Tell me the best

Tell me the best

Three days workout in the world

Or I will eat your souls

You have no power here

Tenacious Deadlift

Well me and Kyle, we looked at each other,
and we each said... fuck you OP

The one you'll stick with.

reg parks 5x5

SS+GOMAD
S
+
G
O
M
A
D

fucking check'd reddit

And we lifted the first thing we could put on our head

Alpha destiny novice program

Well me and Kyle
We looked at each other
And we each said

"SS"

And we drank all the milk we could hold in our hands
And we squat three times a week
We had the best legs in the world
We had the best legs in the world!

Look into my quads and it's easy to see
5x5 makes gains
So do this OP

It's your destiny

Once every hundred thousand lifts or so
When the grills doth mire
and the skellys don't show
And my legs doth gro-oooow

Needless to say
The goblin was stunned
CLANG CLANG went our barbells
And the set was done

He asked us *snort*
"Be you natty?"
And we said "NAY"
"WE TAKE CREATINE"

SQUAT

love you

Love you too user. Hopefully this don't end up on /r/Veeky Forums, otherwise I'm gonna /r/killmyself

Kek. Breddy gud user.

Sang the entire thing in his voice

10/10

Noice

Haha very funny but umm answer my question now?

SL 5x5. Tbh it doesn't matter, if you just stick to a (decent) program you're gonna be big

>beginner
SL 5x5
>intermediate
Texas Method

>Texas Method
Link in the sticky no longer works. Therefore no TM.

How could you sing it with his voice unless you are Jack Black himself?

Push
Pull
Legs

Start with heavy compounds, preferably barbells. Finish with a few isolation sets. Abs on push day, lower back on pull day.

/fin

This is exactly what I do.
But I always wondered why are barbells better than dumbells?

This is what I do, except no ab work, because im too fat for it to matter

You can go heavier because you don't need to worry about stabilising one plane of motion.

holy shiiiiiiit

Put me in the screencap

Jack Black confirmed for posting on Veeky Forums

underrated

gud

...

>He asked us *snort*
>"Be you natty?"
>And we said "NAY"
>"WE TAKE CREATINE"

SQUAT

AHHHHH AHHHHHH AEWOAHOWOAHOOO
YAEAHEWOOOH
YAEAHEWOOOH
AYEAHEEYAHEEWOOOH

...

somebody make a screencap, this is Veeky Forums gold

...

...

God bless u

THIS IS NOT
THE GREATEST ROUTINE IN THE WORLD
OH
NO
BUT IT'S IN THE STICKY

that was... fairly good.. maybe change 1 or 2 lines, but a good standard nonetheless 8 or 9 out of 10 (generous score)

Thanks user, which lines would you change?

this

Had a jolly chuckle

someone screencap this

reddit here we go

the first line could be "me and Zyzz" or "me and Scooby" or something like that (or even Rippetoe).

the line about milk could say "jugs" or "fridge" instead of "hands" (maybe... tenuous... I think you did a sterling job)

I feel that "so do this OP" could be spun into a reference to "OHP" and similarly, instead of "best legs in the world" you could make a reference to another exercise such as "best press in the world" etc., "best deadlift in the world" or "something something curl" etc.,

It's your (genetic) destiny

Once every hundred thousand mires or so
When the blood doth pump
And the veins doth show
And the muscles gro-owww

(skellys line is not nice or funny imo. the other parts are good. referencing the social aspect of lifts is probably better. Im a shut in, so...)

(or something)

...

the last lines about "be you natty" maybe could be turned around to imply that the devil/goblin thinks they are roiders/frauds and they retort somehow... maybe like:

"Be you roiders?"
And we said "Nay."
"We are on Tren"

Maybe some fiddling around.

In general, could put more references and memes here and there.

I feel it could benefit from being more focused on SS and squats OR lifting memes.
It could be more coherent and the jokes should come thick and fast and in every line with memey impact.

Anyways, not complaining, you did a really good job! Slightly less than epic but better than expected

Epic

COULDNT REMEMBER
THE GREATEST ROUTINE IN THE WORLD
BUT!
READ THE FUCKING STICKY!

I went with hands because it was the closest word I could think of to the original (heads)
Also I went with squat dominant lyrics because that's the only SS related meme I could think of.

Other than that, I see what you mean. Def could have flowed a bit better, but I did it really quick.

Anyone I think this is enough meta discussion about a shitpost, thanks for your critique though!

Jokes on me I'm ginger.

Nice

...

...

Train everything at all three days.

Is this OC or pasta? either way 5 stars my negro

His version was better imo but I do kind of agree that Kyle should be replaced with a Veeky Forums meme like Mark (rippletoe) instead of Kyle which refers too much to the original.

Also best not using the word "doth" more than once at least in the same stanza.

How many years of browsing reddit does it take to find this EPIC lil raunchy meme funny?

this warms my cold heart

brosplit:
day 1: legs
day 2: chest/tris
day 3: back/bis

anything else is pointless - aesthetics over everything.

Jesus fuck Veeky Forums.

Well me and Kyle, we looked at each other
And we each said
SS

10/10

Upper Power
Lower Hypertrophy
Upper Hypertrophy

gl hf

>fitler

Bench every other week or so
Since the grills don't mire
And the veins won't show
And the pecs don't gro-oooow

Kek

Rowing

This was a good change

Bravo a n o n

10/10

include me in the news report

I'm so happy I got to witness this. Well played. This screenshot will be passed on to future generations to show the noobs how us oldfags used to meme back in the day.

This was a good thread

Honestly, that was some cool shit might amigo

>tfw you saw this last night but no replies so you didn't think it'd get screen capped
>34 replies later

...

Absolutely marvelous

I want to fug devil mercy

This is the most (you)'s I've ever gotten in one thread.

Now I'm gonna go to the gym. Thanks Veeky Forums

me too