Bulk or cut?
175 cm
70kg
Lifts are weak
Also bulk or cut general
Bulk or cut?
175 cm
70kg
Lifts are weak
Also bulk or cut general
lift.
I do -_-
>-_-
Go get a testosterone prescription, you clearly don't have enough if you type like a teenage girl.
Oh sorry let me try your language
>>be beta cuc and give a shit about my choice of smiley faces
>>making it
CHOOSE ONE
hrrr durr ss and madmilk hahahaha i havent had sex in years
Suck my dick
Slow bulk for 4-5 months.
BULK OBVIOUSLY
BULK BULK BULK FOR THE NEXT 10 YEARS
Thanks
I feel like im getting fat..
Dont wanna get fatter tho
follow a beginner lifting routine that focuses on compounds and eat slightly above tdee or on maintenance. your body will go through recomp. noobs don't benefit as much from bulking/cutting as experienced lifters would.
Hijacking this thread
5'11"
138 pounds
super underweight for my height but have big chunks of fat in my breasts and considerable belly fat.
What do?
calm down, faggot
bulk btw, and increase weight
This will be the answer to all the replies.
Lift hard, cardio and eat well.
bulk
doing SS+gomad, should i cut or keep bulking?
6'3 235
Cut you fat piece of shit dyel
I squat 365x5.
Nice damn
This will surely impress the ladies
Ahhhhhhhhhhhhh I can't take it anymore
Stop eating shit. Start eating whole grain, protein and vegetables. Lift super hard and for the love of God start running or swimming or biking or something. None of you need to bulk or cut you need to get up off your ass and move and put something healthy in your bodies.
Also I almost guarantee you're all vitamin D deficient because you never go out in the sun