3 years in boys, what's the honest opinion?
Share and critique each others progress!
3 years in boys, what's the honest opinion?
Share and critique each others progress!
Let's see em quads bby
upper body is great but your legs needs more muscle
This.
Looking good brah
Pic is me, 2 years in, 5'11 and sitting at 171lbs
whats your split?
Give us a rear glute spread
get a tan bruv
you need to expand your maxilla also your legs, wtf
Should wear longer shorts if you plan on continue being a curlbro
Bretty gud
Upper/lower split
You have the face of a young Russian soldier that saw numerous of his kamarades die in battle.
Body looks good though
More pull-ups and pec flies please
Overall decent
All we see are your arms and shoulders.
Those look great though, continue with that.
>not wearing basketball shorts to the gym
About 10 months progress
Added 30 lbs
Why is everyone always posting their arms, what the fuck?
That's like 1/8th of your body and the easiest to work out anyway.
If you actually want any tips then post the rest because that is literally what is relevant.
Your arms look good.
>easiest to work out
Speak for yourself mate
Back
>Arms
10/10
>Chest
Poverty tier. You guys afraid to bench or what?
No chest the fuck? Remove that emoji so i can see leg gains clearly
Are you guys allergic to working chest or something? Soo many flat chests.
Kek
Never change fit
>bench
Don't start a shitstorm here lad - call it "working out chest" rather
>t. gyno fag
I thought that when posting but I couldn't care less. Chances are if you have a poverty chest it's cause you're weak not cause you aren't doing flies.
Do you even have a leg day? baka