How often do you guys shit?
I'm on my first bulk at 2900cal and I expected to be shitting a lot more but there's barely anything and only need to go every other day.
How often do you guys shit?
I'm on my first bulk at 2900cal and I expected to be shitting a lot more but there's barely anything and only need to go every other day.
>only need to go every other day.
what
G O P A D
O
P
A
D
man i skip shit days occasionally but a stable pattern like that? you need to crank up the veggies mah man
>"bulk at 2900cal"
When I was bulking hard I shit 3 times per day.
Now cutting 1 per day.
Maintenance 1 or 2 per day.
Like 4-5 times a day probably. 4k bulk.
I was doing that when I was a NEET. If you don't do anything but go to the gym your maintenance is really fucking low.
I go about three times a day. It's annoying because I like to shit and THEN shower (I feel much cleaner) but end up having to go a little after I take my shower
Do I need to eat more fiber?
I'm convinced that I'm the only person on this board who shits multiple times every day on both cuts and bulks.
5+ times a day. currently eating 4000+ cals. very high fat, which Im not used to, and its killing my digestive system t b h
I bulk at 2,100.
I went from eating nothing and shitting once every few days to eating 3200 cals high in fibre and shitting once sometimes more a day.
LONDON?
I shit bout 2 or 3 times a day I reckon
Been bulking on 3k-3.5k for a few weeks now, I shit maybe 2-3 times a month on average.
I'm a manlet
more like dwarf
Once or twice a day. It sucks. I wish I could live almost entirely off liquids
...
i'm a manlet and have a desk job