/Skinnyfat/ general

I am 6'2 and weigh 159lbs
my lifts were higher before i got sick last week, but it wasn't amazing higher just enough to bump me to an overall score of 59.9

Cool thanks

anytime famalam

Oh and I forgot to mention, I eat 2150 calories for my daily intake

Couple years ago I had zero muscle and was kinda chubby. It's been slow progress but I'm finally starting to look good nekid

6'3 205lbs

Did you start bulking first? Its what Im currently doing

Looking good sempai!

Mate, you don't have love handles.
You have bone.

Start eating and lifting hard.

Severe fuckarounditis first year but ended up lowering bf%. Was kinda scared of eating because I hated my body as a teen so never really gained a lot of muscle. Had first real bulk starting NYE this year

Pic related is me 2 years ago.

Thanks!

Is there any possible way to get rid of that hourglass shape? Ive cutted down to 10% bodyfat, and they were still there(bone). I want to try and fill the gap between the "love handle and lower lat, any idea how to do it? Im lifting heavy already, reached 1/2/3/4 for 5rm

thinking you will get any decent answer here is like thinking the earth is flat. lift heavy and clean bulk 6 months and then lift heavy and cut 6 months. Follow 5/3/1 with a bodybuilding split. Eat alot of protein. Drink protein shakes 1 per day. if you still look like shit after 2 years of lifting then stop lifting and do running or something else.

Seriously, you look much better here.

I'm pretty skinny but I have bad gyno. How fucked am I?

Ah sorry thought you were

I don't think that's bone senpai

I'm skinnyfat and want to start lifting. I only care about looks not strength. Should I still do SS or SL or something else?

I would do it to get a strength bass

Alot of people do say to do Reddit ppl if you care more about aesthetics though

what the fuck should I do about my nipples Veeky Forums? Should I just kill myself now?

Do lvysaur's 4-4-8. It has a better frequency for upper body but you can still have the good progress that 3x a week full body workouts offer.

I need to fix this disgusting pooch situation

...

Just kept losing weight buddy, we're all going to make it

what's supposed to be wrong with them? they're normal. get the fuck out of here, you body dysmorphia ridden motherfucker.

fix your skinny fat body, not your normal nipples.

Lean bulk?

Ye.

Guys?

Well what's your body fat%

13%

HOW
DO
I
RID
MYSELF
OF
THESE
FUCKING
NIPPLES
5'4 AND 138 POUNDS BUT I STILL HAVE GIRL HIPS AND PUFFY NIPPLES
REEEEEEE

WHY CANT I SEE MY ABS YET REEEEEEEEEEE

Get to a lower bf%
that might just be where your stubborn fat is
also Lyle McDonald suborn fat protocol

you can kinda see your upper abs, nice taper though

also what bf% are you?

bcs your core is weak, do you even deadlift and squat bro?

Should I do cardio to help cut?
Here's an old scooby video I watched:
youtube.com/watch?v=vFeb4CgBiE8
and the numbers he throws out for caloric burn as a result of cardio seem excessive.
Just ran a 3.5 miles, weight pls turn into carbon dioxide

Thanks, and no idea M8.

Maybe 13%? Since supposedly your Adonis belt shows at 14 and your abs show at 12?

So do I need to workout core more or lower my bodyfat more? I fell for the "don't isolate abs" meme and just started abs a few weeks ago

good work nigger! keep that shit up

Cardio is helpful ya
alright mate what are your lifts?
use this site symmetricstrength.com/

This.

Gimme a sec, i don't think there's anything unusual but of the main lifts

Ohp 135
Bench 225
Squat 185
Deadlift 305

What can i do with some 20llb dumbells?

Only thing i have right now.

Also 131llb 5'10

are you 5'4" and male??

...

Why is your skwaat so low?

>tfw just ate a fucking large pizza to myself
Fuck... I feel disgusting. With a shirt I look chubby built but up close it's just skinny fat: love handles and puffy nips. I feel so guilty that I want to starve myself until I'm skelly and then lean bulk and go to the gym.

Now go run for an hour to make up for your fuck-up.

It's 12:30am

what's your point?

I'm about to hit the hay

Now go run for an hour to make up for your fuck-up.

you're never going to make it.

because you've gone for an hour run at 12:30am right?

I haven't eaten a whole large pizza. :^)
When I've overeaten I have gone out at 11 to run to punish myself.

How about this. The last two digits of this post are the amount of push ups I'll do.
If it's < 50 I'll do three sets. If it's dubs I'll do 100.

>trips
You have to do 999 push-ups now.

do 3 sets of 99
push ups don't burn calories, but I'll let it slide because numerical ouija says so.

>push up don't burn calories
what

Of course you burn a non-zero amount of calories, but the amount of calories burned doing just push ups is negligible.

Is this bait? why would you cut???? cut WHAT? BULK and lift heavy!! come the fuck on

How am I looking?

5'7, 135

Lookin good. I look like similar with a couple % higher bf @ 6'1

Any good for someone who ain't lifted for a year or two.

Im at 6'1" and 189lbs

It's the worst, just kept working buddy we're all going to make it :)

I'm 130 pounds. I can't get larger. wat do.
my arms are getting rock hard but not bigger

That's ryan gosling

Can I get a BF esitmate, and should I cut or keep bulking?

6'1, went from 145 to ~172 lb since last year.

I'm making progress everyday.

>6'2" 159lbs
Jesus fuck man eat more and lift, if you honestly think you're fat you have something psychologically fucked up in your head.

Dat tilt, fix your posture son

Depends what you looked like before.

It's getting straighter and straighter.

Fix your posture. Shlulders are slouching forward. Do corrective excercises at the end of your workout. Face pulls is a good one. Search for shit on google and you will find a lot of stretches.

>anorexic
You need to seek help bruh

15+ and what said

You should start lifting

Sounds good
I already do facepulls and rear delt raises, I'll see what else I can add

I don't think I'm fat I think I'm skinny fat.
And I do lift
But alot of people so say this to me... So you might have a point
But that's fat r-right user?

used to be obese, lost weight, slower bulked and am now cutting but might switch to something else.

Apparently I'm around 17% according to Navy Body Calc. What do you guys think?
I will have another pic and obviously, pic of related
And lifts:

Bp:165lbsx6
Sq:210lbsx4
OHP:115lbsx4
DL:200lbsx4(just switched back from sumo where I was 270lbs x2, basically just getting back into groove)

Pt 2I'm 5'9'' 166lbs

I'd say 17 is pretty spot on

Is a cut in place or would something like a recomp be better?

Some tell me to bulk until get enough muscle

Others to cut so abs can be visible and a more leaner body will motivate more

What to do?

Depends on your goals. If it's just purely about how you look, then I'd recommend a cut to 10% and then a visit to the doctor about your skin. If you care about strength and you've already been cutting for a while, you might find it hard to cut for another several months while watching your lifts go fucking nowhere though.

Im new enough that Im still gaining strength so I feel a recomp wouldn't do as much for me
Exactly what I plan on doing senpai
Although I'm curious, think I'm close to 10%?

Abs starting to become visible, still pretty dyel tho. My phone was

Posted this in a CBT earlier. Dirty bulked a little too hard and put on too much fat, going to cut for just a few weeks, then go back to bulking in a cleaner fashion.

Weights were 125/145/165. Here is a better picture.

I'm this guy So take this advice as you may but...

Calorie partitionining
If your above 15% your body will make more fat than muscle and if your below then it will want to make more muscle

This is one of the reasons why Lyle McDonald says to cut to 10% (so around when abs will be visible) and then bulk to 15%
Rinse and repeat