Do you shout anything to psych yourself up before a big lift?

AIN'T NOTHIN BUT A PEANUT

"Cmon you pussy "

Works Everytime

Down the road that I must travel

>Now it comes to it, I don't feel like parting with it. It's mine, it came to me.
>You are soldiers of Gondor. Whatever comes through that gate, you will stand your ground.

You know, normal stuff like that.

I look myself in the mirror and go full ΜΟΛΩΝ ΛΑΒΕ

BILL CLINTON IS A RAPIST

I LOVE YOU ZYZZ!

Before lift

FUCK IT UP

during last rep

YEAAHH MOTHERFUCKER

Thanks frank yang

Before I lift

BLACK LIVES DON'T MATTER

My last rep mantra

IF IT AIN'T WHITE IT AIN'T RIGHT

Audible kek

GROW GROW GROW

>One rep to go
>"There may come a day, when the courage of men fails"
>during rep
>"BUT... IT... IS...NOT...THIS...DAY!"

LotR is rife with quotables. You can even quietly say "For Frodo" to yourself before that big PR.

>used to workout with buddy of 15+ years
>we would do the goofy armclasp and say "Strength and Honor" from the Gladiator movie whenever we met up at gym
>he joined the marines and never came back from his second deployment
>whisper "Strength and Honor" into my garage each morning before I work out

i call bullshit

FOREVER MIRIN..!!!

> And this is to go even further beyond!

for squats and OHP, i usually breathe a little heavier, do a few jumps and slap my thighs and approach the bar
for bench, i whisper "easy" as i do every rep.

that's all the autism i got really

This hurts too much, I don't want to believe you.

...

its the new way i like to be

Please don't be real fuckkkkkk

No. I get very serious and solemn, pretending im rising my power level. Even look angry. I don't speak to anyone around me either.

>WILL YOU SACRIFICE TO WIN!

"Jet fuel doesn't melt steal beams"

home gym boy so I usually shout
LETS FUCKEN GOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOO
followed by some autistic grunting

hehe xd

When I do pull ups with chains I yell Kunta Kente during reps

I'M JUST RUNNING IN THE 90S

RIP AND TEAR UNTIL ITS DONE

Are you me?

Only lift i make noise on is deadlifting sometimes i shout CUNT or FUCKKK really loud

TODAY IS A GOOD DAY TO SQUAT!

"GOTTA BE A FREAK. 4% SHREDDED WITH STRIATED, SHREDZ, CUTZ AND VASCULARING DEFINATION. FUCKING SYMMETRY LIKE A BEAST

Find a gym bro who looks at you like this

*inhales deeply*
HIP HOP HAS DONE MORE DAMAGE TO AFRICAN AMERICANS THAN RACISM IN RECENT YEARS

No I don't shout anything.

After I'm done with a set, I cut the music off my MP3 player and set the timer. I focus on my heavy breathing from my previous set and I bring it down to a calm, neautral breathing and continue to meditate by focusing on my breathing. I rest for 2 minutes in between sets. When there's 15 seconds left on my timer, I play this on my MP3 player.

youtu.be/yPthb7qUpfk

A glimpse inside the mind of an actual autist in his daily routine

Yeah because shouting "yeah buddy!", "lightweight baby!" "Ain't nothing but a peanut " in a high pitch voice with a lisp like a roided monkey is any better.

It totally is fagot.

HAHAHA

it is when youre squatting 800 pounds, cuckboy.

Nigger lover detected

trips

...

I say a prayer to Zyzz, I ask Him to bless me with gains and lead me not into snap city. 100% srs

lmfao. This guy is fucking cray cray. I wonder what his parents did to mess him up. Probably missing dad or something.

Not usually, I just slap myself in the face a few times. I saw a sumo wrestler do it once

BREHS

You're not meditating, you can't meditate while working out. That's literally impossible. Two minutes isn't nearly enough time to reach that state. Thinking intensely about killing kikes or whatever isn't mediation.

AIN'T NOTHIN' TO IT BUT TO DO IT

Yes. Letting out a deep manly scream to assert dominance and scare weaker males gives me the extra strength I need for PRs. youtube.com/watch?v=nyxSgZi5Ftc

does anyone have the jay cutler and ronnie shower pasta?

FOR IRONFOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORGEEEEEEEEEEEEEEEE!!!!!!!!!

"I'M COMING."

>Not yelling "FOR KHAZ MODAN"
Get out of here you fucking fake dwarf.

>Not yelling DEATH before a PR
Never going to make it desu

youtube.com/watch?v=Ryy5U2mNTJU
still can't watch this without having goosebumps brehs

>focusing on your breath and calming the mind is not meditation
>implying I'm thinking about kikes

Kill yourself

I'm missing your mom actually. Thanks for your concern

He can squat 800 lbs but can't even rack a proper front squat

dumb shit

These.

Another one: "How are you gonna get laid if you can't [lift] (weight)?"

BUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

understated roast

I hope you are lying.

who is this bRRRRRRRRRRPPPPPPPPPPAAAAAAPPPPPPPPPPPPP queen?

No, I've actually tried to stay as calm as possible. I grab onto the bar close my eyes and take a slow deep breath. After that I set up and start my rep. I feel like my form has gotten better and reps go smoother. I've also made new PRs since I started this.

I shout 'I hate niggers!'. This does 2 things. 1) I get the lift done. 2) every black guy leaves and that frees up the bench press.

>SHOOP AHHH
I shouldn't really be doing it OHPing less than 1pl8 but I like it.

assuming direct control
or
my life for aiur

fuck you for this feel even if you are lying

Shut your whore mouth, nobody talks about Ronnie "More than a Peanut" Coleman like that. You hear me? NOBODY

Yeah.

Also: "She would laugh at you if you drop it. She's rooting for you"

Usually goes like this
>pace around the bar a few times
>lay down on bench inhale exhale inhale exhale
>stand back up again and get some more chalk
>push my hands together like dragonball z character and say "yeeeeahhhhh woooosh"
>lay back down on bench
>bring bar to chest and inhale
>push that shit out and whisper to myself
>"bingo"
I have a home gym btw

remember guys that low weight high volume is superior for BB

>meanwhile ronni front squat 6 plots

when will retards learn?

GAS GAS GAS, I'M GONNA STEP ON THE GAS

Unironically triggered.

How can you have any pudding if you don't eat your meat?

Girugamesh~~!! (๑˃̵ᴗ˂̵)

He deserved it for signing up ha ha

KUNTA

Wow edgy so what are you favourite reddit threads?

ITS TIME TO SPLIT!

Underrated

YOSH!!!

I imagine myself as MC Ride in No Love, specifically in that video where he throws the drum set through the computer. It gets me really hype.
YOU FIT TO LEARN THE PROPER MEANING OF A

GEAR SECANDO

DADDY'S GOT IT

ALLAH AKBAR

I like you man

>what you're seeing now is just the bar
>this is a 1pl8 squat
>and this a pl8 with another pl8, or you can just call this 2pl8
>and this is to go even further beyond!
>start screaming so loud the staff has to come over and ask you to stop yelling

Wtf bro...that ain't a mom, it's your sister. And you wonder why you lost WW2.