Can you guys post your diets so I can get some ideas of what to eat

Where can I watch this video?

I've been looking for it since scooby made his parody but it looks like nobody bothered to make a back up before he deleted it

The picture just signifies alcohol in general. Occasional wine is supposed to be good for you though

Understood.
Thanks for chewing it for me.

>cocoa
>not cacao
tipping your pleb card pretty recklessly there kiddo.
seriously though I rarely see anything over 75%

Breakfast
Oats with milk, cocoa powder and a dash of maple syrup
0% fat cream cheese (no idea what's it called in english) with a couple walnuts and a bit of honey
A piece of fruit

Mid morning meal
A turkey sandwich with a slice of reduced fat cheese. (every other day I swap this with about 100g of nuts)
A piece of fruit

Lunch
1 whole egg + 3-5 whites omelette with cottage cheese and a tomatoe
Pork loins or chicken breasts
A piece of fruit

Afternoon snack
Another turkey sandwich
A piece of fruit

Dinner
2 whole eggs + 1 white poached on a slice of toast with cottage cheese
A piece of fruit

This is the same diet I followed when I started cutting but since I dropped most of my cardio when I got serious about lifting I gain weight eating the same.
Feels bad man

>seriously though I rarely see anything over 75%
We in Europe has 99% pretty easily available. It is more expensive than the 20% shit. But it is there for the taking.

typically, how much carbs should you eat?
I've been tracking my calories and trying to get them low while still eating a high amount of protein. As far as I can tell, the only way I'd be able to eat anything carb heavy like rice or bread or pasta is if I ate nothing but chicken breasts, greek yogurt, and cottage cheese for my protein. I doubt I even get 100g of carbs a day on my current diet. Is that bad?

My local supermarket has a 100% one that I'm gonna try next. It's got no sugar so if I can handle that, I'll be completely free of sugar.

>refined carb and high fiber veg in the same category

yeah, seems about right.

>>Breakfast (smoothie)

>1banana 89-140g (it doesn't really matter)
>12-15g flax seeds
>half cup of thick homemade (legume/nut) milk + cup of water

180-240 cal

>>Launch

>Legumes w carrots/zucchini/eggplants

340-400 cal

>>Evening snack
>2 large slices of whole wheat bread toasted w cinnamon or other spices

200 cal

>>Dinner
>Same as lunch but I add all the rest of the calories.

I usually eat like this, it's a vegan low calories low GI diet.

I also take multi because otherwise, I would fuck up the sugar:fiber ratio.

suicide cut, don't recommend but if you want to lose fat fast aim to the same amount of calories, it doesn't really matter what you eat, but eating high nutrient rich foods surely help to don't fuck you completely up at the end of the cut, also, fibers.

There's not one refined carb in that image.

Breakfast

80g Special K with 250ml soymilk mixed with whey
1 banana

Lunch

6 slices of wholewheat bread
6 cheese slices
3 crumbed fish filets
1 bananna
1 scoop whey

Dinner

4 slices of wholewheat bread
80 grams edam cheese

roughly 2900-3000k calories

>tipping your pleb card pretty recklessly there kiddo.
>seriously though I rarely see anything over 75%
Last time I was in Holland I just bought myself a shitloads of pic related.
My son is allergic to low-tier chocolate, so I buy him the finest I can find.

MyPlate is an Android app that helps you track food intake and monitor macros.
My carbs are ~200g/day. I try to keep them lower of course, but that is the number that was suggested based on my TDEE and the fact that I am cutting.

>calls potato a refined carb
>eats bread

kys

I confused the cashews w taralli, refined carb+ refined oils

I also didn't say that are necessarily bad for you, you fucking retard.

Well they are, you fucking retard.

whatever, even if you swap the bread w potatoes you lose 5g of protons but acquire 1k potassium and a bit of zinc, it doesn't seem like a good trade especially if you eat low sodium

8 am Breaky
>4-6 eggs (normaly 5)
>4 pieces of toast
10 am
>sphagetti
12 pm Lunch
>chicken and rice
>avocado or banana if i feel like it
4 pm
>chicken and rice
>peanut butter toast
After workout ~6 pm
>Turkey and rice and Protein Shake (lmao2scoops)
Hour after post workout lunch
>Avocado
Dindin
>3/4Eggs
>Chicken and rice

About 3400calories

Why are your hands so small?

Did you just assume my gender?

Maybe the angle is off.
I don't think they are small.

Imposter fagget.

rip bigger than mine

what the h*ck is this?

I just measured mine.

8x4

Is that big?

What app/program is that?

What app is that?

Bump

...

Chronometer

1220 Kcals but only 20 g of fat & 60 of proton

AYYYYYY FUCKING LMAO
Grain & fruits not even once .

...

lmao you fuckers will nitpick everything

>99% cocoa
Holy shit
I've been eating 90% like a big baby, do you have to buy it online? Not seen that in stores

>tfw 7"x3"
>tfw trumphands

what a cunt

Breakfast
Veggie omelet with one egg, 1 c. egg whites, 2 c. spinach, 1 tomato, 1/2 onion, garlic, misc. veggies (peppers, etc.)

Berries with greek yogurt

Preworkout
Oatmeal with greek yogurt, peanut butter, and berries

Lunch
Fish or chicken with veggies

Dinner
Meat with veggies and a carb. Could be a burger and a salad, could be tacos, could be meat, rice and veggies.

Dessert
Berries or ice cream