/plg/ - powerlifting general

Literally true.

I need to get this off my chest

But I NEED Sean to function

That month Sean was gone due to being in the hospital I actually felt very alone and vulnerable

Sean makes me feel safe and complete

a very VERY stinky, smelly and sweaty thing

What's the easiest way to wash knee sleeves?

Quick hand wash and let them hang.

are they stinky, smelly and sweaty?

Look at Isleys car

Let me get this straight, Ben Pollack left the IPF a couple of years ago and it can be assumed that he's be pinning a couple of cycles since leaving and the best he could do at the US open is tie Haack and beat him out on Wilks?
Fucking pathetic desu.

It's a troll obviously

I was considering something like his rule of 10, so pretty much a 5x2 squat 5 times per week. I think he recommends RPE 5-6. This seems pretty low desu, I wonder if it would bite me in the ass to push it to RPE 8 since I realise the idea of the program is to make it as easy as possible with least work.

What makes you say that?

youtube.com/watch?v=aYScDcm9qBI

This is sick.

Have you seen what hes been doing in the gym lately? The us open was a shit meet for him

because it's the single most gayest, poorfag motorized rolling-ham noticed to mankind

even this asian girl who I know who barely speaks English calls it a "gay car"

Sure, I saw him deadlift... WITH STRAPS
bahahahahahaha what a faggot
eternally btfo

You'd probably get some -itises and/or -osises if you did that desu

What do you drive, o king?

depends on the season

world class on the prowler in the parking lot at my crossfit gym with no shirt on gf instagramming it

Oh, I see.

When the weather is too cold for your moped, you take the bus?

upboat

Go change your retarded looking babby's diaper Buda

balding sean with the $20 whiskey.jpg

See the difference is everyone knows that isnt me and well picture related (#7) is your very ugly, disgusting looking wife

t-t-thats not me
utterly btfo

Go fuck your ugly wife Buda

Maybe but then again I don't think there's much difference between a 5x2 vs 1rm and backoff like Bulgarian.

I just hate trusting it, I'm supposed to be conservative and use like 80% maximum and bump the weight every few sessions when it feels 'easier' even though it's already easy and it's supposed to increase my max.

Rolling for Esmeralda

Sigh someone post pictures of sexy topless filip

Sub max work does the most for people, you can only go so far with super high intensity work all the time

(is losing an argument)
oh yea , why dont you go have sex

Why are you still ehre? doesnt your disgusting wife wanna fuck?

Gonna run a bit of Nuckol's and see if how it goes. Been fucking around lately and lost my training direction. How do you bois like to program back/pulls on a 3x weekly plan?

she wants to drink your $20 whiskey and lick your widows peak hairline

I finally pulled 315 pounds on deadlift..
I don't know if I should be proud. Apparently by standards that's absolutely nothing.
How in God's name do I increase my deadlifts so I'm not a pussy? I want to do cleans, I want to squat three plates. Help me. I weight 152 pounds, it felt like someone was torturing me. What do I do??

your wife is very ugly, why dont you havr sex with her?

Eating, sleeping, and doing proper programming consistently. The rest is just a waiting game.

i do that for reps and that's still not good, keep going.
hop on a program.

Someone post topless bodorio so I can masturbate already

masturbate to budas disgusting wife

Is 315 an admirable one rep for a deadlift? I'm guessing not. The normie guy watching me congratulated me like I pulled off some miracle.

You're doing good- for how long have you been training?
315 is a good milestone, and you should be proud of yourself- just remember to eat properly, get lots of sleep, and program intelligently by lifting with your brain and not your ego, and you'll be turning that into a rep max in no-time

So RPE 6 for 5x2 is actually approx 80%, Im supposed to do this 5x a week for squat and bench. I must be retarded because I still don't understand how it works for increasing my max by a large amount. 50 reps @80% weekly doesn't sound like much at all desu but maybe I'm missing something.

I also have the un-edited version if you want

since when did this place turn into reddit? this is unacceptable

If you're a 100 lb girl, maybe.

>How does it work
Doing a vast majority of your work in the 75-85% rep range wins you the hyper trophy nigga

>50 reps @80% weekly isn't a lot
Dude that's a fuckload

I only pulled 315 once though
I-I just want to lift more.
14/88

this too

1488 to you too my brother

Stinky

75-85% intensity not rep range lol

OUTTA

Fuck you nigger

MY

Fuck you nigger

WAY

Dubs...

If you can't row a 2k in under 7 minutes then your not even trying.

NERRRRRRRRD

check these dubs

Nah.

Anybody here have any experience with this shoe, the Nike Metcon Repper? I've heard it's a really good gym shoe and i've seen alan thrall wearing them in a few vids so they've gotta be good enough for me, right? not really looking to invest in pricey "weightlifting" shoes (also im a broke college student)

board is moving faster than I thought

I miss being at that intensity level often.

that is my favorite place in the whole universe to be

they are a good shoe

stop stealing my dubs

>Alan Thrall
Wew lad might as well just never bother lifting

plebbit

all i know is that, currently, he lifts more than me, so i don't see why it's an issue to use info from him.

also his vids helped me fix form/cue issues when i first got back into lifting

thanks, i will do a bit more research but i have not heard much bad except the heel having "a little bit of give" on heavy deadlifts

oh wow this board did turn into reddit
if dubs you're a nigger

>tfw not kirill

oooh, so close. now stop impersonating me

>reddit
wow exactly like your discord

oooh so close, now stop imptersonating me, dubs proves im the reala Sean

you're impersonating me AND trying to take my dubs

these are fantastic shoes, by the way

dubs and you're dino

stole

seems as though my trip got hijacked by an imposter.. new name, old me

no more dubs

oh you mean these?

I mean these

I think you meant these

Nah he meant these

Dubs and I'll masturbate to sean

your inability to get dubs is pathetic dino
check mine

im new here and i'll get dubs before anyone else

Nice try chump. It's all about timing. Just check these out

Okay dino

i hope your lifts are better than this thread

@sean

i am currently dropping a norman khan

Lifts? Whats that?

dubs confirms