 grams of protein for each kg of body weight, and 0.5g of fiber per kg of body mass. avoid the machine and isolation exercises, they are a waste of time. good luck.
rrrrr
Fml
Fuck it roll
Rolling
Why not
Do your worst faggut
I'm 12 and what is this
Rollinggg
Davy Jones tier abomination get
I'll sage this time
Rolling again
Give me pirate.
Every roll I've done has been shit.
Bitch please
>This ugly retarded loser is the guy claiming to be masterrace
KEK
Fucking pathetic.
STICKY
97 or 10!
FLAME ON LITTLE CANDLE
Roll
Why not
rollarino
Fug
rell
rerellin
back to /pol/, fit is anarchist
learn to breathe through your balls . you will thank me later
Yeet rollin
Yeet rerollin
Son of a bitch stop making me roll
Rololo
rolling
Get a pull up bar from iron gym. Then get a massive fucking heavy tyre.
The aforementioned two will get you a lot further than planet fitness. Until you have better options, stay away.
roll
Wee woo
Rolling for gf
Reroll
roll me up nigger
FLAME ON LITTLE CANDLE
Rolling for SUCCubus
Roll em
Do a linear progression program exactly as it is written (I recommend pic related or alpha destiny's novice program) and in the meantime learn as much as possible so you are prepared for the next stage of training.
rollan
Rolling
FLAME ON LITTLE CANDLE
Reroll
roll
rooln
Let's gooooo
roll#
reroll...
Roll
henry rollins
>Ask where the free weight room is
>Wait for gym staff to go back to the desk
>Go around to the people in there and ask
>I need some vitamins, can you help me find someone who sell them?
Rolling.
rolling bois
Do you wanna be my friend? Haven't laughed this hard in a long time
reroll