Your 5 Must have supplements

>test boosters

-raw garlic cloves
-curcuma
-ginseng
-preworkout (not healthy but the difference in gym performance can't be neglected)
-vegan protein powder (not vegan, I simply avoid all dairies)

Picunrelated

q10, omega 3, magnesium, red yeast rice, b3

whey protein
BCAA
creatine
caffeine if you consider it a supplement, but i get it from tea or coffee

milk x5L

>Pea protein

That's it.

Must Have supplements
>Protein powder for making food more tasty
>BCAA
>Vitamin C.
>Zinc
>Testosterone

>whey powder (has BCAAs in it)
>creatine
>ZMA
>Vitamin D3
>fish oil

This is all I take

creatine: scientifically proven to be effective
protein: scientifically proven to be effective
test booster: you fell for the meme
pre workout: what is coffee
protein bars: no

-Whey Protein
-Beta Alanine
-BCAA
-Greens Drink w/ probiotics
-Multivitamin
-Fish Oil
-ZMA
-Preworkout (not necessary but nice to have)

>5 must have
>posts 8
Err, take out the Preworkout, Beta Alanine, and BCAA.

>pre workout: what is coffee
Explain?

Coffee doesnt give you a booster, pre workouts are boostee

>fish oil
>vitamin d
>multivitamin
There you go champ, all you'll ever need

whey
creatine
fish oil
multi
bcaa

Whey
Creatine
Fish Oil
Multivitamin
Green Tea Extract
MK-677
Zinc
Magnesium
Laxogenin (doesn't seem like it does anything so I won't purchase again)

Test
Tren
Dbol
Alcohol
Melatonin

2% milk before a workout and whole milk after

>butter
>garlic powder
>dried parsley
>italian bread
>mozzarella cheese

Tren
Fish oil
Cocaine
Whey
Alcohol

>Cocain
do you order in the mail like gear?

>Beef Protein
>DNP
>Test
>Modafinil
>Aspirin
>

Vitamin D, Zinc

Anything more is snake oil.

Multivitamin
Omega3
Protein shake
Ephedrin+caffeine

preworkout is not just caffeine, its got a whole lot more in it.

>needing a pre workout
Lol, why don't you just stop being a bitch?
>protein bars
Nice xenoestrogens, you'll never make it.

Ayy fuck glutes. They're single handedly holding back my sumo.

>meat

>veggies

>dairy

>fruit

>water

I take 0 (zero) supplements while bulking and whey protein while cutting. Eat real food.

>iso creatine
Meh

>protein powder
Good

>test booster
useless

>pre workout
Completely unnecessary

>protein bars
Completely unnecessary

These are mine. I don't even think I have 5.

>daily vitamin
>Omega 3 fish oil
>protein powder

Honestly thinking of dropping the fish oil, since I eat fish 2-3 times a week now.

Which fish oil do you use/recommend? I wanted to incorporate fish into my diet but I just can't stand the taste of it

>whey
If you don't get your macros that is a good SUPPLEMENT, don't use it as a standard meal u cucks. It's more expensive and you wanna eat all kinds of food
>creatine
Works I guess
>Zinc
only saw one poster above saying this. ZINC IS THE HOLY GRAIL FOR GAINS YOU STUPID NIGGERS, DONT BUY MEME SHIT BUY ZINC
>preworkout
Just wait for Black Friday at myprotein and order a bunch of bags of beta alanine, l arganine, citrine, citrulline malate, bcaa's, caffeine (PROTIP: there's variation even in caffeine).

GG you now have a cheap as fuck 10/10 preworkout.

Oh and of course mandatory fish oil and b12

T. Swole man

All right.

>Organic whey isolate
>Death Wish coffee
>Water
>um...food
>A good sense of humour

I only take creatine regularly. Protein powder occassionally if I need hit to hit my protein target, but that is rare since I follow my diet autistically.

>9 hour sleep
>Fish oil
>Multi vitamins
>5 minute Power pose while listening to Pantera
>Jordan Peterson

Pre-workout
PROTON SCOOPS
l citrulline/glutamine
Creatine
And water.

But I also take vitamins and fish oil

Beef protein isolate protein powder
Amino Acids + BCAAs mix
Sterol Complex

Sometimes I use pre-workout if I get a poor night's rest, otherwise I just drink coffee. Thinking about buying estrogen blockers. Thoughts?

tell me more

Aminos
protein
fish oil
l-carnitine
caffeine

More sleep
More food
More lifting
Mass gainer
Whole milk

>iso creatine
meme
>protein powder
on
>test booster
enanthate
>pre workout
meme
>protein bars
meme

>Having more free test within a natural range does nothin
there is literally do difference between having 300 units of test and 10000 units of test

...

>test booster
Supplement? Really? That's just steroids buddy. It's like 1P-LSD. It might be legal but it's the same shit mechanically if not structurally

I just learned about those after looking for cures to gyno.

If you're growing tits then, yeah definitely. Go to your doctor first though

Aminos are a waste of money at best. If you're eating enough high quality protein you have all the aminos

>ostarine
>MK 677
>LGD 140
>STEROIDS
>TREN
>CLEN

Uh no. It's basically snake oil. Nothing close to test. If it was "basically steroids" every little fuck boi shelling out $50 at GNC would be big.

>every little fuck boi shelling out at GNC
I personally know a few that have. They don't get big and look like shit because of their terrible work ethic that lead them to use tboosters in the first place. Do some research. Chemists are clever in getting their shit out on the market.

I forgot to add that they do actually make unnatural gains in the process of their shitty halfassed straining. Its just terribly done

Why bcaas? You get plenty from your protein powder.

>test booster
you got fuggin memed, son

Only supplement I take is 40mg if oxy. Shit really gets me through my workout

D3
Electrolyte tablets (Nuun tastes good)
Magnesium
Zinc
Oxymetazoline

Basically all that does is make me sleep really well.

>protein bars
>no
>protein powder
>yes

wat did he mean by this?

Whey
Fish oil
...

Probably the protein grams to pride ratio. Protein bars are expensive as fuck. Whey is dirt cheap sometimes.

>add whey to things that are protein deficient and taste good with it
>bake my own protein bars for hikes & when i dont fucking feel like cooking
>fish oil but mostly because i dont want to get dementia when im older
>creatine is ok i guess
>multi vitta mynn

I don't really bother with a pre-workout. Kind of shits up your gains to be so reliant on caffeine in the first place. I drink coffee, but not enough that I need a 'kicker' to lift and not often enough that it affects my sleep in a meaningful way.

fuck you, sam.

Is soy protein a meme or nah?

I'm not sure about soy protein isolate, but soy products have been known to affect hormones. Most notably, estrogen. Again, not sure if the isolate affects this.
Not to mention store-bought protein bars have a lot of unnecessary sugar, preservatives, and other shit your body doesn't really need. They are candy bars with (typically soy) protein added.

Shooting big loads of sperm supplements
>asking for a friend, n-no homo

Nah, there's just two.

>test
>tren

>>>protein bars
>Literally just candy bars
This is so fucking annoying

>go to super market
>massive shelf space dedicated to 'healthy' protein/fitness bars
>every single one has either a fuckton of sugar from honey, or chocolate in it

test e
superdrol
aromasin
nolvadex

if you're spending money, at least spend it at something that works

1. Tren a
2. Tren a
3. Tren a
4. Tren a
5. Gummy Flintstones vitamins

But seriously
1. Fish oil/ glucosamine
2. Test e
3. Protein powder whey and casien
4. Vit c
5. Zinc

I'd take animal pack if it was stupid expensive and my diet was great otherwise multi vits are shiet.

you fell for the meme again user

Protein and magnesium citrate.

I supp magnesium because it's essential for every muscle in your body and you probably aren't taking enough of it because modern agricultural methods deprive earth of it. Also magnesium counteracts uric acid wich you will likely have too much of in your blood unless you're some vegan idiot.

My supplement is a positive attitude!! :)

>BCAA
>some kind of thermo
>Zinc/Magnesium supple
>Fish Oil
>nn for 5th (maybe protein powder if im lazy with diet from time to time

there is nothing wrong with protein.
its fucking protein

'mirin those tripledubs