Don't eat meat. Animal proteins are incredibly bad for you.
William Jones
Read the sticky, faggot
Jonathan Powell
>how not to die
So how SHOULD a person die?
Matthew Lopez
trip on vegantrap
Thomas Morgan
Not from heart disease, diabetes, stroke, parkinsons or emphesyma. All caused by animal proteins
Bentley Reyes
>I oven cook the chicken
Ewww
Julian Mitchell
is there a reason to eat anything but chicken broccoli and rice?
Michael White
>I oven cook the chicken
Ewww
>2-3 breasts
Eating like 1,000cal of chicken per sitting is probably not good for weight loss senpai
James Moore
add to large glass bowl: 1 cup rice 2 cups water
cover with plastic wrap, poke a few knife holes in plastic wrap, and microwave on high for 10 minutes. if it's still too wet microwave it a couple more minutes. if it's too dry microwave it less next time.
Julian Jones
Fuck living longer with vegan lifesyle. I'd rather die around 60 if I dont end up with a shit ton of money to blow. Life is shit past that anyways
Oliver Collins
these are all caused by fructose you cretin
Robert Powell
...
Liam Gray
Yeah, you don't get your vitamins by some shitty broccoli. There's are healthier options to rice. It tastes like shit. Every adult human being with a little life expirience will think you are retarded (which you are).
Henry Stewart
I'd advise you to research and reconsider. Plenty of african diets with age matched studies have shown the link is protein not fructose.
Josiah Phillips
Breasts are very low cal and so are broccoli. They're high in protein so it's literally the best cutting food.
You can probably get your daily protein from that meal. I don't recommend carbs for cutting but brown rice would be fine to add if you don't overdue it.
Ian Jenkins
so take a multivitamin then
>it tastes like shit never gonna make it
Dominic Cruz
> I quite literally cannot cook anything else, not even rice
You can't boil some fucking rice ? how the fuck
Austin Adams
silly vegan!
Michael Morales
>It tastes like shit.
end your own life
Dylan Sanchez
I thought oven cooking would be healthiest. I suppose I cut cut the chicken down to one.
Aiden Sanchez
ignore him, baking is a perfectly acceptable method for cooking chicken
Cooper Torres
>Every adult human being with a little life expirience will think you are retarded What does this even mean?
>every adult thinks eating chicken is retarded Am I missing something or was there a secret meeting with every adult but me to declare chicken is no longer the leanest, cheapest meat?
Lincoln Howard
>it tastes like shit and isn't a healthy diet at all
We conclude: zero reason to eat it all day every day.
I know I know, your autism makes you think that you are particularly discipline and cool if you stuff your face with the same food 7 days a week, but in reality you are just shit at cooking and mentally retarded.
Justin Gomez
>heart disease caused by weak heart, mostly because of genetic conditions, when its not its because of the abuse of fat meats, fried shit and not because someone eats chicken >diabetes too much fat and sugar may give you diabetes >stroke its a heart condition, caused by bad habits and not by meat itself >parkinsons i doubt meat has anything to do with parkinson >emphesyma lung problem that is caused mostly by polution and smoking, again, meat has nothing to do with lung disease
Jaxon Harris
>>You can't boil some fucking rice
I've tried, it's just impossible to me. I know I'm not totally crazy because my asian friends agree that cooking rice without a rice cooker is too challenging. I'm thinking of getting one of those but I don't eat much rice anyway.
I can make pasta, I think, but I'm trying to cut that out since I was eating it every single day and I think it's not doing me any favors.
Jason Edwards
i've eaten chicken just about every day for 9 months straight and it's still my favourite thing to eat. tastes great and there's a thousand different ways to eat it.
maybe you're the retarded one that doesn't know how to cook, lad
Brody Anderson
Grill that shit, get a George Foreman grill they cost like $20
Gavin Rodriguez
Salmon, mackerel, sweet potatoes, spinach, oats, tomatoes, carrots, eggs, cottage cheese are all examples of other healthy foods you should be consuming that are easy to prepare and delicious.
Try adding a little variety into what you eat as long as it's healthy. The people who swear by CBR are they same people who get their nutrition advice from Youtube channels.
Sebastian Miller
Stuffing your face with 2 lbs of meat every day is indeed a bad habit.
Any kind of diet that is extremely imbalanced and one sided is unhealthy. This includes vegan diets as much as a retarded chicken-broccoli-rice everyday all day diet.
If you unironically think that eating that exclusively is healthy or cool or disciplined or anything positive then you are simple mentally challenged.
Juan Wilson
I'm talking about chicken with broccoli and rice you fucking mongoloid, learn to read.
Jayden Edwards
kys for living like that.
Leo Morgan
>getting this angry over some broccoli >subbed to a few amateur chef channels and think you're above anyone who eats CBR
Leo Lopez
what's the issue user, don't you want to get big and swole like me?
Nathaniel Jenkins
I'm getting mad over retards replying to my post without actually reading it beforehand.
Isaiah Wood
You won't get big with those kid portions
Ayden Lee
Wish I could become structured like you man. My mom still makes chicken for me (and it fucking sucks btw, dry AF).
Austin Walker
> my asian friends agree that cooking rice without a rice cooker is too challenging Your asian friends are retarded
>I can make pasta It's basically the same principle.Pour water over it and let it boil until it gets as soft as you like.
Michael Martin
Just chicken and broccoli is a bit weak for a meal. You could up the amount of broccoli and replace some of the chicken with beans, which are very nutritious, have a lot of fiber, and decent protein.
Aaron Rodriguez
>eggs
You were doing so well
Christopher Bennett
Are you scared of complete proteins?
James Ramirez
There are less unhealthy ways to get complete protein
Oliver Young
Since we're talking about food here. How good is peanut butter as a protein source? Do any of you eat it on a regular basis?
Austin Richardson
Shit. It's for fats if anything.
Kayden Nelson
For some reason this had me laughing, imagining every person in the planet meeting for some global decision-making forum and of course user somehow missed the memo and is wondering where everybody went
Kevin Bailey
It's an alright supplementary protein source but it's mostly eaten for the fat/calories
Matthew Cruz
Yeah you're right. I just love my eggs. Not great. Probably wouldn't harm if you're a complete skelly
Jeremiah Brown
I regularly eat just chicken and broccoli with a tbsp of natty pnut butter (chicken and pnut butter are a godmode combo). I did the Lean Mass Diet years ago. It basically consisted of those three ingredients along with tuna, green beans and grapefruit. It was actually a pretty effective diet. I lost a shit load of bf and still made gains on SS. I still eat those things regularly. I liked them before but the diet must have done something to me mentally, because those are favorite go2 meals for me now.
Tyler Scott
So are eggs the best way to go for a daily natural source of protein then? And how would you eat them, fried or boiled?
Connor Stewart
Chicken with broccoli an rice. I am talking about Chicken with broccoli and ricey
I am not talking about Chicken.
Chicken with broccoli and rice is what I am talking about.
Chicken is not what I am talking about.
Do you now know what I am talking about or do I need to make it even more clear?
Joshua Jones
what's wrong with chicken broccoli and rice?
Gabriel Ortiz
Nothing. Unless you eat it exclusively.
Nolan Scott
They have complete protein but have lots of fat as a downside so don't eat too many.
Boiled
Nolan Morgan
The cholesterol is the main drawback. You can only fit 1 egg into your daily diet whhile staying within health guidelines, and even then only if you eat little or no meat the rest of the day
Eli Nguyen
U mean ur 4-500 kcal meals ? AYLMAO EAT SMALL TO STAY SMALL
Ryder Rodriguez
Not that user, but what if I supplement such a diet with fish, sweet potatoes, spinach, and bell peppers?
Cameron Moore
Sounds better. Add some healthy fruits.
Charles Roberts
Didnt the gubmint revise that 1960's study?
I read somewhere that the original study linking food cholestoral to blood cholestoral was debunked.
Juan Jenkins
dietary cholesterol != blood cholesterol
Kevin Robinson
they're 280cal each fuck u meathead
Ethan Williams
There were hundreds of studies done over decades and no they weren't debunked. Some journalists just misreported on some cholesterol-related news a few years ago, making it sound like cholesterol guidelines disappeared, but they haven't.
Aiden Gray
But one does influence the other, which is the problem
Jason Gutierrez
Apples, apricots, bananas?
Carter Russell
Berries mostly. The darker the better.
Camden Perry
Sources
Cameron Morales
do you even leucine
Lincoln Watson
I don't know what his source is (probably a news report), but the guidelines on cholesterol are to have as little in your diet as reasonably possible
>While adequate evidence is not available for a quantitative limit for dietary cholesterol in the 2015-2020 Dietary Guidelines, cholesterol is still important to consider when building a healthy eating style. In fact, the Dietary Guidelines states that people should eat as little dietary cholesterol as possible.
The confusion came when the pre-guidelines draft report claimed that there was no appreciable relationship between dietary cholesterol and blood cholesterol. That was based on a report by the American Heart Association and American College of Cardiology, who were summarizing recent evidence on cholesterol, saturated fat, and trans from 1998 to the present, and unlike saturated and trans fat they weren't able to make a clear formula for dietary cholesterol's impact due to the differences in design between studies. They called for more research on dietary cholesterol so they could make a better mathematical equation for its impact. Journalists started reporting that cholesterol wasn't a problem anymore, while the USDA guidelines later came out saying that people should eat even less cholesterol than was previously recommended, using the Institute of Medicine's more broad analysis, although this got practically no news coverege compared to the original sensationalist headlines.
Jose Ward
I think I'll incorporate beans into it for some variety.