Embarrassing Gym Stories/Fuck ups

I fucked up.

Today, I took my first ever scoop of pre-workout to get me through leg day. Drank about 20 fl oz 30 mins before my workout as instructed. I've stayed away from pre-workout simply because it's never given me any interest and because I've heard what it can do to your heart in the long run.

Anyways, today was a PR day for seated squat and front squat, so I decided to warm up with 4 sets of 10 on an inclined leg press at 500lbs. I finish the warmup and suddenly I'm kicked into overdrive.

Body is tingling. Muscles are twitching. I'm fucking pumped and hyped to shit for no damn reason.

Now I start taking off the weights at an alarming pace, but I forget to take off the plates evenly. Suddenly when I take the last plate off on the right side, the entire fucking machine falls sideways, crashing onto the floor, and echoing the gym so fucking loudly, everybody stopped and stared at me.

I want to fucking die.

tried to let out a silent fart but it brapped loudly

nice digits btw

i'd hate to be you

These digits should be enough justification for your will to live.

Don't worry about the other people's opinion in the gym. Just assume most of what they're thinking is shit anyways.

And stay away from pre-workout.

Jesus Christ those fucking digits...

>for no damn reason.
uh huh.

>qt next to me
>both doin leg press
>I let out a huge fart as im pushing the weight up
>on my first set first rep
>trying so hard not to laugh but I cant hold it in
>laugh and fart again by accident
>leave immediately in tears from laughing

What did this digits mean by this...

why wouldn't the leg press be bolted to the floor?

Accidentally dropped a pair of dumbbells on my head while trying to go for a PR.

I don't think anyone saw because no one asked me if I was okay.

jesus dude you're luck you are DYEL otherwise that might've done some serious damage

Older guy in the gym tells me that the texas bar weighs 55lbs. I just look at him and say I know. Came off smug and didn't intend it too. Turns out he is one of the owners and was just being nice to me. This is something I learned after some small talk. Trains world record holders and I acted smug and I squat 285 for 5 reps as a max.

Literally every week I say something stupid to the hottest girl at my gym. She seems pretty tolerant of spaghetti. Two weeks ago I complimented her hamstrings, last week I started talking to her about horses and sounded like a retard, this week I tried to crack a joke about making eye contact across the gym but had to repeat it because she didn't hear me and then uhh just forget it I'm going to bed

keep it up, eventually you'll get good at it
I don't even talk to girls at all.

>my gym has an upstairs room
>going up the stairs after 20 min of pretty intense cardio
>not really paying attention, feel some pressure around my bumhole
>let out a little half toot unconciously, not too bad
>turn around to se if anyone was on the stairs who could have heard
>no one there except for a guy I didn't notice who's LITERALLY 2 STEPS BELOW ME
>realize i just ripped one right into this guy's face
>he doesn't say anything and pretends not to notice
he stayed behind me up the stairs so once i was at the top i let him pass me and then booked it back down to another area of the gym

(OP)
wish of death shall truly come true

I did something similar. I farted loudly but I had my headphones in so I didn't realize how loud it was till a bunch of people turned to look at me.

>Squatting in thin cheap shorts.
>At ATG the shorts tear in half.
>Just start laughing and continuing with my sets.
>5 minutes later the gym manager kicks me out after receiving a complaint about my "indecent attire"
>Too ashamed to go back, thank fuck it's a chain gym.

Don't lose your head boyo.

Last night I hit 2 plates for the first time squatting, I misaligned the rerackm. Made a loud clang. Luckily the plates were clipped.

busted my ass doing dumbell box jumps in front of 10-15 people righ foot just missed the box completly causing me to make the loudest sound in the world with dumbells in hands

pretty autistic to stay after you ripped your pants

I was wearing briefs underneath so I thought it was okay, I was laughing at how the shorts just basically shredded themselves.
They basically fell off during the next set, but I figured people go to the beach in less than what I was wearing and I wasn't going to skip a set.

that sounds like autism. have a friend like him. he didnt get good at it but he just tried so long it worked one time

this doesn't make it less autistic

I had to do it user.
Only way you're going to make it is if you stop letting yourself make excuses.

>listen to music when I walk to gym
>unplug my headphones when putting stuff away in locker room
>forgot to plug headphones back in
>almost blared Death Grips at full blast
The only reason I got away with it was because it was at the very end of the song so it was fading out

It's a simple one, and not really that entertaining, but

>brand new to lifting
>doing some DYEL noob program
>it has power cleans in it for some reason
>I don't know the proper form for anything
>go to the big boy olypmic lift room
>room is kind of busy, everyone looks like they know how to move some serious weight
>choosing which plates to put on
>I don't know you should use bumper plates for these
>throw on the normal weight
>I put too much weight on the first rep, and barely moved the bar
>probably looked retarded
>lower the weight
>finally start doing reps with ungodly form
>drop the bar at the top of the motion every time
>loud as fuck
>everyone is looking at me
>do another rep
>swole bro screams "HEY USE THE RUBBER PLATES, YOU'RE GONNA FUCK THOSE ONES UP"
>"o-o-o-okay sir sorry sir"
>switch the weights out
>do a pity set for my ego so I don't look like a pussy
>leave
>adrenalin running through my body all night because I don't like getting yelled at
>switch gyms and actually read about fitness

What pos phone doesn't stop music when headphones are unglugged?

>Be new to gym going
>Drink some milk and milo before going to the gym for that extra zap of energy
>Go hard at everything
>Minimal rest between sets and exercises
>Finish my sets of bench presses
>My gym bro still has something else left
>Decide to do 5 more sets of leg raises
>Feel a bit squeamish on the 4th set so end it there.
>Walk out of gym
>Right as I'm at the exit I puke milk, milo and last nights dinner everywhere on the ground.
>Have never had milk pre-workout since...

>misaligned rerack

improper control of weight, rep failed, doesn't count

I think he had hit play before plugging them back in so it defaulted to phone speakers

The first time I was squatting I tried to walk into a rack back-first
Still haunts me to this day

try to talk more to him, like try to show you arent a complete autistic retard

pulled a muscle in my back on a PR deadlift
140kg x 12

>form slipped
>rounded back
>knew what i had done as soon as it happened
feels bad. will be back in action in about a week.

>going to a shitty commercial gym over the summer
>usually go to a uni gym but I had to move for the holidays
>with brosplit dyel friends
>mfw doing Madcow and I'm off to do squats
>they come along, do their set first (there's only two power racks in the entire gym)
>lmao1pl8
>my turn
>load up 2pl8 for warmup set
>user you're crazy
>get to top set of lmao3pl8
>loading up weights on my end, friend replacing on his side
>he lifts up the bar
>mfw three plates fall onto me, making the loudest noise in that gym
>local dyels looking in terror
except I just laughed it off and did my top set anyways just to show that I wasn't fucking around.

who gives a fuck as long as hes got something on underneath

lmao it is literally more autistic to think of you running away in fright because errybody saw your pantaloons

lmfao

finish you workout, who gives a fuck

C H E C K E D

fuck that other guy that's alpha as fuck

he was inhaling your fart m8, is he cute?

if you were pressing 500 that means 250 lbs. was enough to tip the machine over?
Sounds like its your gym's fault not yours, machines are supposed to be bolted to the floor

GOAT. The only possible way to deal with this kind of situation, just laugh through it.

Alpha, nothing less

>not forgetting your headphones and playing die antwoord full blast from your phone