Day 4 of no fap

Just stop watching porn, fapping is not bad (unless you fap like 3 or more times a day and you cant control yourself). Start fapping to pics or use your imagination

same desu

you have to ejaculate at least once a month anyway or your prostate is gonna start swelling up

When you fap, dopamine levels (the hormone that makes you feel good) are extremely high in your brain. This hormone also is the cause of the feeling called motivation. If you always have high dopamine levels in your blood, your brain will lose some of its dopamine receptors because of homeostase. Therefore you will feel less energised and "alive".

By doing nofap your dopamine levels decrease but the receptors come back, you will experience te effects of dopamime much more after youve done this. Besides that, your sex drive will be much higher if you abstain from masterubation, which increases not only your chances with girls but also increases motivation. Many succesful people use this tactic where they don't fap for a long time. As sad as it may seem, sexdrive is the core motive behind many of our actions

Day 4 of nofap was me looking for a group for Zul'Farrak.
Just get another cancer to cure you from your fapping ways.
You can't masturbate if you don't have any "free" time, since its all absorbed.

You will feel like absolute dogshit doing nofap, but if you do it for a month and you go back to normal, you will feel great for a while.
Your body is just overstimulated from too much orgasms, so if you make it rest (which is a period of suffering and depression, not joy) it will recover its ability to appreciate even small dosages of pleasure, not just the bombs you drop on it jerking your cock.

Note, the actual nofap period is suffering. Its not good.
Is it worth it? Not really, I did it twice and no longer do it.

Life is suffering.

It may not be as great as some people make it out to be, but it's definetly not suffering. Actually I feel pretty good, motivated and have very vivid dreams compared to those i normally have.

t.user on 8th day of NoFap

Awesome bro. Remember the most important thing is not to watch anything that would ruin your strike.
Willpower is key.

Good thing that you posted this ugly bitch then.

> be me
> semen retention day 18.
> I made it through 18 days, time to celibrate!
> go to a party feel great, talk to chicks, dudes, friends... I went on my own but met people I know and don't know.
> Absolutely had a great time there and enjoyed myself.
> Go home alone ...
> feel shitty and can't sleep after le partay. head hurts a little.
> cause I'd degenned all day at the party I decide I wank.
> wank 4 times until I have no more cum left.

> the next day
> feel like absolute shit, I slept until late and didn't want to get out of bed.
> visit friend.
> a girl there notices how tired I look "You look very tired"
should I tell her I wanked away all my saved up life force last night? of course I look fucking tired I just spilled all my energy
> Yeah le partay ha-ha ... le tired me now ha-ha..
> smoke weed again, last time I smoked was more than a month ago but I've been "quitting" for the past 4 years.
> already degenning so degen some further!! haha le hedonist me!
> high af weeded out so high I start going full depression mode
> think about my ex gf dank high missing her
> go home
> pass out on the couch
> wake up at 04:00 in the night, finally not that high so I can make it to bed
> walk upstairs, pass out in my bed, don't want this day to happen so I stay in bed until 13:00
> Sitting here writing this text.
> tfw want to bang ex gf
> when I wanked this night I thought of her.

Why am I writing this?

Oh yeah.

I feel so fucking empty. Time to start over DAY ONE BOYS.

>celibrate

My motivation for quitting was when I hit rock bottom. I couldn't help it. My addiction was so bad that I would start crying mid orgasm and would collapse to the floor defeated, consumed by shame and self hatred, sobbing into my hands teeth clenched, bracing against my own misery.

Sounds melodramatic but I'm not joking.

The only way to go was up, so I just quit. I've lapsed multiple times but never sunk so low since. It's a long battle but I am slowly defeating my sex addiction.

Niggers who discredit nofap have never tried it.

I can't do nofap. I tried a few years ago and it didn't really work out. One month passed and urge just increased. After two months my erections would literally not go away and it was really starting to hurt. A few days after that I gave in and rubbed one out in the bathroom. It quite literally shot across the room like a squirt gun and it BURNED like acid.

I think it's good for chronic masturbators but I wouldn't suggest going full nun.

It's when you celebrate while celibate.

I know the nofap cultists will not listen but the truth is it's a load of shit. You can masturbate relatively frequently (try not to do it every day though) without any negative effects as long as you are not using a death grip. What you should do is stop watching porn because that's the real cause for changes in your brain chemistry that result in changing mood/sexual performance etc.

No fap is a meme. You had a positive psychological response because you're fucking addicted to masturbation.

For normal people, its a meme.

>Doing no fap
>Day 5
>Been using porn to jack it for 10 years
>Just went to break no fap using phone
>3 says updated internet guidlines porn is blocked
>Good guy 3
>Feeling better

I'm on day 4 as well, can anyone tell me if the supposed test boost is a meme and if that actually has any effect on performance in the gym. That's literally all I care about, I could care less about feeling confident with women and all that shit.

Test boost is a complete meme. What actually does occur is your ability to feel pleasure gets more sensitive, since you aren't high on ejaculate joy all the time.
Like quitting coffee for a month and then buying a cup and feeling like the good old days before you were a zombie.

I fap once a day, sometimes twice and my libido is fucking crazy. If I dont fap it will go to the point I will even rape a man

So nofap isnt going to help me make physical gains in any way then?

No, it won't. It will make you more frustrated, maybe that motivates you to work out indirectly?
I seriously can't see why nopfap was associated with fitness, its irrelevant.

Dick gains. I grew 2 inches. But muscle I'm afraid not

>3 blocks porn
3 is really the worst mobile provider
in my country they give you like 20gb 4g for 8 euros but it doesn't even fucking work at all

Normal people aren't no fapping in the first place.

Think before you post lad

I've been with them for over 10 years so now only pay £5 for unlimited everything
The coverage is trash in most places but they reward loyalty

Unless I'm incredibly distracted by irl stuff I absolutely have to make time to fap.

T H I S
H
I
C
C

Day 12 here anons, yesterday got my first match on tinder.
Less need to sleep becouse nofap means more energy.

More gains and better skin, also my eyes look lighter

l
>feel like absolute shit

I know that feel

fuck it day one :)