Okay I have 3 weeks till Spain, am I gonna make it? Any pro tips on really leaning out...

Okay I have 3 weeks till Spain, am I gonna make it? Any pro tips on really leaning out? Also let's see where you dweebs stand?

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jefit.com/routines/workout-routine-database.php?id=24597
twitter.com/AnonBabble

You need a tan. But I'm assuming you're a ginger and are afraid of burning.
Your body type is good for the normie world though. Would do more chest and arms and lean down another 1 or 2 bf%.

Why the fuck is your nipple pierced you fucking fag

Yea I'm ginger, so I don't tan, suppose fake tan is an option. Thanks.

Ever heard of aesthetics?

>pierced nipple
hope you find your bear mode BF
#yesHomo

Yea yea

>nipple piercing
why are there so many flamboyant cucks on Veeky Forums recently
stay in your sex dungeon you degenerates

Depends, where in Spain? I live here.

Malaga baby

Just get a bit tan and you'll slay. Also remove the piercing, user was right, gives a gay vibe.

>pierced nip
fucking faggot

Is calling people on Veeky Forums some sort of meme? Or just a bad joke?

>nipple pierced

user I don't say this very often but you should really consider suicide

Gonna get the other one pierced now just to rebel against you fit

buy a weight gainer

Pierced nip , gas yourself degenerate

Just like you rebelled against your parents and God.

Why the fuck would man pierce his nipples ?

Why the fuck is your nipple pierced you fucking fag

Kill yourself right now.

Exactly
To hide his gyno :'(

you clearly dont

>pierced nipples
>aesthetics

Makes sense

be gone, sp00ky ghost

Here guys take another

>nipple piercing
faaaaaag. kill yourself

white pigu go home

t.salty moor from Grenada

Work on chest and shoulders

try and go outside user, you'll spook people at the beach

fuck off we are full
hope you and all your retarded friends die
go to somalia to have your fucking lads holidays

Pierced nip

What are u fucking gay?

Faggot get off my board

Loran nelson, that you?

Gay guys do it because they like the feeling of nipple play in sex.

I have idea why a straight dude would do it, makes them look like a faggot.

>Ginger
>Pale
>Pierced Nipple
>Gyno

lmao spanish grills will laugh at you

They can laugh as long as they also suck

The only one sucking will be you with that gay ass nipplie-piercing

>Gyno

Will this meme just die?

user you really gotta remove that piercing dude.
If you're gay keep it, otherwise women will think the wrong things about you.

I just started be gentle. Just got a gym membership and I have been feeling great.
This is me about two weeks ago. It's sad.

...

Your gonna make it bro

You look pregnant

I feel sorry for all those chemos you went through dude....Do you think you'll survive long enough to lose that belly?

>pierced nipple

Did you also tattoo your face around your anus with the asshole being the mouth?
Poopbuttass motherfucker

That is exactly why I started working out. I got sick of looking awful. It got so bad I nearly hung myself. The ropes still in the car.

get a tan quickly and maybe you could do a PSMF if you really want achieve hungry skeleton mode, 3 weeks is enough

Do you have a deformity? Or is that just an awkward picture? Not trying to be a dick. You're gonna make it. Don't kill yourself user.

I haven't been to the doctors in about 8 years apart from a psych ward. I can't say if I have any health defects so I can't make any excuse apart from laziness and poor diet.

I pray for you. I was about to an hero too before I started lifting.

Thanks you all for the support guys. I'm signing up for the guard and my goal is to become able to get fit enough for basic training. I've been feeling great since I started lifting. The gut is still there unfortunately.

Do NOT have kids

What program are you doing?

jefit.com/routines/workout-routine-database.php?id=24597
This along with a 2 mile jog, three sets of 25 pushups, sit ups and pull ups.

>pierced nipple
end yourself faggot

Good lad, just make sure you eat at a defecit

No user, pierced nip is not aesthetic

HEY GUYS

You have a nipple piercing you degenerate piece of shit. fuck off. you'll never lose your virginity

Start working on your posture and dont let your belly bulge out like that or you will get back problems and hernias from lifting

>Ever hear of asthetics

The biggest issue I am facing at the moment is my diet. I manage a pizzeria and cook at a southern restaurant. Both bad for dieting.

>>>Ever heard of aesthetics

Please God, please tell me this is not true

there's something fucked with your nipple m8, were you at a concert in Manchester recently by any chance?

It's been a two step forward one step back kinda process

Holy shit Veeky Forums is so toxic now. Back in 2010 we would have supported this guy while making fun of him a little but you guys just focus on one thing and tear him down. Not even answering the question OP was asking.

You're looking pretty lean right now just keep hydrated and maybe work on some HITT cardio or play some sports to burn some fat. And stick to your regular diet.

You are going to blind everyone at the beach when you take your shirt off

You look like Idubbz's retarded cousin

IF DUBS YOU NEVER PROCREATE WITH ANOTHER PERSON

Honestly just cut carbs to 10-15% of your calories or lower if you can stand it.
Go only veggies, unseasoned chicken, cottage cheese and grapes.
>Jillian Michael's Diet Contest Prep

HAHAHA ur in for a rude awakening. piercing ur nipples is basically a homing beacon for faggots.